Good man. Run some great 10k’s and half marathons in Sheffield (my home city too) over the years. It’s the clumber park 10k in a few weeks, get your name down buddy it’s a great one. The link between lack of excercise and mental health issues is too often down played. Just eating better and getting out for a 20 min walk each day can turn things around substantially. Keep it up pal 👍
I'm running the half & missed out on the round tententen you seen this one? heard really good things mate, the link is massive! couldn't have said it better myself! get moving in anyway shape or form & give yourself the best chance to feel better.
Good man. Run some great 10k’s and half marathons in Sheffield (my home city too) over the years. It’s the clumber park 10k in a few weeks, get your name down buddy it’s a great one.
The link between lack of excercise and mental health issues is too often down played. Just eating better and getting out for a 20 min walk each day can turn things around substantially. Keep it up pal 👍
I'm running the half & missed out on the round tententen you seen this one? heard really good things
mate, the link is massive! couldn't have said it better myself! get moving in anyway shape or form & give yourself the best chance to feel better.