Как нуб в тяжелой атлетике, но как проф художник восхищяюсь качеством контента! Лого, звуковой ряд, монтаж - все очень качественно и энергетически заряжено! Всегда смотрю, чтоб взбодриться! )))
I bet both these guys would tear it up in powerlifting especially in the deadlift and squat. Their potential totals would already be very high just with those two lifts. I bought some of his thumb tape, great stuff!
I've been watching your videos since last year and I have learned so much! You break down the technique and provide such great context so it is easy to understand. Thank you!!
I believe you quite naturally find out the most powerful and stable stance for your foot angle. Like doing lunges you will notice that your most stable position is when your backleg turns slightly inward, the front leg might also turn just slightly. It's in my eyes natural to just slightly drive the balance towards the middle of your body in both directions (frontal and sagittal planes), which helps controlling the weight. In my uneducated head. Feet straight ahead feels more open to pushing out of balance. Obviously a big factor is also the width of the stance, the wider it is the less compromised (to a point) you feel despite the foot angle. In the end your hip structure just might lead you to one position or the other and it's most likely better to follow what your body can do than try to force a text book form. Just like when squatting different people have different width and feet angle due to their structure. My legs for example seem pretty prone to turn inwards and feet outwards, so turning the feet slightly inward when lunging feels very good. What I am not good at is opening my thighs really really wide even though I have decent mobility.
Hey Oleksiy, can you show a video or explain how Anton wraps his thumbs for lifting and what material he uses cause it looks like it’s cloth and not tape.
Китаец с катарцем толкают больше, потому что приседают по 320кг против 280кг Антона. И еще одним явным конкурентом может стать иранец Моради, он сейчас 174+210 на азии поднял.
![SNATCH Balance/Press/Overhead [ENG SPA] Рывковый комплекс/TOROKHTIY(weightlifting)](/img/n.gif)
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Whoever did the translation did a bang up job! This is really neat seeing and hearing two accomplished lifters discuss technical differences
Anton seems like a really cool dude and explains everything in detail. This is top tier content.
Next Olympic Champion !!!
We believe in you Anton !!!
It is unbelievable that’s such content is available to everyone for free! What a beautiful thing. Thank you so much for the video and work!
This is great content.
Как нуб в тяжелой атлетике, но как проф художник восхищяюсь качеством контента! Лого, звуковой ряд, монтаж - все очень качественно и энергетически заряжено! Всегда смотрю, чтоб взбодриться! )))
спасибо
Супер выпуск, как и про рывок. Благодарю
Congratulations to Mr. Anton Pliesnoi for his impressive performance in the 2021 European championship that took place in Moscow.
Афигеть сюрприз. Неожиданно . Антон красава. Инфа в топку.
This information is gold. This channel is gold also. Thank you so much! 👍
a treasure trove of information from two legends
I bet both these guys would tear it up in powerlifting especially in the deadlift and squat. Their potential totals would already be very high just with those two lifts. I bought some of his thumb tape, great stuff!
Огромное спасибо за такой полезный контент. Успехов Антону, буду болеть за него на Олимпиаде.
Отличный формат! Интересно смотреть!
Антон потрясающе объясняет. Если захочет, будет шикарным тренером!
Geez, these pros make the lifts seem soooo easy. Incredible lifter- so impressive. Fantastic video🔥🔥🔥🔥🔥
I've been watching your videos since last year and I have learned so much! You break down the technique and provide such great context so it is easy to understand. Thank you!!
So good thank you 🙏 I will watch for him in the olympics !!!
With a clean like this, would power cleans be a useful tool or not really? Love the content, and thanks for the subtitles!
This is awesome content!
This is awesome content. I would love to see you do similar with other country athletes, discuss their techniques
Gracias por el vídeo amigo!
Thanks for the video my friend!
საღოლ ანტონ მიდი მიაწექი!
Супер! Удачи!
Thank you
I believe you quite naturally find out the most powerful and stable stance for your foot angle. Like doing lunges you will notice that your most stable position is when your backleg turns slightly inward, the front leg might also turn just slightly. It's in my eyes natural to just slightly drive the balance towards the middle of your body in both directions (frontal and sagittal planes), which helps controlling the weight. In my uneducated head. Feet straight ahead feels more open to pushing out of balance. Obviously a big factor is also the width of the stance, the wider it is the less compromised (to a point) you feel despite the foot angle.
In the end your hip structure just might lead you to one position or the other and it's most likely better to follow what your body can do than try to force a text book form. Just like when squatting different people have different width and feet angle due to their structure. My legs for example seem pretty prone to turn inwards and feet outwards, so turning the feet slightly inward when lunging feels very good. What I am not good at is opening my thighs really really wide even though I have decent mobility.
MY CLEAN CYCLE (5 weeks): bit.ly/3tJ9MJE
Hey Oleksiy, can you show a video or explain how Anton wraps his thumbs for lifting and what material he uses cause it looks like it’s cloth and not tape.
Где же продолжение???
Хочу пройти обучение 🤝
Sir I am Indian aap ek full exercise weightlifting karne ke liye legs strength ke liye vedio daalo sir please
This is like a Russian Weightlifting Podcast
Огонь 🔥 видео
Почему так мало комментариев?
В первом видео, говорили за толчек Талахадзе, но не дрговорили
А что там говорить, он сам говорит за себя🤗🤗🤗
@@РусланКунафин-ю3д любопытно что конкретно говорит Лаша или окружающие его люде об его рывке /толчке
КЛААААААСТЬ !!!!
Что там за прелестное создание висит в шпагате, на заднем плане?
Класс
anton nashi gruzinski wolk !
Why anton did naturalize to georgia from ukraine?
Doesn't seem like these guys emphasize getting rear foot anchored first in the jerk, just slamming them both down at the same time
every lifter needs to understand the human anatomy :)
Перший тренер, Баженов Євген.
Китаец с катарцем толкают больше, потому что приседают по 320кг против 280кг Антона. И еще одним явным конкурентом может стать иранец Моради, он сейчас 174+210 на азии поднял.
приседания не решают.
@Георгий Кузнецов Китайцы даже перед соревнованиями приседают и тянут и на азии пообновляли мировые рекорды.
Как интересно🫠