Magical Technique for Sciatica Pain Relief Leg Pain, One side Back Pain, Sciatica Treatment AT HOME

Best Exercise for Sciatica Pain relief at home. This technique also helps in One side back pain (Unilateral Back pain).
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sukoonphysicaltherapy.com/
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sciatica pain relief technique.
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He also explained following points in this video:
one side back pain, sciatica treatment at home, sciatica pain relief, sciatica pain relief exercises, rotation mobilization for lumbar spine, sciatica, low back pain exercises, back pain relief exercises in hindi, leg pain sciatica, leg pain sciatica treatment, stenosis of the spine, sciatic nerve pain, sciatica treatment, unilateral back pain
#sciatica #lowbackpainrelief #herniateddisc #sukoonphysicaltherapy #legpain

[@Ritadevi-uj8mc]

Sir मैं हिमाचल कुल्लू से आपकी exercise से इतना आराम हुआ sir आप खूब तरकी करो आपकी बहुत लंबी उम्र हो आप ऐसे ही वीडियो बनाते रहो और सबको ठीक करते रहोsir जिस चीज़ की वी तमन्ना ही आपको सब मिल जाये आपकी यह बाली exercise तो जादू है

[@ayazulhasan2407]

deen mai kitne time kiye the please bataiye

[@Ritadevi-uj8mc]

@@ayazulhasan2407 mene to jb v jyada pain hui muje to bhut hi aaram huya mene to ek hi bar try kiya aaram Aaya jb v jyada dard huya to fir se exercise ki jayada nhi ki

[@rochakthakur9955]

Kullu se to mai bhi hoon ab ap thik ho

[@Ritadevi-uj8mc]

@@rochakthakur9955 hanji bhut bdiya

[@rochakthakur9955]

@@Ritadevi-uj8mc kitna time lga apko thik hone mai

[@bhavanavijay1428]

Thank you for all your videos. Please show us a treatment for BAKER'S CYST and swelling in the left leg only ,which has been there since 4 years . It will be of great help.

[@vrajastrology]

Sir Thank you so much for this.So useful videos.Thank you.🙏

[@haridadsena344]

Sar Aapka bahut bahut dhanyawad,Apke dwara saiticka ke liye baths Gaya massage bahut hi kargar hai sirf do massages se hi 50%se adhik Kam hoo gaya

[@8a56jamesjohn6]

you look very peaceful. wonderful aura and great vibes. thank you so much

[@ckumar9]

Thanks for this video.. It really helped me releave my pain..
Worked for me! God bless you🙏

[@chsikandarjutt8032]

Bro need help 2 minutes bt kr skty ap

[@AshaSingh-ho4tg]

Hamen Sab aapki video dekhni hai ke tarika bahut Achcha Hota Hai aapki technique Se Main Karti hun thank you doctor sahab

[@farhanars2762]

it's really amazing trick doctor thank you so much 🙏🙏🙏

[@divyadipa4742]

Thanks aapka docter threpist आपकी ज्ञान से हमें स्वस्थ रहना है

[@ramkhalsa5847]

Thank you so much Dr Sahab nice job

[@briting_sunlike]

Sir aapki is exercise se mujhe bhut relief mila thank u so much sir

[@surnderratti63]

Dhanyavad, Namaste.....

[@ashishgarodia123]

Thank you so much for making these videos. I was diagnosed with Sciatica last week and your videos have really helped me understand the issue in depth and treat it safely at home.

[@mahaveermeena6715]

Kitani fees h apki

[@mansi11785]

How to contact you

[@sabitribaishya3966]

Can we do alone by ourselves or need help?

[@prajaktaindulkar1912]

You can also need to see this video for back pain, which is very helpful 👍👇✔️
ua-cam.com/video/sY3trvolBGw/v-deo.html

[@ritulalchandani8555]

Wow u cured at home?

[@meenakshiganguly1625]

Yes....truly it's a magical exercise. I tried it myself as I had no one in the house to help me. Because automatically your shoulder is pushed back wen you try to push your back to the front. 30 times...I got relief and I am very very grateful to Doctor for sharing this with us. Thanks a lot...God bless.

[@devarajbharath6778]

What about feet numbness and stiffness

[@meenakshiganguly1625]

Yes

[@ayurvedicpower9687]

ua-cam.com/video/fiUOPE8MXHI/v-deo.html
सम्पूर्ण इलाज
Sciatica, साइटिका रोग का आयुर्वेदिक दवा से रोग मुक्ति।

[@9667667773]

How alone?

[@preetigarg377]

Pls make a video of self and send here,

[@rajaramangopalakrishnan3996]

Quite educative - Thanks

[@sujatagayakwad4967]

Its really amazing trick doctor...thank u very much

[@sujeetgarariya8326]

Sir, disc bulge me CHIROPRACTIC treatment lena chahiye or nahi.
Please replay

[@chitrakumar3867]

Thanks for this new method!
Is there any other technique which can replace a inversion table exercise to help in pain ?
Pl respond! Thanks

[@ayurvedicpower9687]

ua-cam.com/video/fiUOPE8MXHI/v-deo.html
सम्पूर्ण इलाज
Sciatica, साइटिका रोग का आयुर्वेदिक दवा से रोग मुक्ति।

[@nosheelaanjum8871]

Sir mje L5 S1 MN issue Aya in x-ray. Ar sciatica bna......sir Kia sciatica permanent khtm hojata ya khtm ni hota?

[@pammikaur66]

Thank you very much sir very helpful video.

[@world_of_realities]

Sir, thanks a lot for this video, it is really very helpfull 🙏

[@mohammedshabbir4579]

Thank you sir. Gave great relief to my wife’s chronic pain

[@user-yv4ot7ru1n]

कमर के नीचे L 2-3 मैं नस दबाब है तो एक्साइज बता ऐ

[@kalpanareddy9246]

Could you please do a video on how to correct lateral pelvic tilt . I had sciatica with spinal stenosis and your video helped me tremendously. Thanks for helping out!!!

[@QasimAli-sp7rp]

Home massage contact number . Full body. 500 rupaye

[@ajitroy6729]

Sir your technique is just superb

[@RanjeetSingh-xl5vf]

Thankyou so much for making these videos

[@Harpreetkaur-hs3cw]

Thanku very much sir ur exercises are really helpful .i cure my bppv problem at home by follow ur exercises. 🙏

[@abdulsattar563]

Great stayed blessed

[@nilofarkhan3896]

Sir Apka jitna shukriya kare utna Kam hai,thank you very very very very very very very much❤

[@heartcorner1858taslim]

sir.....
. it's real infective exercise...... thanks a lot...... 🙏

[@sciencewithhannan435]

Great , you are doing good job sir.

[@piyushdagar4508]

Good evening sir
Very nice video 👌💓
Sir knock knee par video banao please 🙏 sir

[@neharoseshk4390]

Definitely I'm going to do this

[@maheshsaude8411]

Dr. Sahab bahut hi badiya jaankari rahit vdo , thank you sir .

[@monurajput5608]

Such great information you're sharing ,sir 🙏🏼

[@neelammodi5655]

Sir,ye exercise khood se kaise karenge?

[@avnishrao9148]

How many times in a day this exercise is to be done ?
Any pain relief ointment is necessary to be applied on the pain area ?

[@ArjunSingh-iu9mq]

Thanks a lot for such a valuable information sir..

[@easytipswithgirisha5165]

Magic hi h 1st time me hi relief milta h must do thnku sir

[@sulemanalihussaini2334]

Sir, kindly advise best & easy exercise for straight back relief
Lambusacral straight problem
Also leg muscles stressed

[@divyashchaubey9620]

Aapko ish video mey sciatica k dard aram pane k liye sleeping position mil jayeg bhai ji
ua-cam.com/users/shortsQ5WIlEacq4c?feature=share

[@saimanasreen8940]

Excellent Dr, helpful 👍

[@HarpreetSingh-cn1fz]

Thanks for sharing this technique......

[@YogeshSharma-dq7bp]

Dr Vasil thank you great video

[@divyangpatel2113]

Please make a video on how to apply modalities on various disease like ES, SWD, IFT, TENS etc with proper placement in specific disease.
/////please sir make the video as soon as possible we need this,because we are the physiotherapist.
#doctor ,#physiotherapist

[@Khasim.733]

Thank you sir knee pain patients cycling or walking konsa exarsige karna ek video karo sir please

[@FayazAhmad-of9jr]

پاکستان سے ھوں،تفصیل سے سمجھانے کا بہت شکریہ

[@beantkaur7282]

Good bless u sir thanks for this video.

[@ramnaslai2980]

Very amazing work out...I really got rid from my severe back pain. I use to do this workout once in a week...thanks a lot for this video

[@nikitabera9047]

Please tell me how you got rid of it... Please Help!

[@ramnaslai2980]

@@nikitabera9047 by doing this exercise.

[@dks-health.tips-guide]

@@nikitabera9047 magical treatment for sciatica relief from severe back pain, leg , buttok , thai pain.

[@nikitabera9047]

Thanks💛

[@dks-health.tips-guide]

@@nikitabera9047 did you recover ??

[@narenderkumar3118]

Sir I am very grateful to you .This magical exercise gives instant relief.

[@nikuggandhi7963]

It gave me instant relief thanx

[@pritypandey3639]

Very useful and easy exercise for releif

[@vishvasfoundation8897]

This is very important information sir

[@graciousSenor]

Can this be done at home, by yourself?

[@dhanushshettar9168]

Worked, thank you ..

[@himanshu.gautam]

Thanks a lot sir it really works for my mother.

[@vikramvij1245]

Sir you are doing so nice. Please neck and thoracic problems par bhi series bnaiye. Waiting for that. Thanks you 🙏👍

[@DeepakDeepak-lz3wb]

Hellosir mere kamat ke niche bale hissem dard h kulle m

[@neekitapandey1098]

Nice after trying pain is relieved to an extent. Thanks 🙏

[@josebarreto4788]

There are several components to ways to treat sciatica. One resource I found which succeeds in merging these is the Barneys Back Aid (google it if you're interested) without a doubt the best blueprint that I have ever heard of. Check out all the amazing information .

[@vinodtrambadia1467]

Nice information, sir thanks a lot

[@salimsayyad5793]

मुझे आपके एक्सरसाइज का बहोत बहोत फायदा हो रहा है 😊

[@parulmittal5790]

Thanku. It works. I am suffering from sciatica since 7 years and the pain is unbearable. Sometimes I scream from pain. And today I saw this video after suffering from pain whole night and this exercise worked magically. Blessings to you. Thanks🙏🙏🙏🙏

[@dheerajgoswami943]

Problem ko solve karne ke liye call Karen 6394106721

[@stefanosa5050]

Why don’t u do surgery? 7 years wtf

[@nosheelaanjum8871]

Sciatica khtm ni hua..... therapies krwayi?

[@NHKhan-yy6md]

You can visit mission pain free UA-cam channel

[@aaliyaansari4939]

Hi ..kya me aapse kuch puch sakti hu

[@alkachopra3036]

Sir please can u make a video for varicose veins and calf muscles pain

[@rohitrautdessai9771]

Hi sir, can akondolysing Spondylitis or bamboo spine be cured completely? In younger patients around 23 yrs old accident injury

[@fareedaali1574]

Thanks I regularly follow u can these exercise do daily once or two tim daily

[@nazhatrangrej5835]

In a day how many times we have to do this exercise Dr
Plz reply

[@SuperBunny74]

I m suffering from sciatica pain I hv tried ur 5 exercises n amazingly it works for me , thank U so much to describe everything in detail

[@rakeshtailor5341]

apne konsi 5 excersise ki jis se sciatica pain sahi ho gya..or ktina samay laga apko thik hone me...

[@robinpayal6727]

Muje bi reply krna

[@engineeringknowledge8654]

Plz tell me that exercise which help u relief from scitica.plz tell me

[@brnehraavsk]

@@engineeringknowledge8654 ayurvedik medicine se pri tarh ilaj ke liye msg kre ek bar jrur ajmye hum apko vishvash dilate hai

[@brnehraavsk]

Deshi jadi buti se.puri tarh thik hoga sciatica problam

[@manjinderaraich9143]

Thanks doctor sahib ji 🙏🙏

[@gangadharkunte1519]

Thanks for your valuable guidance pl send continasly

[@amitshetty1378]

Nice Exercise Sir doing a good job. I was not able to Sleep full night. But show your this Vedio and the tried by my own. The relief is at it extreme level . Thanks Sir Good Job..

[@fareedaali1574]

Plz zaroor batae aik din me kitne exercise ker sakte hen morning me yoga kerte hon us ke sath ker sakte hon plz ache se explain ker den. Ur teaching is excellent.

[@neerajkumar-bb7tb]

बहुत बहुत धन्यवाद सर।।

[@prabhudbsir1830]

🙏🕉️🙏अच्छे जानकारी के लिए साधुबाद🙏🕉️🙏

[@harilalpanwar9672]

Sir... heavy workout k baad body ko relax (cool down) kaise kre....?? Please is pr bhi ek video bnaye

[@Unityone79]

Jim karte ho to my90,ya testobustar lijiye or ksm66 Haney lijiye

[@yashusharma4829]

Thank you so much meri ek dam se thik ho gyi😊😊😊

[@ayankhan-xc1qu]

spine se pain tha kya tmko ?

[@parulsharai94]

Kitne dino mein thik ho gya aapka sir

[@soniamaan2029]

😳sachi😊😊fr taa bhoot vdea gll a

[@aaliyaansari4939]

Hi kya me aapse kuch puch sakti hu

[@prtblogs]

Thank you sir, for information.

[@salonidang7882]

Thank You Sir. Very effective

[@dimpalchoudhary8855]

Does these exercises are safe for those patients who got bed redden for longer period?
My mother is badly suffering from Sciatica. It’s been almost nearly 2 year, because of corona situation in India our family members didn’t want to travel to long distance.Doctor can help us?

[@MrKishsharma]

Is that cured now ? If not pls visit Goa dr Antony gonsalves

[@RajinderSingh-jx7jx]

Good morning Dr varun really it is a magical My chronic sciatica pain cured just in one time exercise Please tell how many days should I continue Also tell posture of sitting on bed for sciatica patient

[@amrutlalgada8636]

Very good

[@Zaffer_RE]

Thanks doctor.

[@nikunjasahoo3397]

Thank you ! Sir

[@chandrashekhar-verma]

Sir mere ko sciatica pichhale 14-15 month se hai
main suruvat me nerve root block injection lagvaya tha to meri rid ki haddi ka dard kam ho gaya tha lekin right pair ka l4 l5 aur s1 ka dard thik nahi hua tha tab main pichhale 1 sal se ayurvedic davaa kha rahaa hu tab mujhe ab kamar ka dard aur ab left pair ke janghe me dard ho raha hai to kaun sa ilaj karau
Sir please reply kar dena
Sir bahut pareshan hu please sir reply karna

[@scenaryartwithnk7442]

Sir mujhe 4 year se ye pain hai
Please sir ek best exercise ka video bna dijiye
4 year se bahut pareshan hu

[@ranjitkaur9971]

Menu v sam problems aa

[@yogeshwarsahu7194]

Apkesamsya Ka samadhan mere pass hai exercise Ke sath me nutrilite food sapli ment bhi Leone se jaldi aram mileage or bhi jankari Le sakte hai

[@NHKhan-yy6md]

You can visit- mission pain free UA-cam channel

[@Sumitsinha4159]

Verry helpful video...Sir tq so much 🙏🏻🙏🏻🙏🏻

[@Sureshkumartigertaekwodo]

nice information sir. Thank u sir

[@binayshrestha6819]

Sir how many time would it take to recover by doing Rotation exercise ?

[@deependrakhatarkar9538]

Sir Best Sleeping position for sciatica pain?if any.

[@ashokdhama4481]

Nice and looking pain relief technique

[@ROOPJAISWAL3.14]

Very Helpful sir, it helped me a lot sir, Thank you so much sir

[@laksh4412]

Ossm excercise my father got relief 😀😀

[@indusgaming7421]

In how many days ?

[@parveensingh4050]

Thanks Sir for sharing very informative video

[@Manishgroverrr]

Thank you so much, very helpful excercise 😊🙏🏻

[@ektasharma3063]

Sir aapko relife hua iss exercise se

[@Manishgroverrr]

@@ektasharma3063 yes 😊

[@atinkarmakar9298]

Thank you sir. App ki bataye exercise korne ke bad mera sciatica pain bohat kam hogiya ha but ye exercise me try nahi kiya hu.try karke feedback jarur dunga. Good night.

[@UsmanAli-px7ms]

Kam kaise hua bhai hum ko b btao

[@ShivKumar-vr5ch]

Thank you 😌

[@amithalder9557]

Sir kindly add subtitles... It will make us more understandable

[@bikramthapa8078]

Namaste and thank you very much sir ! Can we apply this technic with post disectomy , relapse sciatic pain ???

[@komalsharma5349]

If your pain is persistent even after doing surgery you can take help of homeopathy
I am a homeopathic dr if need any suggestions contact me

[@explorestoppage]

bhai bikram aap plss number dedoge kya apna.mujhe personally kuch puchna h about surgery

[@amolnwagh]

@@komalsharma5349 I have persistent pain even after lumbar Discectomy Laminectomy of L4-L5-S1. Can homoeopathy solve my problem?

[@komalsharma5349]

@@amolnwagh yes definately

[@amolnwagh]

@@komalsharma5349 please let me know your Email ID or any other way I may contact?

[@taslimaakhter1510]

Thank you you doing wonderful work, l am suffering from when l sleep then l feel my feet feel tight and heavy please show some exercise.

[@Nikunj146]

God bless u sir..

[@AmritKumar-bz2ji]

Hello...
I want to know about the chiropractic adjustment of lower back pain and sciatica due to spine L5-S1 compression.
And and about chiropractic safe or not??

[@khajuriaarun8874]

Bro , I underwent chirothetspy two days back n now I have more problems than before. Dear bro Amrit Kumar ji.

[@komalsharma5349]

Don't practice chiropractic care
Go for homeopathic treatment for better results

[@ABDULLAHkhan-fx1lr]

@@komalsharma5349 indeed

[@Thukai-Operater]

I visited cyroprectic doc patna and feeling much better

[@ambikathqpar3598]

@@Thukai-Operater rajnikant??

[@englishlanguagepractice8264]

Kya sir sctica puri trh se thik ho jata h (permanently).

[@PPCAOfficial]

Yes bro... Consult a good physiotherapist for speedy recovery

[@user-oq5md2fq4k]

It's amazing sir

[@dineshjain9478]

Very useful 👌👍👏

[@jagdishsehrawat4918]

Sir my wife has burning pain in left leg from hip to toe. Plz suggest home physiotherapy

[@dhirenshar]

Sir If i have back pain and had slip disc in L4-L5 in 2017... Can I do plank excercise now.
I feel pain in lower pack for 15-20 when I wake up in morning and later on all goes well.

[@cipsonvarghese4831]

Dp picture w message sent

[@mohammadashraf9830]

Dr shab sir ,it is very good information, thanks

[@nazhatrangrej5835]

Thanks Dr