Today is my birthday. I started my day with a trip to the beach and did these exercises during the sunrise. What a beautiful way to start the day! Then I ran 10 km, went for a swim, and attended Mass. Happy birthday to me!
Good morning, Kitaro. I would like to thank you for all your hard work, and this amazing video. I started meditation little over 4 years ago, and breathwork about 2 years. I know practice daily. This one is a part of my everyday routine and has helped me on my spiritual journey. I can honestly say that I am a better human. I'm learning so many beautiful things about who I am in this life. Thank you so much. Love and gratitude!!! 🙏
I’ve been doing cold showers and breathing every day for almost 5 months now and really changed my life I’m so grateful for wim and I am grateful for you, you have helped evolve my practice and for about last 2 months now I use this video to do 10 rounds and then another 2 rounds on my own. Thank you so much. Love and blessings to you
UNBELIEVABLE !!....I DID IT !. Congratulations to ME 🥳🥳🥳 I remember when i started practising wim hof AND all the other methods ... approx 6 weeks now, I COULDNT go for 1 minute. TODAY i can do this great 10 rounds excercise and Feel so calm, strong and serene. I practice DAILY. THANK YOU KITARO. 🙏
Thank you! Before coming across your guided meditations, about two weeks ago, I wasn’t able to hold my breath past 30 seconds. I’ve practicing everyday and can now hold past the 2 minutes. Thank you for this extended version. This daily practice helps to energize my day.❤ Many blessings to you.
Thank you so much you’re changing my life. The breathing is helping me get in contact with all my relatives that have made their transition. It’s such a beautiful experience. I love the song at the end. I feel like it’s helping me get closer to my twin flame. it’s a beautiful song thank you thank you thank you, I am so grateful🌸🙏💜😍😇
Kitaro, this is an Absolutely Phenomenal breathwork! Thank you, bless your soul! It not only wakes me up but, I also feel lighter and ready to conquer the day. The awareness is like a mindfulness exercise and the stillness at the end is perfect to escape all worries and enter into the present moment. I've been breathing with you for 6 months now, continue into the New Year shall we as a community to breath Life and bring Life to the world!
At 77, just got up to the intermediate level and found this. I appreciate the warm up, that helps a lot. I feel your adding value to Wim's method. I just finished the set and am not sure what I am feeling quite yet (kind of spaced out). Probably need several more sessions to assess my overall response. Thanks...
I’ve been a mindfulness practitioner for about 6 years now. This breathwork routine combined with vipassana go together like peas and carrots. I’m sitting here after this session in awe of how good it makes me feel physically, mentally, emotionally. Of course, observing this elation mindfully. Thank you.
Just did this and I can say that this was the best session I've had yet. I think my ears closed and re-opened themselves every round starting from like the 5th one. The meditation part was perfect for the end, leaving my mind to create whatever images it did just felt so different compared to the roughly 3-4 rounds I do often. If anyone doesn't mind, I'll describe how my journey started below. I started my WHM Journey a few months ago as a single thought that popped in my mind while staying up at night. It weirdly felt so sudden, and looking back then, I 100% forgot about its existence until then. It felt like I didn't make that thought at all! The moment that thought appeared, that thought being something along the lines of "Let's try Wim Hof", I started my journey. My first and only exposure to the breathwork being done prior to my journey was a UA-cam video where a person challenged himself to do the WHM while playing a video game. I didn't think much of it at the time it was uploaded (a few months before I started) but looking back at where it's taken me, I'm glad I started. Kitaro, thanks for all this amazing content. Don't stop what you do because everything about your videos is just great. The chill atmosphere, the informative aspects, the breathwork sessions, just about everything is nice to watch and relax in, really the opposite of the mainstream landscape of this platform. Anyway, thank you.
I would like to express my gratitude today. I have real bad "purpose anxiety" . I always try to seem smart and brave, but the truth is I'm just an ordinary shy person. I have spent almost my life chasing a few silly dreams, always seeking the purpose of life. Harder I tried, harder the setbacks became. After contracting COVID-19, dysautonomia forced me to slow down. I have been practicing your 14-minute breathing method every day for almost a year now. My symptoms have significantly improved, but recently my ego uncontrollably pushed me to start chasing 'life purpose' again, compelling me to exert myself. As a result, I experienced signs of a panic attack this afternoon. Fortunately, I saw your latest video and immediately followed along with the practice. Halfway through, I couldn't help but cry, as many emotions needed to be vented came pouring out. I practiced the breathing method while crying. For almost half the duration of the video, I was in tears. After the practice, I felt relieved. My obsession with finding purpose seems to have lightened as well.
This is my all-time favorite one. I feel so good afterwards I love the 10 the holding the breath is just about perfect for me without talking to prolong the breath sometimes I can’t quite hold it all the way, but I love this one it’s perfect for me and thank you so much.
Hey @kitaro. I think you just saved my life with this one, thank you so much. I have been practicing the Wim Hof method for 3 years now and have always found breathwork to be the least effective, at least in my view. After this session I feel closer to me, or my spirit. I am trying to improve my spiritual, emotional life this year so I am looking forward to more of your content.
It's been 6 months with only missing a few mornings because of a scallop fishing trip where my sleep was a rushed wake up and work, I have huge plans for wim hof retreat and much much more it's about to take off plz reach out I am 100% serious, I consume as little toxins as I can and do cold water and breathwork meditation and my ideas won't stop flowing
Hey kiataro I am a 40 yr old man from NS CANADA I am heading off this morning on 12 31 2023 to do a fundraiser for a multi purpose sports plex that would be the birth of a multi directional life coaching facility with stratogized methods to reverse societies damage to the human condition, I will be asking for world wide support so maybe you could help, I will be traveling on foot hopefully sustained jogging for much of it, it is over 300k and I have never attempted more that 6 at a time, so I'm not in a rush, I will be asking for fundraiser donations or sponsorship of any kind , there is 10 or so young men 14 to 18 that want this to happen more than others seem to but they can see this vision better, its been a couple years since I first did cold exposure or breathwork, I eat clean I fast I do lots to open up my mind and now I know to just breath and do what truly satisfies me and that's being a grateful humanitarian hope you hear about me further than this post spread the love ♥ ♥ oh yeah my story is amazing, this is to rebuild my life I've been separated from my kids most their lives, and my father is about to retire, maybe we could all hang out together as a family and make up for lost time
@@KitaroWagaplease do I would love to meet you! And thank you for this, My goodness was that powerful. Also at the end that song was like the perfect cherry on top
What incredible timing. Thank you for this amazing gift. I was sitting in the mountains and wanted an extended practice and this was added. Just completed cycles of this to fully immerse myself. Completely energised. Your videos are part of my daily practice 🙏
Phenomenal😊 I've been Wim hoffing it for over two years now, cold and breath work but this has taken me to another level. My start of day daily routine just got turbocharged! 😊😊
Thanks , I slipped out of my morning breath work routine for quite a while now , but that long overdue session for me woke me back up to why I need to get back to my routine - Magical Bliss ,which I couldn't get enough of so did a few extra rounds n longer holds coz wanted to just keep that deep glowing orb for longer n longer.Many Thanks Kitaro for the effort and ❤ you put into creating these video sessions for us fortunate ones 🙏🏼
Hello from Italy Kitaro, I love your breathing videos, I've done the other Guided Wim Hof breathing from your channel and it's a blast, I want to do this one so bad too. Love! ❤
you probably won’t be able to see this commit , but thank Kitaro. I got tingles all throughout the session but more importantly i was able to escape my crowded head space , i didn’t realize i was going 10 rounds and time flew by. I was able to gather a lot of peaceful in these stressful times i’m going through. I have been doing Breathe With Sandy sessions for awhile now , and i’m going to add your guided ones to my list as well. This is the first session i’ve had that didn’t drag on and passed a good amount of time without even noticing. Thank you very much and bless you!
This channel has helped my life so much - I can't possibly capture the details in this comment. I don't know about some of the claims associated with breathwork and cold showers, but can absolutely confirm that this method helps with severe depression and anxiety. Obviously as those issues improve, there's a cascade effect in life. Thank you so much. This 45 min session. Is my favorite, but I do have one thing that I do wish we could have from you some day. A long video (similar to this one) without a song with lyrics at the end. I'm usually in such a meditative state that it's very jarring to have to grab my phone to hit pause so suddenly. I just want to enjoy a prayer and mindfulness in those moments and the lyrics chosen do not seem to connect or resonate in that particular moment. Beautiful song and I do love the lyrics! Just not when I'm trying to pray or meditate. It's extremely distracting.
Hi my friend Kitaro...This session was awesome and refreshing..I think you you should Writte a book about whim hoff method and how we can use it. And it s variations.greetings from Portugal 😊😊😊😊🎉🎉🎉🎉 Happy new year
Thank you. I'm honored of your book suggestion. I always said to myself that I wouldn't write a book until people ask for it. So now I can consider it 😜
Hi Kitaro, thank you for your videos. I’ve been practicing for about 4 months now and I can’t help but notice that I’m unable to hold my breath very long, even during later cycles. Have any of your students had this problem before? Thanks and namaste 🙏🏼
Yes, this happens often. Spend more time with breath awareness and the fundamentals of breathing. I talk about it in much detail in my Master Breathwork and Mindfulness course. But try to work through my free 7-Day breathwork course first to get the basics and see if that helps.
@@KitaroWaga Thanks again. I was trying way too hard for “results” rather than just being in the moment, much like meditating with the intention of becoming enlightened. It makes sense that if I don’t force my inhale as much, I won’t need as much oxygen for the muscles I’m overtaxing, thereby allowing longer breath holds. Again, not the goal, but understanding the process helps the process! ✌🏼
@@KitaroWaga Yeah, I just started chemotherapy and I'm supplementing my hospital treatment with some Wim Hof breathing and cold shower (nothing extreme). Doctors said they don't see any problem with them when done in moderation.
Don't really know what round I passed out on but I think it was 7 or 8 somewhere but I woke up for the meditation. Overall it was pretty cool, making it to the end might be harder than I thought hahaha, I'll have to keep practicing
I just followed you through this! I'm going to do this every day, your videos are perfect and so relaxing. Thank you so much for this video! I'm also curious if you have ever heard of bedridden MS being healed doing this even without the ice baths?
Thanks again for this great session Kitaro! At the 8th time I noticed a lot of sensations in my body at the end of holding my breath and it started to shake, this sensation was not unpleasant but it was very intense. Do other people experience this sensation too?
Thank you so very much Kitaro, this session was absolutely lovely. I really appreciate you and your dedication. Question: who is the artist at the very end? It is a lovely song and I’d love to hear more of her work. Thanks again 🙏
This is a wonderful breath work exercise. Thanks for everything you are doing to improve the quality of people's lives. Great work!! P.S. It appears that you've made a fan of Ben Greenfield. I've heard him mention your name at least twice on his podcast as of late😊.
Hey Kitaro , I really enjoy your videos and feel a deeper connection with you on the way to become the best version of oneself. I practice already many of the exercises you share on your channel and I feel like to connect more with people who are on a similar path Do you have an email where I could reach out to you ? Big hugs Raphael 😊
Today is my birthday. I started my day with a trip to the beach and did these exercises during the sunrise. What a beautiful way to start the day! Then I ran 10 km, went for a swim, and attended Mass. Happy birthday to me!
Happy belated birthday 🎈
Thank you sir, joy love happiness and peace to you❤❤❤
Good morning, Kitaro. I would like to thank you for all your hard work, and this amazing video. I started meditation little over 4 years ago, and breathwork about 2 years. I know practice daily. This one is a part of my everyday routine and has helped me on my spiritual journey. I can honestly say that I am a better human. I'm learning so many beautiful things about who I am in this life. Thank you so much. Love and gratitude!!! 🙏
I’ve been doing cold showers and breathing every day for almost 5 months now and really changed my life I’m so grateful for wim and I am grateful for you, you have helped evolve my practice and for about last 2 months now I use this video to do 10 rounds and then another 2 rounds on my own. Thank you so much. Love and blessings to you
Thanks for sharing your story! Glad my videos are helpful
Thanks for your grace full voice that makes me to entered initial practice 🙏
UNBELIEVABLE !!....I DID IT !.
Congratulations to ME 🥳🥳🥳 I remember when i started practising wim hof AND all the other methods ... approx 6 weeks now, I COULDNT go for 1 minute.
TODAY i can do this great 10 rounds excercise and Feel so calm, strong and serene. I practice DAILY.
THANK YOU KITARO. 🙏
Honestly I didn't think I had the focus to do 10 rounds but it was easy and oh so worthwhile! What a peaceful calm! Thank you, Kitaro!
Thank you! Great that you could do the 10 rounds 😊
This one is my new favorite. Stepped up from the 16 minute 4 round session
Glad you’re keeping this up
Thank you. I get so hyped when you drop a new guided meditation. Your guided breathwork is part of my daily routine
I try to fight against my serious stroke with WHM and your films
This is Insane, I had to come back into my body again from being outer space,thx for sharing 🤗☺️
This was fantastic, peace and love to you all ❤
Thank you so much❤
Wow, thank you so much for your contribution 🧡
This is a New Years reset for me. I'm grateful. May your New Year be joyful and may you prosper.
Thank you! Before coming across your guided meditations, about two weeks ago, I wasn’t able to hold my breath past 30 seconds. I’ve practicing everyday and can now hold past the 2 minutes. Thank you for this extended version. This daily practice helps to energize my day.❤ Many blessings to you.
Thank you so much you’re changing my life. The breathing is helping me get in contact with all my relatives that have made their transition. It’s such a beautiful experience. I love the song at the end. I feel like it’s helping me get closer to my twin flame. it’s a beautiful song thank you thank you thank you, I am so grateful🌸🙏💜😍😇
Such comments keep me going 🧡
Kitaro, this is an Absolutely Phenomenal breathwork! Thank you, bless your soul! It not only wakes me up but, I also feel lighter and ready to conquer the day. The awareness is like a mindfulness exercise and the stillness at the end is perfect to escape all worries and enter into the present moment. I've been breathing with you for 6 months now, continue into the New Year shall we as a community to breath Life and bring Life to the world!
Thank you so much for your nice words! Happy to help
Thank you❤
It's crazy what adding rounds does. The tingeling in my hands is so much more intense
At 77, just got up to the intermediate level and found this. I appreciate the warm up, that helps a lot. I feel your adding value to Wim's method. I just finished the set and am not sure what I am feeling quite yet (kind of spaced out). Probably need several more sessions to assess my overall response. Thanks...
Update, tried it when I woke up with a nasty headache and it worked, by the time I was done, the headache was gone...
thank you Kitaro for this gift
I’ve been a mindfulness practitioner for about 6 years now. This breathwork routine combined with vipassana go together like peas and carrots.
I’m sitting here after this session in awe of how good it makes me feel physically, mentally, emotionally. Of course, observing this elation mindfully. Thank you.
This is the most powerful breathwork i've ever tried. My gratitude to you. THANK YOU!!!
Just did this and I can say that this was the best session I've had yet. I think my ears closed and re-opened themselves every round starting from like the 5th one. The meditation part was perfect for the end, leaving my mind to create whatever images it did just felt so different compared to the roughly 3-4 rounds I do often. If anyone doesn't mind, I'll describe how my journey started below.
I started my WHM Journey a few months ago as a single thought that popped in my mind while staying up at night. It weirdly felt so sudden, and looking back then, I 100% forgot about its existence until then. It felt like I didn't make that thought at all! The moment that thought appeared, that thought being something along the lines of "Let's try Wim Hof", I started my journey.
My first and only exposure to the breathwork being done prior to my journey was a UA-cam video where a person challenged himself to do the WHM while playing a video game. I didn't think much of it at the time it was uploaded (a few months before I started) but looking back at where it's taken me, I'm glad I started.
Kitaro, thanks for all this amazing content. Don't stop what you do because everything about your videos is just great. The chill atmosphere, the informative aspects, the breathwork sessions, just about everything is nice to watch and relax in, really the opposite of the mainstream landscape of this platform. Anyway, thank you.
Perfectly put into words ,exactly my feelings n thoughts about your work n passion Kitaro 🙏🏼
Thanks!
I would like to express my gratitude today.
I have real bad "purpose anxiety" . I always try to seem smart and brave, but the truth is I'm just an ordinary shy person. I have spent almost my life chasing a few silly dreams, always seeking the purpose of life. Harder I tried, harder the setbacks became. After contracting COVID-19, dysautonomia forced me to slow down. I have been practicing your 14-minute breathing method every day for almost a year now. My symptoms have significantly improved, but recently my ego uncontrollably pushed me to start chasing 'life purpose' again, compelling me to exert myself. As a result, I experienced signs of a panic attack this afternoon. Fortunately, I saw your latest video and immediately followed along with the practice. Halfway through, I couldn't help but cry, as many emotions needed to be vented came pouring out. I practiced the breathing method while crying. For almost half the duration of the video, I was in tears. After the practice, I felt relieved. My obsession with finding purpose seems to have lightened as well.
What a beautiful message ❤️
What a wonderful experience. Thank you for sharing your story 🧡 I'm glad that my guided breathwork video help.
Also, thank you so much for your contribution 🙏
This is my all-time favorite one. I feel so good afterwards I love the 10 the holding the breath is just about perfect for me without talking to prolong the breath sometimes I can’t quite hold it all the way, but I love this one it’s perfect for me and thank you so much.
Hey @kitaro. I think you just saved my life with this one, thank you so much.
I have been practicing the Wim Hof method for 3 years now and have always found breathwork to be the least effective, at least in my view. After this session I feel closer to me, or my spirit. I am trying to improve my spiritual, emotional life this year so I am looking forward to more of your content.
I fell behind with answering comments! Feedback like your inspire me to keep on and creating more of these videos!
It's been 6 months with only missing a few mornings because of a scallop fishing trip where my sleep was a rushed wake up and work, I have huge plans for wim hof retreat and much much more it's about to take off plz reach out I am 100% serious, I consume as little toxins as I can and do cold water and breathwork meditation and my ideas won't stop flowing
Thank you so much for the comment! At the moment I haven't planned any retreats. I'm glad that the breathwork helps!
Hey kiataro I am a 40 yr old man from NS CANADA I am heading off this morning on 12 31 2023 to do a fundraiser for a multi purpose sports plex that would be the birth of a multi directional life coaching facility with stratogized methods to reverse societies damage to the human condition, I will be asking for world wide support so maybe you could help, I will be traveling on foot hopefully sustained jogging for much of it, it is over 300k and I have never attempted more that 6 at a time, so I'm not in a rush, I will be asking for fundraiser donations or sponsorship of any kind , there is 10 or so young men 14 to 18 that want this to happen more than others seem to but they can see this vision better, its been a couple years since I first did cold exposure or breathwork, I eat clean I fast I do lots to open up my mind and now I know to just breath and do what truly satisfies me and that's being a grateful humanitarian hope you hear about me further than this post spread the love ♥ ♥ oh yeah my story is amazing, this is to rebuild my life I've been separated from my kids most their lives, and my father is about to retire, maybe we could all hang out together as a family and make up for lost time
@@KitaroWagaplease do I would love to meet you! And thank you for this, My goodness was that powerful. Also at the end that song was like the perfect cherry on top
What incredible timing. Thank you for this amazing gift. I was sitting in the mountains and wanted an extended practice and this was added. Just completed cycles of this to fully immerse myself. Completely energised. Your videos are part of my daily practice 🙏
Thank you for sharing your experience. Sometimes things come exactly at the right time 😉
Thank you so much for your guidance in these breathwork videos. You are a gifted teacher. You are an essential part of my morning routine. 🙏🏼
Thank You for contributing
to my joyful day!
I did it too! I read some comments before I started. Yay!!
Phenomenal😊 I've been Wim hoffing it for over two years now, cold and breath work but this has taken me to another level. My start of day daily routine just got turbocharged! 😊😊
Like you mean 1hr for breath and meditation everyday? Im amazed, what do you do for a living that you have that time?
This one is special ☯️🙏
Wow I'm so excited for tomorrow morning breath work, can't wait to do 45
45 rounds ?
You’da best! Wim Hoff saved my soul
Thanks , I slipped out of my morning breath work routine for quite a while now , but that long overdue session for me woke me back up to why I need to get back to my routine - Magical Bliss ,which I couldn't get enough of so did a few extra rounds n longer holds coz wanted to just keep that deep glowing orb for longer n longer.Many Thanks Kitaro for the effort and ❤ you put into creating these video sessions for us fortunate ones 🙏🏼
Beautiful ! The feeling of wonder and deep gratitude.
What a way to start the new year!
Amazing! Thank you 🙏🏻
Thank you! And I wish you a happy new year! All the love, all the power!
Hello from Italy Kitaro, I love your breathing videos, I've done the other Guided Wim Hof breathing from your channel and it's a blast, I want to do this one so bad too. Love! ❤
Hope you like it 😊
Beautiful brother thank you from the bottom of my heart
These videos are very helpful for identifying habits i have developed during repeated practice- thank you!
🙏
Well done again Kitaro! this new video fulfills the need for an extended breathwork session! Thanks
Thank you for all your great content and help.
Terrific deep session today. "I got the message!" Thank you!
Thank you for joining!
Thank you thank you thank you
That was a trip. I'll def do that again but by the 8th round it was wild (in a good way)
I had the same...round 8 I went somewhere! Absolutely wild session. Best ever.
Thank you ❤🙏
Wow! wow! The most relaxed I have felt in a long time. Thank you!
You're welcome 😊
Thank you so much✌🏻 while holding the breath Iam trying to do maha bandha
Thank you again for this ❤
Kitaro you get better and better man it's amazing. Huge fan thank you do much for the work you put into this. It's made a huge difference in my life.
And a happy new year to you. Year of the dragon. May you be blessed with prosperity in every way not just in wealth this year.
I'm glad you like it
you probably won’t be able to see this commit , but thank Kitaro. I got tingles all throughout the session but more importantly i was able to escape my crowded head space , i didn’t realize i was going 10 rounds and time flew by. I was able to gather a lot of peaceful in these stressful times i’m going through. I have been doing Breathe With Sandy sessions for awhile now , and i’m going to add your guided ones to my list as well. This is the first session i’ve had that didn’t drag on and passed a good amount of time without even noticing. Thank you very much and bless you!
Thank you mester❤❤
such a beautiful breathwork session.
Glad that you like it 😊
Music was amazing.
This channel has helped my life so much - I can't possibly capture the details in this comment. I don't know about some of the claims associated with breathwork and cold showers, but can absolutely confirm that this method helps with severe depression and anxiety. Obviously as those issues improve, there's a cascade effect in life. Thank you so much.
This 45 min session. Is my favorite, but I do have one thing that I do wish we could have from you some day. A long video (similar to this one) without a song with lyrics at the end. I'm usually in such a meditative state that it's very jarring to have to grab my phone to hit pause so suddenly. I just want to enjoy a prayer and mindfulness in those moments and the lyrics chosen do not seem to connect or resonate in that particular moment.
Beautiful song and I do love the lyrics! Just not when I'm trying to pray or meditate. It's extremely distracting.
Thank you so much for the feedback!
I would have a one-hour version without music in my Guided Breathwork Library.
@@KitaroWaga thank you!
Pumped to give this one a go. Thanks for the content, Kitaro!
Any time!
Thanks❤❤
That was awesome!! I’ve a few of your videos before. Great stuff! Now for a cold shower and to get this day going!
Thanks
Thank you so much!
Fantastic, this was absolutely fantastic. The feeling this guidance gave me after 10 rounds is amazing!
Pleace create more 10 rounds of Wim hof method❤❤
Thank you, Kitaro. I do this one a lot. I love the song at the end. Very artistic experience. Great job!
Great video. Thanks a lot.
Glad you liked it!
Hi my friend Kitaro...This session was awesome and refreshing..I think you you should Writte a book about whim hoff method and how we can use it. And it s variations.greetings from Portugal 😊😊😊😊🎉🎉🎉🎉 Happy new year
Thank you. I'm honored of your book suggestion. I always said to myself that I wouldn't write a book until people ask for it. So now I can consider it 😜
Fantastic teaching, ☺
Thank you
This was amazing! Thank you Kitaro!
Glad you enjoyed it!
Hi Kitaro, thank you for your videos. I’ve been practicing for about 4 months now and I can’t help but notice that I’m unable to hold my breath very long, even during later cycles. Have any of your students had this problem before? Thanks and namaste 🙏🏼
Yes, this happens often. Spend more time with breath awareness and the fundamentals of breathing. I talk about it in much detail in my Master Breathwork and Mindfulness course. But try to work through my free 7-Day breathwork course first to get the basics and see if that helps.
@@KitaroWaga Thanks again. I was trying way too hard for “results” rather than just being in the moment, much like meditating with the intention of becoming enlightened.
It makes sense that if I don’t force my inhale as much, I won’t need as much oxygen for the muscles I’m overtaxing, thereby allowing longer breath holds. Again, not the goal, but understanding the process helps the process!
✌🏼
Can't wait to try this! I've done the English Wim Hof original video for years 3-5 rounds. I'm sure this is next level
hope you liked it 😉
@@KitaroWaga Yeah, I just started chemotherapy and I'm supplementing my hospital treatment with some Wim Hof breathing and cold shower (nothing extreme). Doctors said they don't see any problem with them when done in moderation.
It's the best i have felt this year, thank you so much!!!!
Thank you so much! Highly appreciated.
I just had amazing and deep experience with this pattern. Thank you❤
Thank you Kitaro🙏 amazing as always
Bro this is amazing. Thank you so much for what you do Mr Waga 🙏
Peace and love brother
Thanks for watching brother
@@KitaroWaga your style is great. I am looking forward to the next one
Gracias por sus videos
Don't really know what round I passed out on but I think it was 7 or 8 somewhere but I woke up for the meditation. Overall it was pretty cool, making it to the end might be harder than I thought hahaha, I'll have to keep practicing
Thank you ❤❤❤
I just followed you through this! I'm going to do this every day, your videos are perfect and so relaxing. Thank you so much for this video!
I'm also curious if you have ever heard of bedridden MS being healed doing this even without the ice baths?
favorite video guide. ever.
glad you like it!
This one is amazing man! Thank you 🙏
This was a perfect session for me✨
Many thanks ✨
Thank you 🙏🏾 🌀💚
Thank you ☯️🙏
Thank you ....Simplly the best ❤
Glad you like it!
thank you!
These guided sessions are incredible! What type of block are you using to rest your feet on when you lay on the yoga mat?
Thanks for watching. I was placing my feet on a couch chair 😜
Thanks again for this great session Kitaro! At the 8th time I noticed a lot of sensations in my body at the end of holding my breath and it started to shake, this sensation was not unpleasant but it was very intense. Do other people experience this sensation too?
Thank you! Did this to ease up the flu symptoms
Wonderful!
God bless ❤
Great, thank you👍🏽
Thank you ❤
Will do every night before i sleep
Merci 🍀
Kitaro eres el mejor ❤
thanks for this practice my brother, next level
my pleasure!
Thank you so very much Kitaro, this session was absolutely lovely. I really appreciate you and your dedication.
Question: who is the artist at the very end? It is a lovely song and I’d love to hear more of her work. Thanks again 🙏
This is a wonderful breath work exercise. Thanks for everything you are doing to improve the quality of people's lives. Great work!!
P.S. It appears that you've made a fan of Ben Greenfield. I've heard him mention your name at least twice on his podcast as of late😊.
Thanks for watching. Do you know the episode? I‘ve haven‘t been listening to his podcast yet.
@@KitaroWaga I heard him mention your name and your work previously. I just can't remember which other episodes
Hey Kitaro , I really enjoy your videos and feel a deeper connection with you on the way to become the best version of oneself. I practice already many of the exercises you share on your channel and I feel like to connect more with people who are on a similar path
Do you have an email where I could reach out to you ?
Big hugs
Raphael 😊