Freestyle Swimming Styles, Techniques, Tips, and Drills

‪@MarkusMarthaler‬ and I discuss the different freestyle recovery techniques, catch up, straight arm, and gallop .
0:00 Intro
1:00 Different Recovery Styles
3:19 History of Freestyle Techniques
5:00 Pros and Cons
7:00 Dryland Training Required
8:25 Demand of Different Techniques
9:00 Whats best for you?
14:00 Men vs Women Technique
15:00 Fitness Required for Each
17:38 Open Water and Triathlon Benefits
18:30 Practice and Experiment
19:42 Outro
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Dan Daly, CSCS
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