Surfing Exercises to Stop Back Pain and Neck Pain ✅

Surf warm up is a very important step. It allows your body to surf longer and helps prevent lower back pain and neck pain. The main reason your lower back starts to hurt is due to the back arching which happens while surfing.
In this video, we will learn 3 different sets of stretches and how they can help you surf longer and pain free!
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Give this video a thumbs up if you enjoyed watching 👍
#backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain
#coreworkout #exercises #surfing #surfers #neck #neckpain #neckpainrelief #painrelief #stretching #stretchingexercises #flexibility
Thanks for watching the video 🔺Surfing Exercises to Stop Back Pain and Neck Pain ✅

[@MarinaPeebles]

Awesome video! Thanks for making this for all the surfers! 🏄‍♂️🌊

[@CoreBalance]

Appreciate the support! Enjoy the waves! 🤙

[@ross5509]

Recently found out I have a grade 1 L5-S1 slip and your channel has been super helpful. It’s not all doom and gloom!😊

[@CoreBalance]

Hi Ross, we're glad to hear that our channel has beens so helpful for you! Thank you for sharing and way to have a positive outlook! 😊

[@mckonal]

good sir, i have a question. just learnt that high knee jumping rope improves glutes. do you recommend it or not recommend it due to its being one sided each time the knee is up?
thanks in advance. greetings from turkey. (you are my favourite guy by far in terms of si pain expertise)

[@CoreBalance]

Hi Mckonal, thank you for your question and kind words!
Regarding the high knee jumping rope exercise, I think it can be beneficial for strengthening the glutes, which, in turn, may help stabilize the SI joint, especially after completing the program. Many movements that are temporarily not recommended for SI joint issues can be reintroduced gradually as part of an ongoing strengthening routine once core connection is established and the initial sprain has a chance to heal. However, I would not recommend it for someone just starting the program, as it's a high-impact exercise that could potentially aggravate the SI joint. Unilateral exercises like high knees are usually on the list of things to avoid for SI joint pain.
Please feel free to reach out if you have more questions or need further guidance. Thanks for being here! 😊

[@Harrytaylor2732]

Hi Ryan, I am reaching out as I have recently been diagnosed with spondy and also a pars fracture. What would you advise in terms of rehabilitation?

[@CoreBalance]

Hi Harry, thank you so much for your comment!
We have thousands of students in our program that are addressing the root causes to their spondylolisthesis and spondylolysis. On our UA-cam channel, we also have numerous videos discussing various aspects of these conditions.
Our program teaches a specific approach to engage your deep core muscles, which helps address the entire spine and back, ultimately working towards a pain-free lifestyle. If you're interested in learning more, you can check out our free masterclass presentation here: www.corebalancetraining.com/masterclass. 😊