CROSSFIT OPEN 24.2 // Tips & Tricks w/Rich Froning

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🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 6x CrossFit Games Team Champions, Mayhem Freedom.
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[@GothBatty]

New here. It’s my second month doing CrossFit. I’m excited. ❤

[@latiatowlai8848]

Same!

[@MrSkarm]

So much waiting for the Mayhem tips before go to bed! So happy to see Darren there sharing some knowledge, people forget that he is the Goat of the crossfit Coaches!
Cheers to the whole team!
#mayhemfamily

[@CFProjectMayhem]

He got in just in time to help out!

[@MrSkarm]

@@CFProjectMayhem He is Gandalf to our Helm's deep battle!!!

[@davidavid555]

I think I'm just gonna go too fast out of the gate then burn out but I appreciate it anyway

[@CFProjectMayhem]

Aren’t we all? 😂😂

[@pedrolongobardi7363]

Brazil 🇧🇷 love ❤️ Rich Froning Jr.

[@CFProjectMayhem]

🇧🇷

[@DawsonNorris-70]

Josh is rockin that smedium!😂 I love to see it!🙌🏼

[@FrankVanegas]

Thanks for the tips 💪 good luck everyone!

[@noelrissmiller7483]

Awesome prep as always Mayhem ❤🎉

[@richfroningsr4387]

Great coaching content/ tips n tricks CFMayhem Team!!
Dave may want to take note? Ha
Jr/ Darren collaborating brought back memories? Ha
Josh, Great queues/ points!
And Mayhem Nation Media Team to pump this out so quick!!
OUTSTANDING JOB TEAM!!!

[@mcarroll78]

It’s nice having Darren do some commentary. He seems pretty natural on the camera. Just a heads up on that.

[@kariweems5164]

Thank yall for the great tips and tricks!! Good to see Darren!

[@CFProjectMayhem]

Our pleasure!

[@aycaramba762]

Is the judge able to reset your rower?

[@wrm787]

What would you suggest someone who is still working on double unders? At my best and did it once I strung 6 in a row but most likely it will be like 2 or something like single, double, single, single, double, etc? Thanks in advance!!

[@Read-YAHs-WORD]

Just curious what setting the rower is on. ?
Nice video thank you!
Sorry if i missed you addressing the rower setting.

[@gemmadawson2230]

11:00

[@CyraNoavek2]

24.2: 654. Thanks for the tips.

[@MrDbook64]

Scaled?

[@LegitimateOdds]

dude in red always wearing the tightest shirts possible

[@CFProjectMayhem]

That's what shirts look like when you bench 400#

[@jacobellis9419]

I noticed he looked extra jacked today

[@samuka_smk]

@@CFProjectMayhemor when you just wear 3 sizes smaller than your actual size.

[@Denseafter40]

Let that man live his life 😂

[@dixonjavier]

Thats a tattoo shirt

[@bridgetrunshikessurfs]

I think you mean 125 for the ladies😂 not 155

[@CFProjectMayhem]

whoops 😅

[@Amanda_K_001]

Yes! Gave me a mild panic

[@GothBatty]

@@Amanda_K_001 Scaled
300-meter row
10 deadlifts
50 single-unders
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)

[@luciuswillson]

what shoe is Darrin wearing?

[@GregAitchison]

Was wondering the same thing! Looks like a nice, wide toe box (which I like). :)

[@larissadueck2643]

Typo in the workout...deadlifts are 185/125, not 185/155

[@user-dc9sx9gg6q]

한국어 번역좀요

[@andreads4794]

Spoiler Nano x4 froning

[@TrollHunterxXx]

The brutality is in the simplicity of these workouts … they look so simple on a board but these are advanced workouts

[@CFProjectMayhem]

Going to feel brutal for sure

[@richfroning5156]

“Advanced” is a stretch

[@millerfamilyfitness84]

1st! 🎉

[@CFProjectMayhem]

goood work

[@throughthechaos5592]

Get that man a bigger shirt!!!!

[@CFProjectMayhem]

never

[@enriquetaingram1186]

The guy in red shirt, his legs and arms are 2 shades different??🤔🤔🤔🤔

[@GregHowe420]

Cause there's no blood in his arms from his shirt being so tight

[@jalenbourbon265]

My boy Josh's shirts are getting out of hand.

[@lucascnto]

low pace 😢😅

[@Cyneo630]

Red shirt gives me to confidence to take my shirt off in the gym

[@attackfrogman]

Top tips - roids

[@comradedyatlov712]

Tip #1: Take Tren like Rich and claim to be natty.

[@richfroning5156]

You caught me

[@shawnfoster4506]

​@@richfroning5156lol well said