7 Exercises for Arthritis In Lower Back To Help You Stand And Walk Longer Without Back Pain

Try these 7 exercises for arthritis in your lower back to relieve back pain.
m4lpt.com/exercises-for-arthr...
In this video, you'll learn:
0:00 What are the best exercises for arthritis in the lower back?
1:10 3 stretching exercises to relieve lower back pain
2:30 3 strengthening exercises for lower back arthritis
4:17 The most important functional exercise to help you stand and walk longer
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More 4 Life
St. Louis, MO
314-941-3970

[@dumbshit1977]

I recently had a spinal cord stimulator installed for my lumbar spine. However, I know it will not help arthritis pain So I'm hoping this video will help me. Get a little additional relief,thank you. I spent over twenty years of being a competitive lifter , a lift or a lift along with being a tradesman for twenty five years , and it destroyed my spine unfortunately.

[@More4Life]

You're welcome. Good luck!

[@Chowdhuryy]

Thank you Doctor

[@More4Life]

You're welcome

[@krishnajo8603]

Well Dr

[@More4Life]

Thanks!

[@shameemhabib1974]

Wit those excersise for L5-S1 n feet arthritis into toes wat meds to use to cope wit pain

[@janecho2714]

If I have to bend forward for having arthritis, why did I get a sudden sharp pain when I bent down to look for something?

[@More4Life]

When you bend down (lumbar flexion), your back extensor muscles have to work to control how fast you go down, particularly in the midrange of the movement. Once you get all the way down, it's usually not so bad, but then coming back up from a forward bent position can also be difficult as the lumbar extensors have to lift you back up. I know that may sound confusing, but here's a video about "3 Tips to Stop A Catch in Your Back" that explains the concept better: ua-cam.com/video/Kka5kt7VH-w/v-deo.html

[@Laura-cr6ki]

Can u do these in bed? I can’t lay on a table

[@More4Life]

Yes, you can do them in bed.