How To Do Beginners Skipping ( Jump Rope) In Tamil |

Hello friends, Welcome back to our channel.
In this video I'm going to take you through a best weight loss exercise using 3 steps.
#Skipping_rope is one of the best exercise that does wonders in promoting #weight_loss, however that's not all, it also has more amazing benifits that Skipping will do in your body.
Skipping rope improves a huge range of skills including stamina, agility, timing, balance and endurance, all essential in #weight_loss_routine.
By doing is skipping rope for #5_mins you can burn #150-200_Calories. This simple Exercise will help you to lose #15kgs of overall body weight in Short term.
Let's get started!
Hope this video is very useful.
Results happen over time, not overnight.
Work hard, stay consistent and be patient.
Don't hesitate to comment below your suggestions. If you have any doubt, feel free to reach me out on Instagram @devin_8_hockey.
/ devin_8_hockey
Thanks for watching!!
Keep Supporting :).
Please like and share video and subscribe our channel if you like :).
#home_workout #fitness #exercise #workout #fit #Tamil_fitness

[@shalinichinnaraj28]

Tq anna romba use fullah irundhuchu ........unga vedio ..proper ah soli tharinga

[@rockyraj2880]

Very useful bro.weight loss video plz

[@DevinAnton]

Sure bro👍

[@sjraj4626]

Skipping pannitu full day enna food edukalam anna sollunga plz

[@dhayadhaya3680]

Super ah soninga bro konjam details ah step by step ah fulla solunga....

[@srishivendra.p51]

Thnx bro na 3months a practice panna result 8kg weight loss age 14 bro

[@piruthivicyclingtamil1986]

Bro epdi

[@piruthivicyclingtamil1986]

Pls tell me

[@XOXOXO2009]

Thanks Anna

[@Joseph-vh9tb]

💪🔥

[@shalaashalaa6544]

Hi, Skipping Rope hand lock panra place thick iruka mathiri vanganuma??? Thin vanganuma???? Better ethunu sollunga BEST Rope Vanga Link iruntha sollunga

[@RajanRaj-fl7ik]

Super bro

[@pulsarpoo1786]

Bro ennaku double jump varudhu ennaku

[@kudandhaisenthil2215]

Maximum howmeny jump it's possible and safety for health Ana howmeny jumbs once rest timing details tell us bro

[@ab0736]

Nice bro

[@b33s.dharshan88]

Height increase Pannuma bro

[@nemoff8663]

thanks bro

[@tgaming3578]

Bro nan unga new subscriber

[@nareshkumaren3629]

Bro daily neenga solra mariye 1 hour 2 minsku skipping. Rope illama panren athulaye tired agi poi paduthudren bro😭😭

[@sabeenabegam9296]

Bro for past 2 days I was doing 10 counts by taking 10 seconds rest between if I make this as my daily routine in skipping will it help it weight loss and my age is 20 and weight 90+??

[@SanjanaShree-sk5bl]

Thank you Anna

[@kalaiyarasinagarajkalaiyar4158]

Anna full body workout at home for weight loss chest to weight loss Anna please upload video Anna please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 replay

[@DevinAnton]

Sure bro tomorrow poduran👍

[@kalaiyarasinagarajkalaiyar4158]

@@DevinAnton thank you Anna

[@vaishnaveeseshachalam1220]

Thank you bro

[@samrajadurai7524]

How many jump to get lean sollunga Bro 🙂

[@vivek9716]

nice bro

[@pandiharish6324]

Bro. Eysyya. Skipping. Solithangs

[@hugentharanbalachandran1749]

Tq bro

[@Status-rc5mx]

Hi bro na jogging 7 km and skipping 1500 19min aguthu ippo idu regular aa panna results varuma illa na diet follow pannanuma please sollunga

[@mrsolo8147]

Weight loss a bro

[@Kokila__ammu]

Height increase aaguma bro

[@ashaasha-bi5gx]

👍tq and super 🥰

[@DevinAnton]

Thanks

[@Vinothmuthuraman_]

Bro cement tharaiyila verum kaal la pannalaamaa?

[@DevinAnton]

Panalam bro

[@Vinothmuthuraman_]

@@DevinAnton tq so much

[@hansikanatrajan5903]

Bro edited and put the video give tricks

[@v2neats393]

Evening panalama bro

[@DevinAnton]

Sure