Yoga Ed. x Britt Hawthorne: Mindful Moment for Adults: Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.
This audio-only collection of Mindful Moments is effective for all ages. At just a few minutes each, these compact recordings are perfect for a break from screen time, a support for transition time, or mindfulness anytime.