Pilates Spine Mobility Workout - Spine health exercises for beginners

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 84

  • @FlowWithMira
    @FlowWithMira  3 роки тому +6

    💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

  • @bernadettecolborne7936
    @bernadettecolborne7936 3 роки тому +4

    Thank you Mira 💕

  • @elementrosedesigns
    @elementrosedesigns 3 місяці тому

    I have had so much pressure and pain in my spine for the past month. I’ve been working on creating more space and fixing my alignment. This exercise took so much pressure off my mid back! I was feeling numbness from my muscles being so tight. Thank you!

  • @vyenglish
    @vyenglish 2 роки тому +4

    My spine, neck and shoulders feel so much better. Thank you Mira!!!!☺️

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      You're so welcome! I'm glad you are feeling much better 💖

  • @hopefabillar4983
    @hopefabillar4983 11 місяців тому

    Loving your workouts, Mira. Thank you for sharing with the world.🇦🇺💙

  • @msebik4171
    @msebik4171 6 місяців тому +2

    Beautiful, thank you Mira!

  • @jackiehalgryn2119
    @jackiehalgryn2119 5 місяців тому +1

    This really helps with my lower back pain. Really enjoyed the routine!

  • @elainevangunst9465
    @elainevangunst9465 Рік тому

    So happy I found your channel, Mira. This was wonderful. Thank you!!

  • @-Pidi-
    @-Pidi- 2 роки тому +3

    Wow my spine needed this so much thanks!

  • @natsadovnikova
    @natsadovnikova 3 роки тому +5

    Absolutely amazing practice, such a release for spine, neck and shoulders after working day! Thank you, Mira!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you for your kind words Natalie! I very happy to hear your body enjoyed the class 💖

  • @cynthiacunha447
    @cynthiacunha447 2 роки тому +1

    Thank you!!!

  • @rockymountaintherapeutics8068

    This practice was a God send! Thank you so much. I love your style and how it makes me feel post practice. 5 stars!

  • @Gesundheit-PV
    @Gesundheit-PV 2 роки тому +2

    inspiering- thank you

  • @taniazayets583
    @taniazayets583 Рік тому +1

    You are honestly amazing. ❤thank you

  • @vicaszilfa4628
    @vicaszilfa4628 2 роки тому +4

    This is such a lovely and gentle exercise at a nice slow pace. Thank you! :)

  • @becky3137
    @becky3137 2 роки тому +2

    must try...thank U so much mba Mira for this video 😘

  • @JessieSchleg
    @JessieSchleg Рік тому

    I hardly ever leave comments on UA-cam. This was so awesome though and exactly what I needed today. Thank you!

  • @kennethmontoya6731
    @kennethmontoya6731 3 місяці тому

    Thanks Mira really fantastic back practice really energizing and loosen up always love flowing with u always have me feeling great fabulous job see you next time have a wonderful evening 😊

  • @gabyszabo9615
    @gabyszabo9615 3 роки тому

    I just love the cue in Rolling Like a Ball to “lock the shape” with the arms: a bit of extra upper body work. Windmill Arms is an amazing stretch. Thank u!

  • @cristinariagaguerrero1397
    @cristinariagaguerrero1397 2 роки тому +2

    My spine feels fantastic after the practice !! Thanks, Mira

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      Great job Cristina. Happy to hear your feeling good 💖

  • @rosakatz5176
    @rosakatz5176 3 роки тому +2

    I'm in a lumbar crisis and this class helped me a lot! Thank you very much! From Rio de Janeiro, Br

    • @FlowWithMira
      @FlowWithMira  3 роки тому +2

      You're very welcome Rosa! I can also recommend this lower back video to help loosen and release the lumber. It has an amazing pillow stretch at the end of the class. I can not see your condition so make sure you listen to your body/lumber and go slowly. Only do what you and your body feel comfortable doing. As always be kind to your body with a healthy diet, sleep for 7+ hours and drink plenty of water to help with the healing process. Send you my best pilates vibes!
      *Pilates for lower back pain.*
      ua-cam.com/video/dHaP4JC9ulM/v-deo.html

    • @rosakatz5176
      @rosakatz5176 3 роки тому +1

      @@FlowWithMira thank you so much! I have already did that special class many times and it's super great! Love your classes!!

    • @AalayaPilates
      @AalayaPilates 3 роки тому

      @@rosakatz5176 Great, I hope it feels better soon!

  • @ДарьяАльбрехт
    @ДарьяАльбрехт 2 роки тому

    Just love your spine workouts! Thank you so much, beautiful Mira!

  • @vittoriak1708
    @vittoriak1708 Рік тому +1

    Amazing workout! thank you so much! My spine feels much better now:)

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Well done, thank you for joining me on the mat 💖

  • @yolandahuang1284
    @yolandahuang1284 3 роки тому +1

    This is just what I need. Thank you for uploading!

  • @LadyBug-zb1ue
    @LadyBug-zb1ue 3 роки тому +3

    I love your videos Mira!
    Wonderful and most of all is helping.
    Is there any chance to see in the future pilates for mobility for whole body for beginners?
    Thank you for everything you do 💕☺️🙂

    • @FlowWithMira
      @FlowWithMira  3 роки тому +1

      Thank you for your kind words Bube!
      Have you tried our Full Body Pilates Mat Workout for Beginners, this is the closest workout we currently have for a full boy mobility?
      ua-cam.com/video/Rf1kb18e6tc/v-deo.html

  • @Wolliz
    @Wolliz Рік тому

    thank you so much. My spine feels better.

  • @kathleenlauder8980
    @kathleenlauder8980 3 роки тому +2

    Thank you for your work! ☮

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      You are very welcome Kathleen. Thank you for watching!

  • @manuchugh2386
    @manuchugh2386 3 роки тому +2

    Loved it! This will be my go to spine mobility workout!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you Manu, I hope your spine is feeling young and fresh!

  • @we_are_lucid
    @we_are_lucid 2 роки тому

    Wonderful practice. Spine health is so important, and your choice of movements and guidance left my spine feeling activated and strengthened, not sore.
    I’ll definitely be coming back to this video. Thank you 🙏

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      Thank you for your kind words. I happy you can feel the difference 💖

  • @AkaneHarp
    @AkaneHarp 2 роки тому

    I just tried this routine, it was perfect ! The breathing instructions help a lot, I always have trouble breathing right when I exercise.
    I love how things flow together as well. Thank you so much :)

  • @simoneroder1585
    @simoneroder1585 11 місяців тому

    Wonderful, thanks!❤

  • @katiescloset300
    @katiescloset300 11 місяців тому +1

    Thank you Mira 💚

    • @FlowWithMira
      @FlowWithMira  11 місяців тому +1

      You are so welcome 😊💪

  • @vakrokodil
    @vakrokodil Рік тому

    Thank you so much!!!! Super pilates!🦄

  • @HollyM3
    @HollyM3 Рік тому +1

    Great instructions and class !

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Glad you liked it Holly! Thank you for joining me on the mat 💖

  • @krist894
    @krist894 2 роки тому +1

    extremely good flow for my back! thank you!

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      You are very welcome Kri. Welcome back!

  • @taniazayets583
    @taniazayets583 Рік тому +1

    You are amazing. Thank you ❤

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Thank you for your kind words 😊💖

  • @bahargok7621
    @bahargok7621 Рік тому +1

    Amazing workout 💛

  • @mina9484
    @mina9484 8 місяців тому

    Thank you and bless you

  • @worldtravellerr
    @worldtravellerr 7 місяців тому

    Excellent exercises ❤

  • @meaadaldossary7693
    @meaadaldossary7693 2 роки тому +1

    I love it 😀

  • @TomF291
    @TomF291 Місяць тому

    Good orkout, thankyou, what is the first exercie called?

  • @twolionss
    @twolionss 2 роки тому +2

    That was lovely, thanks!

  • @suhasinimadhuryachennubhot9342

    Amazing!

  • @SuperiorAttitude-oo2kc
    @SuperiorAttitude-oo2kc Рік тому +1

    Tnx miraa🌸🌸

  • @lkaur6970
    @lkaur6970 3 роки тому

    Awesome workout. Thank you so much.

  • @lisaprettypetals
    @lisaprettypetals 10 місяців тому

    I’m gonna try this o been having pain in my lower back , idk if it’s my osteoarthritis spread to my back now ? But it grabs now & then I take muscle relaxers & tyenol & put rub on, I’m exhausted from the pain😢

  • @SK-cs5pk
    @SK-cs5pk Рік тому +2

    First please suggest simple back exercise, for tight back.

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Hi you can try this 30 min back release video.
      Pilates for Back Pain Relief Exercises: How to Release your Back
      ua-cam.com/video/gqjjM-TQfiQ/v-deo.html&lc=Ugxihpfw7CPhHBCOUY94AaABAg

  • @mohy47
    @mohy47 Рік тому +1

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      💪🏼🙏🏼😊💪🏼🙏🏼😊

  • @ajinkyapotdar4150
    @ajinkyapotdar4150 3 роки тому +3

    Hello mam I want private consultation

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      HI Ajinkya, you are welcome to email my studio - info@aalayapilates.com. Currently my schedule is very full, but they should be able to help you.

  • @jeffreyyounger5772
    @jeffreyyounger5772 5 місяців тому

    Mirza, thank and God bless you 🙏🙏,in that you do. Sister, nobody does it, Better. Text back! This really help my flexibility 🎉😢😮😅🏆🏆🧠, you go girl!

  • @jeffreyyounger5772
    @jeffreyyounger5772 5 місяців тому

    Sorry, Mira !