Great video, thank you, this is what I need ! I've been practicing yoga a lot in the last months, and handstand is a difficult practice, so it makes sense to get knowledge form the world of gymnasts.
You are loosing a lot of traffic. Don't just tell people to find videos on your channel, link them! You can still add a comment to each video with the links to the videos discussed, maybe pay someone to do it and prepare the links for you.
I had a wrist sprain that stopped my pushing game around 4 months, so after a therapy and one month and a half of basic pushing exercises again, my hand is prepared,and i'm learning it by "zero", kind of :) so ill follow you Adam, thank you for your quality content as always 💪🏼🙏🏼
Great!! Thank you. I was a gymnast, so for me is very easy to do it but the explanations are very useful if you want to help others to learn how to do it. 👍
Im starting 8/2/2023. About a week. Full planche, front lever, human flag are the ultimate goals. Just got my rings about a week ago. Adam ive been watching your videos for months. Im joining monthly for now and yearly in about 2 months.
Thanks for the video, I'm beginning my 90 degree pushup journey. Working on pushing strength at home since i halted gym for studying. Edit: 4 weeks later: i can handstand hold 5 sec constantly. Edit2: 6.5 weeks later from start i can hold 10 sec consistently soon working the negative hspu, also elevated pike push ups are getting easier. Edit3: I'm getting closer almost did a bent arm tuck planche to a full handstand position last night strength is increasing.
I'm on a level 5 sec hand stand and 15-20 sec hand stand on parallets but I can see I progress much quicker on parallets than on hands didn't know why but you video give me some ideas what to add to my HS training. Thanks a lot 💪💪
Sir, was waiting for this from weeks. I will definitely learn a perfect handstand. This channel is so so so perfect for calisthenics and gymnastic skills and exercises.😊😊😊😊
3:55 - 4:07 What is the reasoning behind elevated scapula vs. a weightlifter's overhead press technique of keeping scapula minimally elevated, in terms of shoulder mechanics?
I can do a 90 second handstand on parallets. I've never video recorded myself . I guess I need to see myself. I can rotate my shoulders around and do extension shoulders . But usually I just relax and find a comfortable position . Nobody ever watches me or cares how I look. I can probably do 200 steps walking around. It's fun to do.
Was wondering if you can make a tutorial on how to planche and the workouts to get there . Great tutorials u got there n been following them for daily workout.
Thank you for this Video viewers have all been waiting for .. especially from this channel G.M Just a question Adam..Is it advisable to learn pull-ups on a bar or rings?
I need some advice. I'm working my way through progressions on hand stand push ups I'm almost there, but since last month I notices that when I do them later I feel some tingling on my knee (I checked carefully and it only happens after I do this exercise). I checked my form by recording me but it looks fine. Any thoughts!?
Hello, Can yoga fix bad posture? Is yoga same as stretching only breathing techniques are different? Is yoga combination of mobility and stretching or do i have to make a separate mobility routine?(yoga for stretching and mobility routine for mobility) And if i have bad posture then i should focus on mobility or on stretching most(i am bad at both)or should focus on both?
You can fix bad posture many way, there are several exercises in calishtenics as well, such as deep back exercises on your front, face pull, inverted rows etc.
My mobility is perfect and strength as well I could do 6-8 handstand push up on the wall and 135+sec hanstand on the wall with perfect form but the only problem is that balancing: I could only do like 3-5sec without the wall and I'm stuck in here, any advice for me to follow thru sir?
This honestly looks like way too much of work to even attempt the handstand. Yes I agree there are preparation to do such as line work , shoulder mobility etc. Honestly that can be worked on concurrently with practising the handstand. Yes proper form is vital but I think this video over exaggerates it by doing too many things. Second , this video refers us to another video way too often. Want to learn line work ? Here is another video to watch or buy my program. It gets very very frustrating to even watch. It is almost like this video is a collection of other videos.
This channel is so underrated. I hope this grows!
Thank you!
Agree
Great video, thank you, this is what I need ! I've been practicing yoga a lot in the last months, and handstand is a difficult practice, so it makes sense to get knowledge form the world of gymnasts.
Great, let's go!
Man, I really appreciate your video contents. They're very detailed and, at the same time, direct and to the point.
You are loosing a lot of traffic. Don't just tell people to find videos on your channel, link them! You can still add a comment to each video with the links to the videos discussed, maybe pay someone to do it and prepare the links for you.
I had a wrist sprain that stopped my pushing game around 4 months, so after a therapy and one month and a half of basic pushing exercises again, my hand is prepared,and i'm learning it by "zero", kind of :) so ill follow you Adam, thank you for your quality content as always 💪🏼🙏🏼
Great! Let’s go!
You and Sasha Bachmann taught me how to handstand. Your channel is so great!
Great!! Thank you. I was a gymnast, so for me is very easy to do it but the explanations are very useful if you want to help others to learn how to do it. 👍
Im starting 8/2/2023. About a week. Full planche, front lever, human flag are the ultimate goals. Just got my rings about a week ago. Adam ive been watching your videos for months. Im joining monthly for now and yearly in about 2 months.
Very comprehensive! Thanks!
Thanks for the video, I'm beginning my 90 degree pushup journey.
Working on pushing strength at home since i halted gym for studying.
Edit: 4 weeks later: i can handstand hold 5 sec constantly.
Edit2: 6.5 weeks later from start i can hold 10 sec consistently soon working the negative hspu, also elevated pike push ups are getting easier.
Edit3: I'm getting closer almost did a bent arm tuck planche to a full handstand position last night strength is increasing.
Great!
@Mindset Fitness Jazaka Allahu khayran too brother
THANK YOU!! This is my next goal!!!
🙌🙌🙌🙌🙌🙌
Let's gooo!
Very informative !
I'm on a level 5 sec hand stand and 15-20 sec hand stand on parallets but I can see I progress much quicker on parallets than on hands didn't know why but you video give me some ideas what to add to my HS training. Thanks a lot 💪💪
Your welcome!
Your gymnastics videos really awesome and very helpful. Thanks for the video.
King
This guy really knows his stuff
Sir, was waiting for this from weeks. I will definitely learn a perfect handstand. This channel is so so so perfect for calisthenics and gymnastic skills and exercises.😊😊😊😊
Good
3:55 - 4:07 What is the reasoning behind elevated scapula vs. a weightlifter's overhead press technique of keeping scapula minimally elevated, in terms of shoulder mechanics?
I can do a 90 second handstand on parallets. I've never video recorded myself . I guess I need to see myself. I can rotate my shoulders around and do extension shoulders . But usually I just relax and find a comfortable position . Nobody ever watches me or cares how I look. I can probably do 200 steps walking around.
It's fun to do.
Very helpful
I'm glad you like it!
I love your content friend.
Subscribed to you!
Thank you, I really appreciate it!
The windows got me!
🙌
Was wondering if you can make a tutorial on how to planche and the workouts to get there . Great tutorials u got there n been following them for daily workout.
Thank you for this Video viewers have all been waiting for .. especially from this channel G.M
Just a question Adam..Is it advisable to learn pull-ups on a bar or rings?
Whichever you have available. You can't go wrong with either :)
@@GymnasticsMethod Thanks a million.
So that's why I couldn't do the handstand for 5 seconds after one month. I started with the progression
I need some advice. I'm working my way through progressions on hand stand push ups I'm almost there, but since last month I notices that when I do them later I feel some tingling on my knee (I checked carefully and it only happens after I do this exercise). I checked my form by recording me but it looks fine. Any thoughts!?
Thanks a lot for the video! What do you think about the shoulder dislocation to improve mobility?
It’s good
Hello,
Can yoga fix bad posture?
Is yoga same as stretching only breathing techniques are different?
Is yoga combination of mobility and stretching or do i have to make a separate mobility routine?(yoga for stretching and mobility routine for mobility)
And if i have bad posture then i should focus on mobility or on stretching most(i am bad at both)or should focus on both?
You can fix bad posture many way, there are several exercises in calishtenics as well, such as deep back exercises on your front, face pull, inverted rows etc.
My mobility is perfect and strength as well I could do 6-8 handstand push up on the wall and 135+sec hanstand on the wall with perfect form but the only problem is that balancing: I could only do like 3-5sec without the wall and I'm stuck in here, any advice for me to follow thru sir?
It takes a lot of practice! You should practice the balancing exercises, and be patient!
@@GymnasticsMethod yes sir! Btw, Last night I just got my first 8 seconds handstand without the wal andl I was so ecstatic 😂
@@xdflow021 wooow! Congrats, that is big! Keep it up!
advice i would give you is train forearms extensors do things like be in knee push up position and push with your fingers up.
@@thegloriousquran1208 thank you bro that's really amazing idea!I'mma try asap
Bro i can press to handstand but I can't balance sometimes i can and sometimes not
45° BROOK (one piece reference)
I'm a bit scared if doing this alone. sadge
Do it with a training partner or use the wall!
This honestly looks like way too much of work to even attempt the handstand. Yes I agree there are preparation to do such as line work , shoulder mobility etc. Honestly that can be worked on concurrently with practising the handstand. Yes proper form is vital but I think this video over exaggerates it by doing too many things. Second , this video refers us to another video way too often. Want to learn line work ? Here is another video to watch or buy my program. It gets very very frustrating to even watch. It is almost like this video is a collection of other videos.
Love everything… please dont do handstands on the balcony
Haha it’s safe don’t worry!
Useless, you dont really tell anything, just prmote your paid stuff..
bruh, do you even watching the video? Or are we watching a different video? 😅
Idiotic comments like this are bots. They're not from real people. Just ignore them.
Very comprehensive! Thanks!
Thank you!