Which Fertility Supplements SHOULD I Take?? | Here's my advice!

Which supplements can help your fertility? Do you need a multivitamin when TTC? Is there a supplement for sperm? Better egg quality? Which brands are best? There are so many common questions about which vitamins and herbs can help you get pregnant. Let's talk about the biggest things you need to know to pick the right ones and stay safe!
00:00 Introduction
00:24 What we're about to cover - overview
01:06 Safety considerations & warnings
01:21 High dosing dangers
02:07 Vitamins vs. Foods
03:14 Bad hormonal domino effects
04:57 What history teaches us!
07:04 Crazymaking & TTC desperation!
08:28 Finding Evidence & Fact Finding made Easy
10:38 Finding quality brands
12:01 Review
COQ10 for egg quality? Zinc for sperm? Inositol for PCOS? Vitex, adaptogens, gah!? Navigating all the suggestions can feel like a job in and of itself. Let's talk about considerations you need to make including:
Dosing and the dangers of high dosing
Quality control and contamination
Historical lessons in safety
How to do your own research EASILY
How to buy quality brands!
Some links I mention:
examine.com/
www.consumerlab.com/
www.mayoclinic.org/drugs-supp...
ods.od.nih.gov/factsheets/WYN...
ods.od.nih.gov/factsheets/lis...
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