Sun Salutations - Flat Back or Rounding Down: What's Better? Yoga Teaching Tips with Rachel

Ah the variations for moving into a forward fold: "swan dive," "flat back," "hinge from your hips...." or, "round down to uttanasana..." So what's better? In this video, we look at the difference between hinging forward and rounding forward, looking at what exactly is happening in your spine and hips to make it happen.
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.