Must Do Exercises for Full Body Mobility

[@omartharwat4159]

thanks a lot for this video great job

[@mcbedeakin]

Great work Team!

[@heal2change159]

Kove this thank you😊

[@ThePrehabGuys]

Thanks for the kind words!

[@JayStone-oe4kt]

What’s the modification if u struggling with FAI

[@davidnavarretesantacruz245]

❤❤

[@SgtRock4445]

3 sets of 15 reps for all of these?

[@ThePrehabGuys]

Starting with 2-3 sets of 5-12 reps can be a good starting point and progress from there! It's about recognizing what feels good for your body and meeting yourself where you are at!

[@KenanTurkiye]

Topic Req : Sartorius muscle isolation, stretching, strengthening & Sling exercises, what, why, how, when etc. Thank you. ;)

[@ThePrehabGuys]

Oh that is a great idea, we will see what we can do!

[@KenanTurkiye]

Thank you, looking forward to it. Best wishes. @@ThePrehabGuys