Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

www.melissawes...
For show notes click on the link above
Subscribe Here: bit.ly/RMV4hC
Here's my Website: www.melissawest...
Facebook: / yournamasteyoga
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Follow me on Google+: plus.google.co...
Join our Membership Site:
www.melissawest...
To make a donation:
www.melissawest...
#yogawithmelissa #hathayoga #selfmyofascialrelease
This 60 minute full length, neck and shoulder self myofascial release hatha yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to myofascial tissue of your neck and shoulders that have been misaligned due to trauma, injury, poor movement patterns and emotional stress. The self myofascial release exercises in this class create a neurological response that will give you more efficient movement patterns, greater range of motion and flexibility and greater ease of movement.
The class focuses specifically on movements and yoga poses that will increase the range of motion, flexibility and ease of movement in your neck and shoulders.
If you would like a PDF of MY favourite props and how to use them in a 10 week series of videos not available anywhere else on the web, go to www.melissawest.com/props and put in your email address the box.
Myofascial Release Yoga Classes:
• Restorative Yoga with ...
Our members will be enjoying an entire month dedicated to self myofascial release in our membership community with our myofascial release classes and programs.
Link for members: www.members.me...
Link to Become a Member: www.melissawes...

[@martinaschmidt1095]

This class really eased the pain in my neck and shoulders. Thank you, Melissa. ❤

[@drmelissawest]

you're welcome Martina

[@emeraldfernandez5010]

I eliminated stored tension in my myofascia!! Thank you so much. Exactly what I needed. Peace beautiful Melissa and hubby for your work. xox

[@drmelissawest]

🤗🙏

[@emeraldfernandez5010]

eliminated stored tension in my myofascia!! Again!! Revolutionary work. thank you soooooo much!!!

[@drmelissawest]

You're so welcome! Thanks for leaving your comments :)

[@sonawiz]

For the past few days the videos I have been doing have had a lower body focus. So I felt like giving some attention to my neck and shoulders and found this perfect video. I am feeling greater awareness of this part of my body now. Also I am celebrating myself for doing today's practice. :) Thank you!

[@drmelissawest]

@sonawiz you're so welcome :)

[@ergotherapieetyogamelaniec6777]

I eliminated stored tensions and a torticoli out of my neck! Thanks again for your amazing class, simple yet extraordinary effective!

[@drmelissawest]

so pleased it workd :)

[@LeavesAndRain]

Thank you Melissa 🌺 it is fascinating how these wee gentle pressures can affect our bodies and range of motions 😊

[@drmelissawest]

So amazing how less is more

[@luisortegacarreras5988]

Hello, many thanks indeed!!!!!!!!, it was wonderful, it bears the seal of excellence of Melissa´s yoga, I wonder whether there is a counterpart for the lower body, God bless you!!!!!!!!!!!!.
The benchmark of this website goes from strength to strength!!!!!.Luis

[@drmelissawest]

Many thanks Luis!

[@susiewilson4501]

Good relaxing exercise. Thank you!

[@drmelissawest]

you're welcome Susie :)

[@janislf7584]

Your practise, hence my practise never ceases to amaze me time after time. I somewhat eliminated stored tension in my myofascial as I have a pinched nerve from my neck down through my arm and this will help me work through it.

[@drmelissawest]

happy that it helped Janis 🙏🏽😴💓

[@angelakaye8906]

I eliminated stored tension in my myofascial! This was fascinating! I was having pretty serious pain and stiffness in my shoulder and neck so I did a search on your website and this was first up and I am so glad I did it. The instant improvement in movement and tension was so surprising to me, Thank you so much!

[@drmelissawest]

you're very welcome Angela 🙏

[@louisegerondis7556]

Loved this!!

[@drmelissawest]

awesome Louise :)

[@evadejong2005]

I eliminated tension in my miofascia this morning and it felt amazing 🤩

[@drmelissawest]

so good Eva :)

[@elsalaw4263]

thank you for your video. It is very helpful and I thoroughly enjoyed it though a little less talk and distraction with bug etc. will help me to focus better.

[@drmelissawest]

thank you sharing your thoughts Elsa :)

[@martinaschmidt1095]

I eliminated stored tension. Thank you!

[@drmelissawest]

you're welcome Martina

[@ioanapetre05]

Thank you! ❤ I eliminated stored tension in my myofascia.

[@drmelissawest]

Wonderful. Thank goodness for yoga! It must be a MFR day today, I spent a lot of time with MFR in my own practice today.

[@anjanabandara7994]

Thank you Melissa! Much merit to you🙏🙏best class I had!

[@drmelissawest]

You're so welcome!

[@sandradee1795]

I eliminated stored stress in my myofascia. Thank you so much

[@drmelissawest]

Thanks so much for practicing with me Sandra.

[@ergotherapieetyogamelaniec6777]

I eliminated stored tensions , thanks!!!

[@drmelissawest]

You're so welcome :) take care :)

[@hannaandersson8156]

Lots of tension there I tell ya! First class i 6 months. Feels great :)

[@drmelissawest]

welcome back Hanna :)

[@hannaandersson8156]

Thank you

[@rachel1862]

I eliminated stored tension in my myofascia thanks Melissa

[@drmelissawest]

wow that's wonderful to hear Diane :) :)

[@freeborn64]

In Shavasana I noticed the space between my neck to the ground was smaller than at the beginning. Also a larger part of my shoulders was on the ground.

[@drmelissawest]

success!!! so amazing when the practice has such a visible or measurable difference :) namaste Marie :)

[@lindawellnesswarrior1747]

I eliminated the tension. My shoulders were tight. Added some tune up ball action.

[@drmelissawest]

nice addition Linda 👏🏻🙏🤍

[@JaneMunro]

My whole shoulder girdle is swinging freely. Another super class Melissa. Thank you and Tim so much for all your hard work and commitment. Namaste 🙏🏻. Jane x

[@drmelissawest]

thank you so much Jane, it means a lot to us to hear from all those watching around the world and thank you for being so supportive all these years :)

[@siebedom]

In shavasana my shoulders felt heavy ( not tense, lying closer to the ground). Felt mutch beter all over my body (not only shoulders, also in hips, legs, feet, mood=more relaxed). Enjoying results.

[@drmelissawest]

that's wonderful to hear Siebe! So pleased you're enjoying the results...I so appreciate hearing back from you and other members too :) :) :)

[@mariebalfour2634]

The class was great - wondering if tension in neck and shoulder fascia is the cause of a trigger point in the upper shoulder? Is this the right class for this? Would love your advice. Thank you so much for all your wonderful classes.

[@drmelissawest]

Could be...but always best to ask your medical doctor :) Just to be safe :)

[@karenwilson6208]

I eliminated tension in my myofascial. Awesome class! Thank you Melissa!.

[@drmelissawest]

you're so welcome Karen, I appreciate you taking the time to leave your comments too :) namaste

[@habebe7938]

I eliminated stored tension in my myofascial 💪🙏

[@drmelissawest]

Awesome Habeeb 👏🏻🙏🤍

[@sharonfarinacci6610]

Thanks Melissa - my neck and shoulders feel EVER so much more relaxed. I can take aspects of this video and add to my daily neck care now. I have been needing more of this with the neck strain of traveling on airplanes and the "tech neck" we all get from computer work... as my PT fondly termed it. With gratitude for your information and your style of delivery (found myself laughing out loud with some of your antics today when I did this class)---Blessings to you always, Sharon

[@drmelissawest]

thank you Sharon.....tech neck it is :) I'm sure my antics were on point ;)

[@sueasher9924]

Thank you Melissa and Tim, I really enjoyed that! Definitely more ease in my movements. Namaste x

[@drmelissawest]

You're so welcome Sue!

[@poetrywithlauryn5271]

I eliminated stored tension in my myo fascia. My neck felt like it could move like a ostrich's neck by the end of this class.

[@drmelissawest]

awesome to hear Lauryn

[@marshacottrell6107]

This was an amazing class! Thank you so much once again!!

[@drmelissawest]

you're so welcome Marsha :) namaste

[@terrihapgood5835]

I eliminated stored tension in my myofascia today. Thank you ever so much this was just what I needed.

[@drmelissawest]

so pleased it helped Terri :) thanks for taking the time to leave a comment :)

[@amandaveth9423]

I eliminated stored tension in my myofascia :)

[@drmelissawest]

awesome Amanda 🙏

[@katrinacalice6484]

I eliminated stored myofascial tension in my neck, thank you again for another quality practice!

[@drmelissawest]

Wonderful news Katrina :) namaste

[@theeraofme]

At the end of the class the tops of my shoulders just fell to the ground. The letting go of that tender through the myofascia was magical. Thank you 🌻🌹🌻

[@drmelissawest]

so pleased it helped your shoulders drop Sandrine :)

[@SylviaZoe1]

I eliminated tension in my myofascial. This felt amazing. I feel like I know my inner self better on a deeper level. Thank you!

[@drmelissawest]

thank you so much Sylvia :)

[@maryannmccrea8899]

Thank you Melissa. My shoulders feel soft and warm. The myofacial tension just melted away! 🙏🏼

[@tanjamilutinovic8407]

I eliminated stored myofascial tension ina my neck and shoulders!!! Thank you Melissa I feel so gooood!!!

[@drmelissawest]

yay Tanja :) :)

[@lrkie3608]

Thank you!!

[@drmelissawest]

thank you Lrkie :)

[@sarahblossom6349]

Thank you Melissa 🙏 I eliminated stored tension in my myofascia xx

[@drmelissawest]

that's wonderful Sarah...:)

[@joycedowning4359]

Thank you, Melissa. I eliminated stored myofascial tension in my neck and shoulders.

[@drmelissawest]

wonderful news that it helped your neck and shoulders Joyce :)

[@mskpopfangirl]

I eliminated A LOT of stored tension in my myofascia! Thank you so much Melissa! 💕🙌🏻💗

[@drmelissawest]

stress be gone! :) namaste Hannah

[@rtammmy]

Thank you very much Melissa, I eliminate stored tension in my myofacials.

[@drmelissawest]

you're very welcome :)

[@cindykoch7984]

Thank you Melissa. OMG, I eliminated stored myofascial tension in my neck and shoulders.

[@drmelissawest]

it really is amazing isn't it?

[@mariajosefinacosta5184]

I eliminated stored tension in my myofascia. Thank you

[@drmelissawest]

wonderful to hear Maria :)

[@maribelyepes6374]

I eliminated store myofascial tension in my neck and shoulders. Thank you very much

[@drmelissawest]

you're very welcome Maribel :)

[@Amina_m]

I eliminated stored tension in my myofascia! Thank you!

[@drmelissawest]

you're welcome Amina :) namaste

[@shinystar1781]

how do i keep forgetting how effective this sort of practise is for eliminating stored tension in my myofascia? 🤷‍♀️ ps, while in shavasana, i was starting to worry we wouldn’t get a poem today, because how can you find an appropriate poem for this? but like always, you did 🙏

[@drmelissawest]

so pleased to hear that the poetry is resonating for you :) namaste

[@raelynearnest3176]

Thank you. I felt as if my neck was made of rubber-it just kept going. The flowers are beautiful.

[@drmelissawest]

so pleased it helped your neck Raelyn :) the flowers are truly amazing :)

[@ckpreciosa]

I eliminated stored tension in my myofascia!

[@drmelissawest]

🙏🏽💜💟

[@orchidblaze]

This is amazing! Thank you so much! And yes, I eliminated stored myofascial tension. :-)

[@drmelissawest]

so pleased you found it so amazing :)

[@AfricanTransplant39]

I eliminated stored tension in my myofacial.

[@drmelissawest]

awesome Emily 🙏

[@suzannehill8196]

I eliminated stored tension in my miofacial

[@drmelissawest]

sooooo good Suzanne :)

[@cathysmith2424]

I released stored tension in my myofasica ! My neck still has a hard knot on the right tho darn maybe more tomorrow

[@drmelissawest]

fingers crossed for you Cathy :)

[@nicolahowarth697]

I eliminated tension in my myofacia

[@drmelissawest]

so good for you Nicola :) namaste :)

[@ritacarlacci5824]

Bravissima

[@drmelissawest]

thank you Rita :)

[@argenfemportena4170]

🧡

[@drmelissawest]

🤗🙏

[@jennychilds2944]

I eliminated tension in my myofascia 🖕

[@drmelissawest]

lovely to hear 🙏