Restful & Productive Sunday: Balance Wants and Needs | Slow Runners Club, Chores, Weekly Prep

Welcome back to my channel, thanks for being here 🌟 In today’s video, I’ll walk you through my restful and productive Sunday by balancing my wants and needs. I take you on my first run in 8 months, welcome you to the slow runners club, tackling chores, and prep for the week ahead.
LINKS
Link to my free notion template: [grizzly-armcha...](www.notion.so/...)
Click the "duplicate" icon in the top right corner, and log into your Notion to start using the template.
Sports Bra (they run small, order up!) www.amazon.com...
SOCIALS
📸 Instagram: @samanthaxrubin
🍋 Lemon8: @samanthaxrubin
📧 Email for business inquiries: [e-mail]
ABOUT ME
I'm Samantha, and I'm in my mid 20s. I currently reside in Portland, Oregon, where I live with my partner, Luke, and our cat, Kiwi. By day, I’m a 9-5er, but by passion, I'm a dedicated explorer of self-growth and self-improvement. I am powered by my curiosity and firmly believe in the power of thoughtfulness.
On this channel, you can expect a mix of videos covering productivity and planning, self-improvement, and various lifestyle-related content. I'm your go-to soft-spoken, monotone gal. Providing you a sense calmness every Sunday.
Thank you so much for being here and being part of my lil community! 💫
MUSIC:
Jass Apricot - Joey Pecoraro
Easy Saturday - Bad Snacks
A Caring Friend - Bad Snacks
Papov - Yung Logos
#SundayRoutine #RestfulAndProductive #SlowRunnersClub #WeeklyPrep #SelfCareSunday #ProductivityTips #SundayMotivation

[@slowdownwithsamantha]

What do you like to do on your Sundays? 🌷

[@sanaatti7238]

❤❤❤

[@rebekahjoy]

4 miles omg you go girl!!! I can barely run ONE mile 🙃 hahaha

[@slowdownwithsamantha]

Lol trust me this was a good day. I went yesterday and it was a struggle. I could barley get a mile. I honestly think it's a mindset thing! Loving this running era for us! 🏃🏻‍♀️

[@rebekahjoy]

@@slowdownwithsamantha so true! You know what, I think I keep saying I can only run one mile (next weeks video is ready and I caught myself saying it in that video too!) so I really need to work on my limiting beliefs. Thank you for that call out!! 💗

[@samanthajonesl]

The way my lungs would absolutely collapse after a mile😅 Definitely some inspiration to get back into to running. Maybe listening to a movie soundtrack will give me some motivation, love that idea!!! 👏🏼
What type of camera do you use to film? Thinking of committing to creating a channel, but trying to get a good idea of what tech is out there nowadays!

[@slowdownwithsamantha]

I just go really slow to the point where it's like a bouncy walk lol 😂 The movie soundtrack helps a ton and so does running outside if you can. I get bored on a treadmill!
I use my phone! It's an iPhone 14 Pro and I film in 4k. I've had some people compliment my camera quality lately so you don't need anything fancy to start out 😊 I hope you create a channel!

[@kimohare6431]

Wow! 4 miles! That’s impressive! FYI…I have been eating the same breakfast for the last month. I can’t believe how much better I feel! My gut health has really improved. One question: where did you get your workout bra? Can you post a link? Thanks for sharing. Relaxing and a beautiful way to start my Sunday!

[@slowdownwithsamantha]

I'm so glad you're liking that breakfast! Throw in some PB to make it a little sweeter too 😉 Thanks for asking! I added it to the video description for you but I'll link it here too. FYI they run small so order a size or two up!
www.amazon.com/SYROKAN-Womens-Adjustable-Lightly-Racerback/dp/B01M2DH7F7/ref=asc_df_B01M2DH7F7/?tag=hyprod-20&linkCode=df0&hvadid=693712782154&hvpos=&hvnetw=g&hvrand=2327397321736593962&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032950&hvtargid=pla-488861159220&psc=1&mcid=c4574103263a3fbd8254c8520aedf724&gad_source=1

[@kimohare6431]

@@slowdownwithsamantha Great! Thanks!