How to do a Backflip - Step by Step Trampoline Tutorial by ACON
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- Опубліковано 30 лип 2024
- This is a comprehensive video guide on how to do a backflip on a trampoline! With its step-by-step guide by ACON TEAM Leader Marqflips, it is suitable for beginners - although we must say that mastering a Pullover before helps when learning to do a backflip. Check the Pullover tutorial in the link below and remember, take it slowly and try the backflip once you are comfortable with Pullovers and confident in your skills.
DISCLAIMER: Trampoline safety is critical to enjoying the trampoline to the fullest. Please follow these rules to keep yourself and others around you safe. Never attempt flips without the necessary training and only allow one jumper at a time on the trampoline. Make sure you provide mature and knowledgeable supervision when jumping on the trampoline. In non-jumping activities, more than one person can enjoy the trampoline simultaneously.
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0:08 Intro & Warm-Up
0:22 Step 1: Jump on Your Back
0:35 Step 2: Jump Tucked on Your Back
0:55 Step 3: Do Pullovers
1:10 Step 4: Go For It
1:32 Step 5: Keep Trying
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for anyone struggling to get decent rotation of the pullover with out assisting with the hands, I found the trick was to tuck and grab just as you hit the mat before you are coming back up ie don't start the tuck on your way back up because it's really hard to get the rotation started by then.
The most important part is getting over the anxiety of attempting one. If you second guess yourself midair then there’s almost a 100% chance you’ll bail out or land on your neck. After you full send it that first time it gets a lot easier.
Edit: Also try to learn a front flip first, it’s easier, and it gives you the experience of flipping your body.
Definitely. I could do a backflip on a trampoline for a few days in a row a few weeks ago. One time I tried, I landed on my neck and the top of my back and haven’t been able to get myself in the mindset to do one since.
@@frozengirlio6650 same, I hesitated once and landed on my neck and I couldn’t get in the mindset to do another backflip for about a day. I had to work my way back up, bouncing off of my back over and over until I could just not think about it and commit again, and now backflips are easy again. You just gotta work your way back up to being able to backflip.
Alright. Thanks! I'll try again!@@ryo3541
frrr i did it twice and never did it again i’m trying to get it back bc i grew a mental block
@@frozengirlio6650❤1111
Just because of you I learnt in 7m
I can back flip from bouncing on my back (pullovers) but how do I get to my feet since im scared to do it !!!!!!!!!!! Nb
I still can’t go over the fear of going backwards. Do you have any tips?
Just don't overthink about what your doing , I made it through with this method, just try to do it enough fast before thinking about what your doing
@@eduardkim6195I overthink everything, so it didn’t help
Is it easy to just go for it? Or should I do pullovers first?
Did u know that “banana” backwards is “ananab” which means nothing.
woah
@@itsshrimp91 truly inspiring i know
*yes*
@jb_sprinner3068 did u know the schmagooooozl isnt a word?
Yes
Ive learnt it a few times before at the trampoline park, but i dont have one at home so i have to keep re teaching myself
Thanks so much your video helped alot!
Thank you ! Because of that tutorial i broke my arm !
😢
i have done it a thousand times and still can’t 😢
I can do the pullover part I just gut scared when I’m about to do the backflip
Same here😔😔
Same
I also broke my arm trying a backhandspring : ~
It’s simple just twist back and keep on doing it and send it😊
TYSM!
잘 배우고 갑니다.
Thank you so much. I've been waiting for everything to do back for for so long and I can finally do it. My mom was surprised.
thanks ❤❤❤
Cody tutorial next
I have an Acon trampoline the big rectangle one
I feel like I’m going to die when I try.😅
yeah same, even with the pillows
Like bro at the end is the hardest part like what do you mean go for it?
Just do it
Was confident until i acc had to go over it,i backed out it in the end and gave up,cant get over the anxiety🤦🏾♂️
good tutorial
Thank you! 🔥
I alredy now have to do ir
I pracited everything and i still fall onto my back, what do i do?
Same here
My big brother is terrified because he because his neck went all the way over fuck
Even if u land on your head
I got to the part where you did a pull over which mind you was extremely easy but then when I tried to do a back flip I nearly broke my neck it would really help if you explained to me what I'm doing wrong
U guys likely all swung your head back. Back flip is jump up vertical, and thrust your hips forward (not your knees) before tucking, while keeping head aligned. By hip thrust, imagine you are dry humping while keeping your legs straight. Jump, dry hump, pull your knees in like the pull over.
make sure you are landing on your back, and keep on doing that for about 5 times. then try flipping to the side. and if it helps make sure to get a foam mat or any mat.
hope this helps
What I’ve been trying is to do a pullover off your butt instead of your back. It’s actually harder than a normal backflip I’ve heard. but if you can do that, it’s a lot easier to get over the fear
I nearly can do pullovers, but I feel like I am going to die
helped extremely well! thank you @acon
Side flip pleasr
Bro i did it in 3min whit my friend because he learned it to me
I can do a pullover but I cant to do a backflip
Same
i try but when i wanna i get nervous and shaky really shaky so i practice
Keep on practicing and remember to take your time🔥Some tricks take longer to handle!
I’m just gonna wait till I get to level 4 in gymnastics😭😰
I keep landing on my knees when I do it and it's really annoying how to fix this 😢😭😭
I know what A Tuck is I can do double front flip
step 1: buy a trampoline
This video did not help.
It’s just you. front flips are physical easier and back flips are mentally harder
@@Red-.honestly front flips may be harder it’s just the mentality of the backflip
At least he tried unlike you 🤨🤨🤨
@@JordanFisher-gf8gp daug I tried like 8 times almost broke my neck
Did not work
Hi Michelle! Sorry to hear that😟 Is there anything in particular you'd need more help with?
Doesn’t work
Banana
Bro you just made my brothers nose bleed 🩸 so don’t listen to this it will hurt you you can get your leg cramped witch will hurt you😢😢😢
Did not help
Sorry to hear that!😟
This video did not help I’m really sorry🎉😢😢
ua-cam.com/video/LEwwgCUGraQ/v-deo.html
this tutorial is working))