SHOULDER PAIN in BENCH PRESS - 10 mein se 9 log karte hain yahi GALATI [MISTAKES]

#bigchest #shoulderpain #chestpress
#shoulderpain #chestpress #bigchest
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[@moharajdas5437]

I am suffering from shoulder problem... during pec dec fly, barbell biceps curl, srugs etc exercises my one shoulder automatically up and during bench press I feel some pain on that shoulder after maintaining the proper posture.
What I can do?

[@hardy2802]

amazing sir please upload more🔥

[@HimalayanStallionAcademy]

We will