Why Athletes Need Quad Training

This is a short clip from my “How To Create Programs That Clients Love” presentation which includes:
✅ The blueprint for creating programs that deliver the variety clients crave but also the consistency needed for results
✅ The flexible programming framework that I use to deliver world-class training sessions
✅ The secret to crafting warm-ups and finishers that excite clients and complement the session perfectly
Want to watch the entire presentation? Click the link below to access it for FREE 👇🏻
www.strengthzonetraining.com/...

[@hjander]

Wow, only 23 sec. of advice. And what good advice it is!

[@mariano1018]

I though it was the opposite, in my country (Argentina) since I was a child everyone was very quad focus and the knee and hamstrings injuries were huge until I started to be more posterior chain focus and saved me years of injuries (maybe because I was doing too many squats and no deadlifts and hip thrusts)