WEEK OF 70.3 IRONMAN TRAINING EP. 21 | riding 2000ft of elevation + updated indoor bike setup!
Вставка
- Опубліковано 20 жов 2024
- Week 20 of IRONMAN 70.3 comes to an close and we ended it with quite a big weekend! In this video, you’ll get to see an updated tour of my indoor bike setup, training with friends and another big ride accomplishment! I post weekly update videos about my journey, so I hope you stick around and follow along! Enjoy 🫶🏽
This video is part of my Road to IRONMAN 70.3 series, where you can catch up here: • ROAD TO 70.3 IRONMAN
📕 TABLE OF CONTENTS
00:14 interval ride + brick run
02:50 swim + interval run
06:40 my indoor trainer/bike setup
11:58 strength, mobility + swim day
16:50 super early morning long run
18:26 fuelling strategy for my long ride
20:52 long ride + brick run recap
23:28 this week’s training recap
👉🏼 LET'S BE FRIENDS
/ emelynjade
/ emelyn.jade
/ strava
❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me, except for Saucony shoes, which were gifted as I'm one of their brand ambassadors. Any reviews are my own & honest opinion.
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#halfironmantraining #triathlontraining #daysinmylife #ironman703training #weekinmylife
What a great week of training!! Love that you are able to train with a friend! It makes it so much less isolating 😊😊🎉
Thank you!! It's so cool to see how far I've come since the early training days where it was hard to get into the routine of all 3 disciplines and now it's not so bad 😅 And yes omg company makes a huge difference!! I can't remember if you mentioned this before but are you training for a triathlon any time soon?
@@EMELYNJADE I’m definitely training for triathlons but have nothing on the calendar for now. I have a 5k and a 10 miler in April that are taking the focus for now! Hopefully this summer FL triathlons in warm water are the best!
As per the other comment, you need to get a special tyre for that drum trainer. It will shred your tyre and will be a puncture or blow out risk when you're out on the road. You can get them complete with a wheel. You and your fiance will be able to share it if your bike set ups are similar so it is cost effective especially when you consider the cost of you both replacing tyres or worse, puncturing during your race. That would suck! Keep up the good work! 👍
Can I ask what brand is the special tire? I’m curious for me cause I have the same trainer!
Thank you! Your explanation was extremely helpful! And +1 to what @noelle8301 asked as I'm also wondering
That's a tough question for me to answer as I purchased mine about 10 years ago! I will do my best to find out for you guys
Thank you for sharing this process! It has been great to follow you during this season :)
Aw thank you!! I appreciate the kind words 💕
Thanks for sharing this content! I'm participating in my first 70.3 in BC this August and also using the Mottiv app! It is so nice to hear your perspective through training.
omg that's amazing!! Which 70.3 are you doing?? And thank you, appreciate the kind words 😊💕
If the course has rolling hills in it, then it should help if you back off a little on the uphill side, to not blow up and coast down the backsides. Instead, keep the momentum on the way down makes then next uphill should be easier. Use the force if you will, aka momentum in this case :)
ooh yes i've been told this! i should try to practice this more thanks!
Congrats on completing everything in your plan! It’s definitely a challenge fitting everything in, especially strength and conditioning 😅
Thank you!! It's definitely getting harder with workouts getting longer 🤯
What training plan are you using or do you have a coach? I signed up for my first 70.3 in September and am lost on what training plan to use 😂 Also, I am loving these videos!! Parts of it I feel like I’m on FaceTime, and it’s so nice to watch while on the indoor bike or treadmill. Good luck in the rest of your training :))
Aw thank you for this! Appreciate the kinds words 😊 And I'm currently using a training plan through this app called Mottiv (it's somewhat personalized by keeping your running zones in mind - it'll prompt you to put in some of your recent race times). I wanted something a bit more affordable than the coach and I find this was one of the better plans/apps. The only downside is that you have to make sure you keep yourself accountable since you don't have a coach to push you 😅
You need a specific tire for the trainer.