Advanced Strength Training Circuit | Dana-Farber Zakim Center Remote Programming

Looking to amp up your fitness routine? Join Nancy Campbell, MS, in this advanced strength training circuit including a short warm-up, four standing exercises for both upper and lower body, and two floor exercises. You will need a chair and dumbbells. If you don’t have dumbbells available, try soup cans or water bottles.
Dana-Farber patients interested in scheduling a free virtual exercise consultation, please call 617-632-3322. To learn more about the Zakim Center's group programs, please visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.