TRAIN Your HIP FLEXORS - Why everyone keeps telling you to STOP stretching and start strengthening

Strengthening vs stretching your hip flexors has taken over social media. But do you know why people keep saying you should strengthen them? Craig breaks it down and walks you through a couple great exercises to get you started.

[@joemurray8902]

LOL! Passive aggressive stretching!

[@enjoyer903]

Your goddam right >:)

[@candicelance4521]

Will this help reduce HF'er pain during weighted squats?

[@kinseycarmichael]

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