The most important progression is patience. People have expectations of holding it in two months( not possible for many). It's like a baby learning to walk again . You cannot expect a baby to walk or stand still in 2 months. It simply takes time. Be patient is all i can say and keep training smart
And do it against the wall, then belly to wall. I literally have seen hundreds of question of this kind, when the answer is in your own house, a freaking wall.
11 year gymnastics coach, this video is gospel level truth. When my coach switched me from back to belly that's when my training really started. Arched handstands make Pbars a nightmare.
I just tried this 60 seconds face against the wall, everything engaged. Set a timer for 70 seconds. 10 seconds to get into it and 60 to hold, it got intense but I managed to make it to the end. Thanks for this video ill keep at these long duration holds consistently now, as when i kick into the handstand I can’t seem to hold it for very long.
For me, it was just persistence after fail after fail after fail. I felt like I wasn’t even progressing at all, but kept at it. And then one day, like a switch, bam! It all came together. It was the most satisfying feeling ever.
You have to learn to dismount by turning your body to the side, once you get this down its not scary anymore, i started by doing handstands with my knees tucked and turning out of it, hope this helps
I practiced the hand stand all today for the first time, and got to the point I can hold a semi- hand stand for about 5-10 seconds. I am gonna practice every push day to do this.
I am not yet really convinced of the effect of the Planks compared to other variants. I therefore only do it as the very last exercise to round off the abdominal session. 3min + 1min + 1min Planks. Of this total of 5min, however, I move 50% through minimal hip rotations. In order to keep the overall tension in the mid abdominals in parallel, it is recommended to do only subtle but very concentrated hip rotations. So do not pivot too much. Everyone as he likes and has found out the best for himself.
i remember in 3rd grade i wanted to learn how to handstand, it was hard and probyably took me over a month to get it. i everyday tried to learn towards the wall when standing on my hands, it was so hard and i could do it at all but eventually i made it and learned other tricks when going further. consistent is the key
Maybe you form of handstand in the beginning is not nice at all, but all you need is balance, you need to feel it and hold it ! And if you become good at it ? Then fix your form ! Note : When you hold, if you feel comfortable ( yeah that’s not enough ), but that doesn’t mean you need to feel uncomfortable and lose your form ! when you feel uncomfortable and your form begins to become suck ? just rest long enough and go for another set !
That's a pretty good handstand. I think I look like you. But I need to start video recording. So I know for sure You look clean. I need to be more gymnastics style.
Before watching your video I was just doing handstand hold against wall for just 60 sec from 2 months But even after watching your videos I am holding it for more than 4 min 2 reps against wall continuously from 1 month but still I am not able to hold it without wall
I'm so close. Consistently holding 5-10 seconds with some wobbles and proper recovery. I get tired quick so I'm gonna try this conditioning. EDIT: Just tried it. This hold exposed weaknesses for holding posture in my abs and mid back/traps. Thank you!!
I can hold 60 sec np with a wall .. but it’s when I try to get off this one that I fall .. Should I just focus on holding against the wall ? Don’t know if it will speed up the process versus trying to remove my feet off this one
For some time I have trained pike push ups, elevated, legs liftoff when lean etc. And about an hour ago I tought of wall hspu. I did them, they honestly didnt felt really hard. Now my question is. I didnt count how long it took to get the pressing strength since hspu wasnt a goal, but, how long would you say till I can get a freestanding hand stand, with that goal in mind ( proper training ). Im comfortable at the wall. Im just curious which is harder. Aquiring strength for pressing yourself or balancing yourself
the blood that come to he head and to the upper muscles.. manage to hold 1m and 3sec till i wanted to go down if i place a "safe landing" equipment so better try to hold longer from 1m and 30 sec at least? Thanks.
build finger strength that's the most important one (if you have strong fingers one that at least can push your legs from the wall) then try to fix your alignment (for example: if you're kicking into a banana handstand your head will look forward and your legs will be ahead of your upper body which will cause you to lose balance unless you have some crazy superhuman finger strength) am not capable of doing it yet since i stopped training but i have some knoweledge about it. and i hope that you did acheive it
@@aymvnx_ofc Nice information Thanks you! But I have a problem which is I think not about fingers but about long and big legs which is hard to balance with long legs.
if you have the required strength and the correct technique i don't think lever will matter too much am not that tall (180cm) but i know i couldn't do it because i didn't gave it its time. What am trying to say is if you do like it just keep doing it build the strength and the knowledge about it and hope you do achieve it as soon as possible@@adolf_alija
Good day sir, I wanna ask if scapular winging affect handstand (because I have scoliosis, my shoulder blades are sticking out, especially the right side)
An imbalance can affect a lot of things. Record yourself from behind and side in a basic stand with your arms up and check whether you see something or not.
thank u so much for ur feedback sir, yes I've recorded myself before.. the upper part of my shoulder blade is popping up (not so bad but visible) when im raising my hand (and it is more visible/popping up more when Im applying pressure to my arms just like wall handstand or heavy barbell overhead press) I think it affect my mobility in that movement. So I'm thinking about strengthening my upper back, my winged scapula is not as visible as before if my arms are all the way down, but if I will raise my arm or will do a wall handstand again, then my shoulder blade will pop up and can be visible again (not painful but I think, it affect my performance)
@@ft.the_equinox Scapula exercises, band exercises can help a lot to stabilize scapulas! If you have a physiotherapist I would give a visit and start to work on the things I’ve mentioned.
The most important progression is patience. People have expectations of holding it in two months( not possible for many). It's like a baby learning to walk again . You cannot expect a baby to walk or stand still in 2 months. It simply takes time. Be patient is all i can say and keep training smart
100% agree
And do it against the wall, then belly to wall. I literally have seen hundreds of question of this kind, when the answer is in your own house, a freaking wall.
Patience to train piece by piece and building up your strength - specially if you have a bit more weight you will also need more power to lift you
i got it in 2 weeks 🤔
@@HowCouldYouu doesn’t work the same for everyone my friend
Bro I would never try it at the balcony
Imagine if he falls
He will have patience then , laying on bed ...
underrated advice from one who does a lot of handstands : dont look straight, look down at the floor or you will always fall.
Bro had the balls to do it on a balcony
There's literally no way he would fall off
@@Bansb wanna try?
11 year gymnastics coach, this video is gospel level truth. When my coach switched me from back to belly that's when my training really started. Arched handstands make Pbars a nightmare.
I have people asking how to hand stand everyday. 10/10
🙏👍
I just tried this 60 seconds face against the wall, everything engaged. Set a timer for 70 seconds. 10 seconds to get into it and 60 to hold, it got intense but I managed to make it to the end. Thanks for this video ill keep at these long duration holds consistently now, as when i kick into the handstand I can’t seem to hold it for very long.
How is it going now?
Can you handstand push up by now?
For me, it was just persistence after fail after fail after fail. I felt like I wasn’t even progressing at all, but kept at it.
And then one day, like a switch, bam! It all came together. It was the most satisfying feeling ever.
What is the thing ? I still in banana, i stuggle with pelvic tilt and also struggle to control underbalance..
This is my latest progression. Currently working on 2 second hold. Slow progress but it's getting there
As Shawn Johnson once said, "Don't practice until you get it right. Practice until you can't get it wrong."
I stand for 2 minutes, but is it giving me smth? Do I see any progress? - no I don't
How do you overcome the terrifying feeling of fearing falling on concrete?
with gradation, step by step and fear goes away as you get more confidence!
Against the wall, achieve holds without touching the wall and you are done.
I fall
You have to learn to dismount by turning your body to the side, once you get this down its not scary anymore, i started by doing handstands with my knees tucked and turning out of it, hope this helps
Of falling over, tuck head in and roll down, or come down into back bend
Gotta learn how to bail/fall correctly
I practiced the hand stand all today for the first time, and got to the point I can hold a semi- hand stand for about 5-10 seconds. I am gonna practice every push day to do this.
Keep upload on shorts video. Good content, high quality
Thank you, will do!
I find this position is intimidating facing the wall...I'm afraid to fall backwards
Then you first need to learn falling on your back
But don’t forget to point your toes!
I am not yet really convinced of the effect of the Planks compared to other variants. I therefore only do it as the very last exercise to round off the abdominal session. 3min + 1min + 1min Planks. Of this total of 5min, however, I move 50% through minimal hip rotations. In order to keep the overall tension in the mid abdominals in parallel, it is recommended to do only subtle but very concentrated hip rotations. So do not pivot too much. Everyone as he likes and has found out the best for himself.
I used to just spam handstands in my room and I now can do 7-10 sec of handstands, It took me like 5-6 months of spamming handstands
Most of people want to learn it in month with my 90 kg it took me two years to get on at least two push ups
The problem is that if I hold the handstand position for too long, my face gets covered in red spots because the capillaries break
Are you breathing?
😂 I have the same problem it’s annoying. I try singing or counting while im holding my handstand it forces me to breath a little
I have the same problem, but I found that the more often you practice the red spots will eventually disappear
I kinda got stuck at the first progression - the leg stand
how's it goin now 7 months later?!
I can do a handstand but after 50 sec I fall into a backbrnf
i remember in 3rd grade i wanted to learn how to handstand, it was hard and probyably took me over a month to get it. i everyday tried to learn towards the wall when standing on my hands, it was so hard and i could do it at all but eventually i made it and learned other tricks when going further. consistent is the key
its been my first day. then i did my first handstand
Bro awful close to that balcony
Thanls will try
Is it a good idea to stand "until failure"?
Maybe you form of handstand in the beginning is not nice at all, but all you need is balance, you need to feel it and hold it ! And if you become good at it ? Then fix your form !
Note : When you hold, if you feel comfortable ( yeah that’s not enough ), but that doesn’t mean you need to feel uncomfortable and lose your form ! when you feel uncomfortable and your form begins to become suck ? just rest long enough and go for another set !
I’m still trying to stand on my feet
That's a pretty good handstand. I think I look like you. But I need to start video recording. So I know for sure
You look clean. I need to be more gymnastics style.
Thank you!
*enter tom Sawyer animation*
Thanks
Great, i'll try it.
Let’s go!
one of the exercises that I hated most as a child gymnast and that I now regret
Thank you for this video. Would you recommend the same duration hold for hollow body hold and planks?
i love you bro
Are you from Eastern Europe?
Before watching your video I was just doing handstand hold against wall for just 60 sec from 2 months
But even after watching your videos I am holding it for more than 4 min 2 reps against wall continuously from 1 month but still I am not able to hold it without wall
You got strenght and endurance, but the balance is missing still
Where I can find the whole video? Please respond 😢
It has the same title: ua-cam.com/video/0RPYmDGm8aA/v-deo.html
Do a 1990 or a 2000 near the balcony.
I have an issue where it feels like my head will explode from the pressure. Anything to fix this?
breathe, don't hold your breath
warm up good and breathe. Try taking long deep breaths that will help a lot
I'm so close. Consistently holding 5-10 seconds with some wobbles and proper recovery.
I get tired quick so I'm gonna try this conditioning.
EDIT:
Just tried it. This hold exposed weaknesses for holding posture in my abs and mid back/traps.
Thank you!!
Great!! Keep going!
I can hold 60 sec np with a wall .. but it’s when I try to get off this one that I fall ..
Should I just focus on holding against the wall ? Don’t know if it will speed up the process versus trying to remove my feet off this one
The longest I held a handstand was 40s
For some time I have trained pike push ups, elevated, legs liftoff when lean etc. And about an hour ago I tought of wall hspu. I did them, they honestly didnt felt really hard. Now my question is. I didnt count how long it took to get the pressing strength since hspu wasnt a goal, but, how long would you say till I can get a freestanding hand stand, with that goal in mind ( proper training ). Im comfortable at the wall. Im just curious which is harder. Aquiring strength for pressing yourself or balancing yourself
👍
My fear falling my back into the concrete xd.
How to do the handstand with face opposite from the wall?
You dont hold a plank for more than 30 seconds before you put more load and do another 30seconds. So load your handstands
the blood that come to he head and to the upper muscles.. manage to hold 1m and 3sec till i wanted to go down
if i place a "safe landing" equipment so better try to hold longer from 1m and 30 sec at least?
Thanks.
But the problem is falling forward
build finger strength that's the most important one (if you have strong fingers one that at least can push your legs from the wall)
then
try to fix your alignment (for example: if you're kicking into a banana handstand your head will look forward and your legs will be ahead of your upper body which will cause you to lose balance unless you have some crazy superhuman finger strength)
am not capable of doing it yet since i stopped training but i have some knoweledge about it. and i hope that you did acheive it
@@aymvnx_ofc Nice information Thanks you! But I have a problem which is I think not about fingers but about long and big legs which is hard to balance with long legs.
if you have the required strength and the correct technique i don't think lever will matter too much am not that tall (180cm) but i know i couldn't do it because i didn't gave it its time. What am trying to say is if you do like it just keep doing it build the strength and the knowledge about it and hope you do achieve it as soon as possible@@adolf_alija
Still hard 😭😔😔
When I do handstand using wall my gonna blow up 😢
I can do planche but can't handstand.. it just different
Good day sir, I wanna ask if scapular winging affect handstand (because I have scoliosis, my shoulder blades are sticking out, especially the right side)
An imbalance can affect a lot of things. Record yourself from behind and side in a basic stand with your arms up and check whether you see something or not.
thank u so much for ur feedback sir, yes I've recorded myself before.. the upper part of my shoulder blade is popping up (not so bad but visible) when im raising my hand (and it is more visible/popping up more when Im applying pressure to my arms just like wall handstand or heavy barbell overhead press) I think it affect my mobility in that movement. So I'm thinking about strengthening my upper back, my winged scapula is not as visible as before if my arms are all the way down, but if I will raise my arm or will do a wall handstand again, then my shoulder blade will pop up and can be visible again (not painful but I think, it affect my performance)
@@ft.the_equinox Scapula exercises, band exercises can help a lot to stabilize scapulas! If you have a physiotherapist I would give a visit and start to work on the things I’ve mentioned.
thank u sir, ur channel is worth supporting❤️
I once held a handstand for the first time. It was so cool. How I held it for like 2 seconds.
Plot twist:
I was drunk.
😂😂
bit what auf i cant even do this?
I do it with both back and chest to wall but I’m afraid to fall with chest to wall please help
and how the duck do you get in that perfect position without a wall?
Guilty…
Bro it's been a almost 1.5 years but I can't even hold the handstand
What's wrong with me😢
Im 44 and I've always been able to do this, (long before I ever worked out ) took a lil practice to walk but the hold is super simple. IMO
Just make sure you can military press your bodyweight.
isnt that just required for hspu but not for hs hold?
MIHPE
I quit I'm loser
Regression*
Elaborate please
I'm interested in learning to handstand. Is the thing explained bad for progression or what?
It actually woked😂 actually I'm very happy but don't know why I'm laughing ❤❤❤pls pls give me a heart
I’m ngl I’d say I’m in outstanding shape and I just managed 30 seconds barely this is great 🫡