♥ My Daily Supplement Boost: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Next Videos: 📍#1 Hydration Drink That Is Better Than Water! ua-cam.com/video/Es5qlFVEvLw/v-deo.html 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ua-cam.com/video/CvyeEZWdsa4/v-deo.html 📍#1 Brain Boosting Nutrients: Must Eat All Day! ua-cam.com/video/AwOhVYj3KmE/v-deo.html 📍Red Light Benefits: It's Not What You Think! ua-cam.com/video/9KG38DZ5ym8/v-deo.html
Just have to ask..do you make any money suggesting these products..Because I don't have alot of money.. and only like to buy if these are products you recommend..but aren't compensated on to influence you to recommend.. Don't want to insult you in anyway..I think your wonderful. Thankyou ❤️
Do you have any idea why some ppl who ingest garlic or onions get an instant migraine? I would love to daily eat garlic for it's amazing benefits but i wld suffer immensely by doing so. Thanks
My mom died in June at 96 y.o. she had dementia for about 10 years. She remembered me though and she had a nice demeanor with her dementia. We had 24/7 in her home caregivers. My dad died in 2020 at 91 y.o. He did not have dementia. After my dad died, my mom declined. But at 96, she lived a good life.
I have been working with dementia patients for over 20 years, only by the grace of God. A word to the wise, don't take statins😊 maybe we can't control the amount of chemicals in our environment, l just pray every day for strength and health, and try to avoid prescription medication. ❤
I n a small food processor I grind 2 bulbs of garlic, 2 red onions, ginger if I have it, juice of 3 lemons,1/2 C - 3/4 C raw unfiltered honey then take 2-3 tablespoons/day. It helps me stay infection free I take 2-3 doses of turmeric/day which helps my joint discomfort I am also on an anti-inflammatory diet ……meat grass fed,grass finished,antibiotic, hormone free meat, seeds,nuts, certain fresh vegetables. Filtered water with added electrolytes. It has made such a difference in my health. Thank you for your info ❤❤
@@GiveourchildrenHopeAgain I use a PUR Plus Filter It’s ?? $22 /one filter Our small Burrough voted against chlorine in our water This filter filters Chlorine Certain Heavy Metals Micro plastics Certa
@@GiveourchildrenHopeAgain Sorry Certain pollutants Herbicides Pharmasudicals I have lived in the same 2nd story apartment for 8.5 years. I use a cane. I can’t carry all that water up the 25 steps. The filter lasts 3 months. It totally changes the taste of the water 💧 it’s good I can’t afford more so I have a 2.5 gallon PUR container and use the Plus filter. My friends say my water tastes good 👍 Hope this helps I get my filter on line from Walmart. More expensive from other stores
My dad swore by garlic. When I had COVID, I ate whole cloves of garlic and my hubby was disgusted but I didn’t get as sick and recovered quickly. We love garlic in our home and put it on everything.
EXCELLENT coverage. Thank you so much. My Down Syndrome daughter died from dementia at the end of 2019, just short of her 50th birthday. Unfortunately, close friends, flatmates, homes for the disabled and even the dementia ward of her nursing home, were NOT prepared to ensure a healthy diet, so my research at the time, extensive at the time for her issues as well as a number of other health issues I had, was of little use to her in her life. I’ve thoroughly enjoyed and appreciate this refresher. Good on you for presenting it in such an easy to understand way.
Dr. Liu: This phenomenally-produced video that is jam-packed with highly-interesting information that is vitally important for those of us concerned about developing healthy habits! I deem this video to be one of the best videos overall in that category on UA-cam, after reviewing numerous such videos! You had produced many extraordinary videos in the past, which no doubt entailed tremendous effort on your part and I express my sincere gratitude.
I grow my own blueberries in pots. They are easy to grow without any fertilisers or insecticides but like this you only get them in season. Unfortunately i have a small garden so i don’t get a huge amount which i could just freeze. My new year resolution is to include more of all those plants on your list in my diet and eat them daily. Brilliant info! Thanks 🙏
I’ve been watching this ladies videos for I’ll say about 7 -9 months now. I wish she was working side by side with Robert kennedy Jr. She’s so impressive to me with how educated and knowledgeable she is. All of her videos are so fascinating to me. I’m so proud of her
Don’t look a gift horse in the mouth. Robert Kennedy is an excellent first step to get us out of being most unhealthy nation in westernized world! RFKJr, who has sued mega corporations that pollute our soil and water supplies will partner up with Joel Salatin a famous farmer & author in the world of organic farming. Joel was selected by the Trump administration to be advisor to the Secretary of Agriculture! The best possible news for America’s health in decades!
I agree with everything EXCEPT that salt causes high blood pressure. I got high blood pressure because I was not eating ENOUGH SALT. Once I upped my intake of salt the blood pressure went away and I've never had it again... so I keep eating enough salt.
My mother also used Roundup often. She developed dementia that worsened after each hospital stay. She ultimately died from hepatobiliary cancer. I've always felt her cancer was related to her use of Roundup.
My Mom is 101 and daily she eats 1 cup of Wild blueberries I, Choline and Spermadine. What a difference. Mom has short term memory issues. All of this helps her stay sharp and more energy. I am also starting her on NMN.
I put raw garlic in my salads - always have! I include celery though , because otherwise the garlicky smell remains on my breath. Celery or parsley takes care of that.
Massive amount of useful information in one place! I used to eat raw garlic and friends commented about it when I stopped. I still eat a lot, but not by the clove as I did. Now I ferment it with jalapenos, dehydrate (low temp) and powder it to use on my plate. BTW, Round up is to kill plants, not insects.
Black raspberries are easy to grow. If you have a backyard, purchase the black raspberry bush, it is actually like weed, takes over your garden. I had shared the new bushes with family and friends. -Dr.G
Thank you! I only drink, cook with, rinse produce with bottled water. Been an herbalist, naturapathic, homeopathic, vegetarian for 50 years, lots of fresh cruciferous vegies. 4 yrs of City living has me being saturated with auto fumes, neighbors tobacco smoke, pesticides and round up for the first time in my entire life! Since 1973, I lived in mountains, or on ranches, drinking spring water. The effects on health of just being in the city is highly noticeable. Under Obidenism, can't afford to move. So grateful to find you! I subscribed!
Please, for the sake of the environment, buy a 6 or 7 stage osmosis water filter. The water will be not only as pure, but plentiful and cheap. You can also feel good that you're not adding to the environmental disaster that is all around us! Well worth the small trouble it takes to fit one!
I had SIBO. God led me to research and I ate raw garlic for getting 100% allicin. I also chewed on raw ginger. Made a garlic / ginger fresh aloe vera water. I was sooo sick. But thank God for his wisdom my gut was healed.
In the Bible - there is a command in Leviticus 2:3? The Lord commands the adding of salt(sea salt)- .. Do not lack salt, always add salt, be sure there is enough.. salt was considered as gold (covenant of salt) As the heart is a ball of salt
One study I read showed that rinsing your rice before you cook it reduced arsenic levels by 80%. Sometimes it's more the handling practices that affect risk.
Indians also fast a lot. My mom is 98 and her dementia started around 95 and became very accelerated about 6 months ago after a bladder infection. She's ok.. we're taking care of her ..but i miss my old mom but can't complain because ive had her for so long.
Hi thanks for sharing your story, but just curious, could it be the bladder infection is what is causing the dementia, I read an article the other day about a lady who had sudden onset dementia and long story short she was diagnosed with a bladder infection and was treated and she no longer had dementia ❤
Great video. Thanks for sharing your parents health journeys as it helps others with similar situations. Would enjoy seeing a future video on how you wash your various fruits and veggies.
This video is incredibly insightful! 🧠 The breakdown of dementia risk factors and actionable tips for brain health is so helpful. I loved the emphasis on cruciferous vegetables and detoxification strategies-it’s practical advice everyone can follow. Thank you for sharing such valuable content and personal experiences. 🙌
I'd want to know both. I went through the same thing with my mom. The doctor wouldn't believe me. She always ate right, exercised, did word games. BUT she is the only one in her family that cooked with Guardian Service aluminum cookware & she's the only one in her family that got it.
Yes I am familiar with dementia. As a CNA I worked with Dementia and Alzheimer's clients. Plus my dad passed away from Alzheimer's disease. Now my oldest brother has it. Like watching my dad al over again! It's a horrible disease! It's difficult and very sad to watch anyone, much more a loved 3:29 one going thru it! 😢♥️😢
You Californians have copper water pipes (hot and cold). They are soldered together using lead. The water heater has a part called an anode rod that continuouly desolves in the tank. There is no escaping contaminated water.
California has outlawed lead solder on copper waterpipes since the 1990's. Bought house in 1992 there and it had the expected silver solder used on water pipes.
My neighbor got sepsis after a surgery. She was quite old, and had some minor memory decline, but after 20 days in the hospital for sepsis, she was never the same. She ended up in assisted living a few months later, and she had been independent, kept a very neat home, cooked every day, liked cooking for others. I'm so sorry your mother went through that. That must have been heartbreaking to watch. There are strips for urine testing that are 50 strips for $20 that might have alerted your mother, but she would have needed help to analyze the strip. Maybe a week or two of tests. This is an easy addition after hospitalization, where catheters are often used.
Thanks! I have a parent and their sibling with this. Trying to lower my own chances. I'm already noticing some occasional forgetfulness, difficulty concentrating and understanding, and general spacey-ness. I'm hoping there is still time for me to reverse myself. I'm probably 10 years away from my parent's age when they first started worrying about their own condition. But they ate poorly, fast food and cheap restaurants, junk food, etc.
My dad has dementia too, I live with him and is a constant effort to keep on track. Getting him to drink enough water is a huge challenge….. his concept of how much he drinks is far from the reality….. Getting him to drink 6 glasses a day is a monumental achievement….. His dementia was induced by vascular disease, right carotid totally blocked from clavicle to top of head from unmanaged high blood sugar and insulin resistance…..
Same here, the hospital recommended Pedialyte. I’m not a fan of the bright colors they add. But the potassium citrate prevents kidney stones due to lack of hydration. I don’t ask my mom if she wants water, I hand it over to her and also drink a cup of water along with her. She always says no. Sometimes I tell her I will give her some chocolate if she drinks it. It works sometimes. It’s a very exhausting and difficult situation to be in, but I thank God for giving me another day with her.
Dear Dr.Liu, I have many bushes of black raspberries growing around my property. They were there when I moved in about eight years ago. They require no care except possibly pulling out the weeds occasionally. I am an organic gardener anyway, so not having to fuss with them is a benefit for me, as I have arthritis which makes it uncomfortable to keep bending up and down constantly. They are relatively pest-free! Amazing and wonderful. So, when I walk about in summer I just pop them into my mouth and enjoy 😊 If you are ever in upstate New York (Baldwinsville 13027) please come and pick them for free…it’d be a very small offering for all the wonderful information you share with us so kindly 👍🏻😊🙏🏻I also have many young shoots in the Spring you can have. They spread like wildfire,and produce their berries the second year. Maybe they would grow for you too. They like the semi-shade of tree lines, as those thicker types that divide homeowners land delineations. They don’t want full sun. They also don’t like very dry land. Mine grow in areas that are moist; wet, in fact, in the spring, then drying out more into the summer. Well anyway, thanks so much for the advice…it’s really very important information! 😊👍🏻🙏🏻
Dr. Liu. Your story resonate quite a bit and your channel is very informative! My 94 yo mom got out of ER with UTI early December. She does not want to drink regularly because she'll then have to ask the nurse to help her go to the bathroom. She declined in rehab not thinking straight and some sort of dementia manifest itself significantly. She takes almost no drug other than Spiriva. I got her to start eating again with mostly liquid food and some porridge. She still recognize me and interact with people fairly normally but not quite able to related the facts when challenged with questions. Call my brother her grandson. I don't know what will transpire at this point. My dad died 6 years ago at 94 with dementia as well. He did take statins for years He was high functioning but felt bad one day went to the hospital for observation and died suddenly (they put it down as heart attack).
Thanks for the excellent content. A minor correction, is that at 5:50 you say that your mother would get tired of the insects, and spray with Roundup. Roundup was used as a weed killer. It does not kill insects. Regarding the exercise that fish get from constant swimming, my son, who plays video games, told me a funny story last weekend. Apparently, in the game Dwarf Fortress, they made some update that caused animals to level up in strength based on physical activity. Before long, the carp became super-powerful (because they were always swimming), and took over the world.
@@boonkiepup I'm not sure what this comment has to do with my post. Nevertheless, that would be my absolute last choice for a diet. I have prostate cancer, and meat in your diet makes prostate cancer grow significantly faster, so a carnivore diet would reduce my life expectancy by many years. Even if that were not true, a carnivore diet would be torture as I love all vegetables, and have no particular fondness for meat. I do eat a few servings of meat a week for the protein.
My mother died of dementia at 81 after 6 year after being diagnosed. It was horrifying. My father took care of her and died 1 year after my mother passing. I am so scared myself of getting that dementia.
Consider increasing references to Oxalates...some of us dont know if they have issues with it until we are tested...so glad I did! THANKS FOR ALL THAT YOU DO!
Thank you! What a wonderful video. I’ve been wondering how I’ve stayed relatively healthy while friends I’ve grown up with have not. I eat 85% of what you listed since childhood. Blueberries and Blackberries grew wild in my backyard and I snacked on them regularly. My Grandfather used garlic in the house cooking almost everyday. Thank you again for this video!
Thank you very much for your advice, I am a mediteraniene,I already do eat very healthy except elderberry ,I have to find some how, blueberries I grow in my garden, you can eat all summerlong, ( winter) under the snow? but I try to get the fresh, even the frozen to make my morning breakfast, the only is worry me is the statin which I heard a lot, Dr Barbara o"neal talkes about the statin, I drink also 1/4tsp cayenne pepper with water, before food, lunch supper, and lemon juice with it, I will try to take it my statin even though worries me a lot , I am very healthy 78 years, Thankyou for all your advice, I always listen to you , god help us, why in England stopped the statins.
This is such valuable information! It’s amazing how something as simple as the foods we eat can have such a profound impact on brain health. Thank you for breaking down these top 10 foods in such an easy-to-understand and motivating way. Everyone needs to know about this!
Aronia berries grow very well in the PNW (and elsewhere). They combine well with blueberries. They are perhaps the highest in anthocyanins. Powders are also available. Elderberries, and evergreen huckleberries also grow well in the PNW.
Super helpful and informative. Regarding APOE, there is a study being done to see whether the APOE4 gene can be converted to APOE2 (the protective one). In the meantime, lets move, eat these whole food ingredients recommended in this video (and more), and remain socially connected to others.
I value your knowledge in these subjects. But Roundup is not pest control. It is used to kill weeds. Yes it is bad for our health. Thank you for sharing these valuable tips ❤
The only way that I see possible to see whether something is effective is not as much by observing the person’s diet, but to study the same person before and after changing their diet. Changing one’s diet can be a very traumatic process, especially for older people. It shouldn’t start on their plates, but in the minds.
I've been caring for 4 family members in 2 different towns with dementia for the past 9 years. Unfortunately I'm down to 1, my Mama. It's sad and heartwrenching.
Just watched a pod cast on Diary of a CEO about Toxicology a professional Toxicologist was the host explaining about all the toxic crap in our homes from plastic pans to coated non stick pans, to shampoos to sprays including cologne and so many other things completely avoiding all of it would be very difficult.
Thanks so much Doctor for your video, it is very healthful information. But, please what type of green tea would you recommend ? And is black tea also good? Again, thank you for your video.
Minor correction...Roundup is not used for insects. It's an herbicide that disrupts plant cell division. Many pesticides, on the other hand, work by affecting the nervous systems of the pests they target. Always read the tiny print on labels and follow instructions exactly.
I can not find the link to you newsletter, would you please provide? also i'm about 97% WFPB for the last 4 years, used to do macrobiotics but found Dr Michael Greger a few ;years ago. your videos are explained so well, you make it so easy to understand. Thank you. I'm 69 and on no meds so I completely believe and practice all your recommendations. I just discovered your channel today so I haven't seen anything on how you feel about animal products, specifically dairy, meat, etc. I occasionally will eat salmon or tuna maybe once a month and occasionally grass fed beef every 3 months. my numbers are excellent but I feel better, more energy without the animal products. What say you? I worry about not enough protein now that I'm older and I want to keep my muscles strong.
Thanks for your videos. Black Raspberries. I've lived & hiked in Western Washington for 70 years & have never heard of Black Raspberries. A quick search & I found they are what we call Blackcaps or Thimbleberries. They are found wild in the hills, but also can be found at some local fruit stands. They have a very short ripening window & don't last long in the fridge. They are tart & generally used in jams, & pies & perhaps a mixed salad with some sweetness to offset them. How much less anthocyanin do blackberries, black currants & blueberries have - fruits I grow? I could not find quantitative info in a Google search.
I use Atenolol/Chlorthalidone for high blood pressure. I've always wondered if Ginger, green tea increase blood pressure. Also cinnamon, I stopped consuming these things thinking my blood pressure would get worst.
Full of good info. I can attest that the RoundUp weed killer would impact my lungs and breathing after it was sprayed even if I was indoors. Can’t imagine being a child, infant, elderly or ill person around it. I can identify with so many points you discussed in this video - including having 2 cognitively impaired parents and now realizing I’ll have to make more effort to keep myself healthy.
Put a Step app on your phone this can track your steps which also equals miles per day / week. Now walking is good but be careful if you have a pre-existing injury as walking to fast or up hills can re-injure such and injury. Walking in ok in moderation and not too fast.
This is a great video. I like your delivery and the clear, concise way you describe things. I just subscribed. I'm at that age where I seem to be more forgetful than usual, and it's hard to know if it's just the fact that I'm getting older or something more. I already follow about half of the suggestions in your video, but there are some that I really need to work on (i.e., getting more exercise and eating more cruciferous vegetables).
Hello, Great video! I found the portion on the anti-bacterial components of garlic to be fascinating. Would you consider making a video where you discuss foods that contain anti-bacterial components and/or what to do/avoid if we MUST take prescription anti-biotics? Thank you!
I’ve been on 20 milligrams of Lipitor for the last 7 years due to a stroke. Prior to the stroke, my cholesterol hovered around 200 with higher than normal LDL (190) and super high HDL (in the 90s). My doctor insists that the statin has other protective properties against strokes and highly recommends I stay on it. What are your thoughts about it? I am, and always have been, an exceedingly healthy eater who follows most of what you recommend already. Thank you!
♥ My Daily Supplement Boost: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/
Watch These Next Videos:
📍#1 Hydration Drink That Is Better Than Water! ua-cam.com/video/Es5qlFVEvLw/v-deo.html
📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ua-cam.com/video/CvyeEZWdsa4/v-deo.html
📍#1 Brain Boosting Nutrients: Must Eat All Day! ua-cam.com/video/AwOhVYj3KmE/v-deo.html
📍Red Light Benefits: It's Not What You Think! ua-cam.com/video/9KG38DZ5ym8/v-deo.html
I think you meant to say shar as a 'heart attack'🤔🙂.
NI HAO BLESSINGS TO 🙏🏻THANKS FOR SHARING YOUR WISDOM ❤
Just have to ask..do you make any money suggesting these products..Because I don't have alot of money.. and only like to buy if these are products you recommend..but aren't compensated on to influence you to recommend.. Don't want to insult you in anyway..I think your wonderful. Thankyou ❤️
Do you have any idea why some ppl who ingest garlic or onions get an instant migraine?
I would love to daily eat garlic for it's amazing benefits but i wld suffer immensely by doing so. Thanks
1) Cruciferous veggies
2) Garlic
3) turmeric
4) geeen tea
5) blue berries
6) blackcurrant
7) black raspberries
8) elderberries
9) Omega 3s (seafood, walnuts and flaxseeds)
10) Omega 6s
11) exercise atleast 3xa week..walking
12) hydrate.. with right kind of water
Thank you!
Old people swore by garlic. I like garlic
@@SamMcKinley do onions work like garlic seeing that theyre both alliums?
@@davemcdonald8790 ... _Allium_ ... meaning a type of plants... not the metal.
Thank you!
My mom died in June at 96 y.o. she had dementia for about 10 years. She remembered me though and she had a nice demeanor with her dementia. We had 24/7 in her home caregivers. My dad died in 2020 at 91 y.o. He did not have dementia. After my dad died, my mom declined. But at 96, she lived a good life.
Thank You for sharing. My father’s buddy has some sort of dementia. God Bless
Me too Doc. I love wild blueberries. I don’t like big blueberries. Even it’s quite pricy , i don’t mind to add extra 2 or 3 dollars. Canadian dollars
Research shows 1/1.5 over 90 have some dementia symptoms
Me too.dad had dementia same as your mom.i cooked everyday.He knew us till he died age 100.
I'm sorry for your loss. Did your mother take statins?
I have been working with dementia patients for over 20 years, only by the grace of God. A word to the wise, don't take statins😊 maybe we can't control the amount of chemicals in our environment, l just pray every day for strength and health, and try to avoid prescription medication. ❤
👍🏻💯
I avoid them too!
I avoid all big pharma drug & advise all my friends & family of the same!
Clove works remarkably to thin the blood.
What do I take instead of stating I am diabetic and have been taking them for 16/17 years
I n a small food processor I grind 2 bulbs of garlic, 2 red onions, ginger if I have it, juice of 3 lemons,1/2 C - 3/4 C raw unfiltered honey then take 2-3 tablespoons/day. It helps me stay infection free
I take 2-3 doses of turmeric/day which helps my joint discomfort
I am also on an anti-inflammatory diet ……meat grass fed,grass finished,antibiotic, hormone free meat, seeds,nuts, certain fresh vegetables.
Filtered water with added electrolytes.
It has made such a difference in my health.
Thank you for your info ❤❤
What type of water filter?
@@GiveourchildrenHopeAgain
I use a PUR Plus Filter
It’s ?? $22 /one filter
Our small Burrough voted against chlorine in our water
This filter filters
Chlorine
Certain Heavy Metals
Micro plastics
Certa
@@GiveourchildrenHopeAgain
Sorry
Certain pollutants
Herbicides
Pharmasudicals
I have lived in the same 2nd story apartment for 8.5 years. I use a cane.
I can’t carry all that water up the 25 steps.
The filter lasts 3 months. It totally changes the taste of the water 💧 it’s good
I can’t afford more so I have a 2.5 gallon PUR container and use the Plus filter. My friends say my water tastes good 👍
Hope this helps
I get my filter on line from Walmart. More expensive from other stores
Thank you for sharing your experiences.
It is wonderful recipie , we eat every day raw garlic in our salad , food we cook, so you do not take cholesterol medication?
My dad swore by garlic. When I had COVID, I ate whole cloves of garlic and my hubby was disgusted but I didn’t get as sick and recovered quickly. We love garlic in our home and put it on everything.
EXCELLENT coverage. Thank you so much. My Down Syndrome daughter died from dementia at the end of 2019, just short of her 50th birthday. Unfortunately, close friends, flatmates, homes for the disabled and even the dementia ward of her nursing home, were NOT prepared to ensure a healthy diet, so my research at the time, extensive at the time for her issues as well as a number of other health issues I had, was of little use to her in her life. I’ve thoroughly enjoyed and appreciate this refresher. Good on you for presenting it in such an easy to understand way.
Dr. Liu: This phenomenally-produced video that is jam-packed with highly-interesting information that is vitally important for those of us concerned about developing healthy habits! I deem this video to be one of the best videos overall in that category on UA-cam, after reviewing numerous such videos! You had produced many extraordinary videos in the past, which no doubt entailed tremendous effort on your part and I express my sincere gratitude.
Agreed
I subscribed immediately.
Me Too! 🎉❤ Thank You, Dr. Liu!
Can you feel our love and gratitude!
Sure hope so!
Thank you so much!
I grow my own blueberries in pots. They are easy to grow without any fertilisers or insecticides but like this you only get them in season. Unfortunately i have a small garden so i don’t get a huge amount which i could just freeze. My new year resolution is to include more of all those plants on your list in my diet and eat them daily. Brilliant info! Thanks 🙏
Its best to use have at least 1/2 the soil peat moss, the plants like the PH of peat.
@ i use acidic soil and i mix it with some pine needles to simulate forest environment as much as possible.
I’ve been watching this ladies videos for I’ll say about 7 -9 months now. I wish she was working side by side with Robert kennedy Jr. She’s so impressive to me with how educated and knowledgeable she is. All of her videos are so fascinating to me. I’m so proud of her
I wish she would replace Robert Kennedy, JR in that position.
Absolutely 🙏🏻
@kylespeers2552, Robert Kennedy, Jr has no business in that position. If only this physician could replace him.
Don’t look a gift horse in the mouth. Robert Kennedy is an excellent first step to get us out of being most unhealthy nation in westernized world! RFKJr, who has sued mega corporations that pollute our soil and water supplies will partner up with Joel Salatin a famous farmer & author in the world of organic farming. Joel was selected by the Trump administration to be advisor to the Secretary of Agriculture! The best possible news for America’s health in decades!
@@louniece1650 please tell us all the ways Rachel Lavine was more appropriate for that position.
I agree with everything EXCEPT that salt causes high blood pressure. I got high blood pressure because I was not eating ENOUGH SALT. Once I upped my intake of salt the blood pressure went away and I've never had it again... so I keep eating enough salt.
Salt (sodium) needs to be within a certain range. Some people do get too much, and it's just as dangerous as not getting enough.
😅
Commercial Table Salt is not healthy! Use natural salts which contain essential minerals.
It’s sea salt - the most complete source of minerals
Iodized salt only have 3 & they are not natural
Absolutely! And I use Celtic salt and it's amazing. Game changer as they say! Thanks for sharing...@@jysimex
I eat raw organic garlic on an empty stomach 📚skin issues went away and I haven’t been sick all year
My mother also used Roundup often. She developed dementia that worsened after each hospital stay. She ultimately died from hepatobiliary cancer. I've always felt her cancer was related to her use of Roundup.
My Mom is 101 and daily she eats 1 cup of Wild blueberries I, Choline and Spermadine. What a difference. Mom has short term memory issues. All of this helps her stay sharp and more energy. I am also starting her on NMN.
I put raw garlic in my salads - always have! I include celery though , because otherwise the garlicky smell remains on my breath. Celery or parsley takes care of that.
Massive amount of useful information in one place! I used to eat raw garlic and friends commented about it when I stopped. I still eat a lot, but not by the clove as I did. Now I ferment it with jalapenos, dehydrate (low temp) and powder it to use on my plate. BTW, Round up is to kill plants, not insects.
WOW 😮
This video was exceptional. Thanks for breaking down phenomenal evidence based data in a lively, professional way. Brilliant and superior.
Black raspberries are easy to grow. If you have a backyard, purchase the black raspberry bush, it is actually like weed, takes over your garden. I had shared the new bushes with family and friends.
-Dr.G
Thank you! I only drink, cook with, rinse produce with bottled water. Been an herbalist, naturapathic, homeopathic, vegetarian for 50 years, lots of fresh cruciferous vegies. 4 yrs of City living has me being saturated with auto fumes, neighbors tobacco smoke, pesticides and round up for the first time in my entire life! Since 1973, I lived in mountains, or on ranches, drinking spring water. The effects on health of just being in the city is highly noticeable. Under Obidenism, can't afford to move.
So grateful to find you! I subscribed!
Please, for the sake of the environment, buy a 6 or 7 stage osmosis water filter. The water will be not only as pure, but plentiful and cheap. You can also feel good that you're not adding to the environmental disaster that is all around us! Well worth the small trouble it takes to fit one!
I had SIBO. God led me to research and I ate raw garlic for getting 100% allicin. I also chewed on raw ginger. Made a garlic / ginger fresh aloe vera water. I was sooo sick. But thank God for his wisdom my gut was healed.
Did tyou check it for heavy metals? 😂😂😂
What did you used to heal your gut please?
@@sharroncampbell6606SHE SAID IT- GARLIC, GINGER & ALOE VERA IN WATER. .😉✌🏼🌺
I have sibo. How did you got healed. How did you prepare the garlic, ginger and aloe Vera did blend
In the Bible - there is a command in Leviticus 2:3?
The Lord commands the adding of salt(sea salt)- ..
Do not lack salt, always add salt, be sure there is enough.. salt was considered as gold (covenant of salt)
As the heart is a ball of salt
One study I read showed that rinsing your rice before you cook it reduced arsenic levels by 80%. Sometimes it's more the handling practices that affect risk.
Indians also fast a lot. My mom is 98 and her dementia started around 95 and became very accelerated about 6 months ago after a bladder infection. She's ok.. we're taking care of her ..but i miss my old mom but can't complain because ive had her for so long.
Hi thanks for sharing your story, but just curious, could it be the bladder infection is what is causing the dementia, I read an article the other day about a lady who had sudden onset dementia and long story short she was diagnosed with a bladder infection and was treated and she no longer had dementia ❤
Yes l have heard that bladder infection can cause those symptoms too, confusion and forgetfulness. @@priscillamartinez460
Great video. Thanks for sharing your parents health journeys as it helps others with similar situations. Would enjoy seeing a future video on how you wash your various fruits and veggies.
The information you seek can be found online.
This video is incredibly insightful! 🧠 The breakdown of dementia risk factors and actionable tips for brain health is so helpful. I loved the emphasis on cruciferous vegetables and detoxification strategies-it’s practical advice everyone can follow. Thank you for sharing such valuable content and personal experiences. 🙌
I'd want to know both. I went through the same thing with my mom. The doctor wouldn't believe me. She always ate right, exercised, did word games. BUT she is the only one in her family that cooked with Guardian Service aluminum cookware & she's the only one in her family that got it.
Thanks for all your informative videos.
Yes I am familiar with dementia. As a CNA I worked with Dementia and Alzheimer's clients. Plus my dad passed away from Alzheimer's disease. Now my oldest brother has it. Like watching my dad al over again! It's a horrible disease! It's difficult and very sad to watch anyone, much more a loved 3:29 one going thru it! 😢♥️😢
Thank you for offering this recording. I have an almost parallel story as caregiver of a loved one with dementia.
You Californians have copper water pipes (hot and cold). They are soldered together using lead. The water heater has a part called an anode rod that continuouly desolves in the tank. There is no escaping contaminated water.
You Russians are lucky.
My Berkey water filter works fine.
Is there any water tank that's safe like tankless one ?
California has outlawed lead solder on copper waterpipes since the 1990's. Bought house in 1992 there and it had the expected silver solder used on water pipes.
The anode rod in US water heaters is made of magnesium, which is safe and beneficial since most people are deficient in magnesium.
Appreciate the practical advice on reducing toxins in rice and daily hydration tips! A must-watch for health enthusiasts! 🌟
Thank You Dr. Líu for sharing this helpful video to the world.
My neighbor got sepsis after a surgery. She was quite old, and had some minor memory decline, but after 20 days in the hospital for sepsis, she was never the same. She ended up in assisted living a few months later, and she had been independent, kept a very neat home, cooked every day, liked cooking for others.
I'm so sorry your mother went through that. That must have been heartbreaking to watch. There are strips for urine testing that are 50 strips for $20 that might have alerted your mother, but she would have needed help to analyze the strip. Maybe a week or two of tests.
This is an easy addition after hospitalization, where catheters are often used.
What was the urine test for meaning what did you test???
@@H4me7215ph levels
I make kombucha. Been doing it forever. I add elderberry (2 bushes grow in my front yard) for flavor. Never get colds
I be been using a water distiller for more than 8 years now. I use it for cooking and remineralize it for drinking.
Thanks! I have a parent and their sibling with this. Trying to lower my own chances. I'm already noticing some occasional forgetfulness, difficulty concentrating and understanding, and general spacey-ness. I'm hoping there is still time for me to reverse myself. I'm probably 10 years away from my parent's age when they first started worrying about their own condition. But they ate poorly, fast food and cheap restaurants, junk food, etc.
My dad has dementia too, I live with him and is a constant effort to keep on track.
Getting him to drink enough water is a huge challenge….. his concept of how much he drinks is far from the reality…..
Getting him to drink 6 glasses a day is a monumental achievement…..
His dementia was induced by vascular disease, right carotid totally blocked from clavicle to top of head from unmanaged high blood sugar and insulin resistance…..
Same here, the hospital recommended Pedialyte. I’m not a fan of the bright colors they add. But the potassium citrate prevents kidney stones due to lack of hydration. I don’t ask my mom if she wants water, I hand it over to her and also drink a cup of water along with her. She always says no. Sometimes I tell her I will give her some chocolate if she drinks it. It works sometimes. It’s a very exhausting and difficult situation to be in, but I thank God for giving me another day with her.
Arsenic, “isn’t money- we don’t need to be collecting it”.
Amen!!
Thank you for all your video content! Merry Christmas.
Dear Dr.Liu, I have many bushes of black raspberries growing around my property. They were there when I moved in about eight years ago. They require no care except possibly pulling out the weeds occasionally. I am an organic gardener anyway, so not having to fuss with them is a benefit for me, as I have arthritis which makes it uncomfortable to keep bending up and down constantly. They are relatively pest-free! Amazing and wonderful. So, when I walk about in summer I just pop them into my mouth and enjoy 😊
If you are ever in upstate New York (Baldwinsville 13027) please come and pick them for free…it’d be a very small offering for all the wonderful information you share with us so kindly 👍🏻😊🙏🏻I also have many young shoots in the Spring you can have. They spread like wildfire,and produce their berries the second year. Maybe they would grow for you too. They like the semi-shade of tree lines, as those thicker types that divide homeowners land delineations. They don’t want full sun. They also don’t like very dry land. Mine grow in areas that are moist; wet, in fact, in the spring, then drying out more into the summer. Well anyway, thanks so much for the advice…it’s really very important information! 😊👍🏻🙏🏻
This was well presented and helpful. Subscribed and loving the channel!
Dr. Liu. Your story resonate quite a bit and your channel is very informative! My 94 yo mom got out of ER with UTI early December. She does not want to drink regularly because she'll then have to ask the nurse to help her go to the bathroom. She declined in rehab not thinking straight and some sort of dementia manifest itself significantly. She takes almost no drug other than Spiriva. I got her to start eating again with mostly liquid food and some porridge. She still recognize me and interact with people fairly normally but not quite able to related the facts when challenged with questions. Call my brother her grandson. I don't know what will transpire at this point. My dad died 6 years ago at 94 with dementia as well. He did take statins for years He was high functioning but felt bad one day went to the hospital for observation and died suddenly (they put it down as heart attack).
❤ Wonderful information! So sorry about your hard-working mother. Thank you for sharing ways can reduce diseases with everything fighting against us.
Phew... the video is soo long and each single second giving out tons of gold. The GOLD for health and soul.
Huge thank for your GOLDEN advice.
🍄🌞🌈
❤🌹
You are great and generous to us and I thank you,wishing you all good for the new year 🎉
Thanks for the excellent content. A minor correction, is that at 5:50 you say that your mother would get tired of the insects, and spray with Roundup. Roundup was used as a weed killer. It does not kill insects. Regarding the exercise that fish get from constant swimming, my son, who plays video games, told me a funny story last weekend. Apparently, in the game Dwarf Fortress, they made some update that caused animals to level up in strength based on physical activity. Before long, the carp became super-powerful (because they were always swimming), and took over the world.
Just go carnivore.
@@boonkiepup I'm not sure what this comment has to do with my post. Nevertheless, that would be my absolute last choice for a diet. I have prostate cancer, and meat in your diet makes prostate cancer grow significantly faster, so a carnivore diet would reduce my life expectancy by many years. Even if that were not true, a carnivore diet would be torture as I love all vegetables, and have no particular fondness for meat. I do eat a few servings of meat a week for the protein.
My mother died of dementia at 81 after 6 year after being diagnosed. It was horrifying. My father took care of her and died 1 year after my mother passing. I am so scared myself of getting that dementia.
Consider increasing references to Oxalates...some of us dont know if they have issues with it until we are tested...so glad I did! THANKS FOR ALL THAT YOU DO!
Thank you! What a wonderful video. I’ve been wondering how I’ve stayed relatively healthy while friends I’ve grown up with have not. I eat 85% of what you listed since childhood. Blueberries and Blackberries grew wild in my backyard and I snacked on them regularly. My Grandfather used garlic in the house cooking almost everyday. Thank you again for this video!
We add turmeric powder in the rice delicious.
Thank you very much for your advice, I am a mediteraniene,I already do eat very healthy except elderberry ,I have to find some how, blueberries I grow in my garden, you can eat all summerlong, ( winter) under the snow? but I try to get the fresh, even the frozen to make my morning breakfast, the only is worry me is the statin which I heard a lot, Dr Barbara o"neal talkes about the statin, I drink also 1/4tsp cayenne pepper with water, before food, lunch supper, and lemon juice with it, I will try to take it my statin even though worries me a lot , I am very healthy 78 years, Thankyou for all your advice, I always listen to you , god help us, why in England stopped the statins.
Hey Doc , thanks for all of your hard work. So much good information. I really like the way you present everything. 🙂
This is such valuable information! It’s amazing how something as simple as the foods we eat can have such a profound impact on brain health. Thank you for breaking down these top 10 foods in such an easy-to-understand and motivating way. Everyone needs to know about this!
Great video with valuable information. So happy to see more health and wellness videos from professionals. Keep them coming.
Aronia berries grow very well in the PNW (and elsewhere). They combine well with blueberries. They are perhaps the highest in anthocyanins. Powders are also available. Elderberries, and evergreen huckleberries also grow well in the PNW.
Super helpful and informative. Regarding APOE, there is a study being done to see whether the APOE4 gene can be converted to APOE2 (the protective one). In the meantime, lets move, eat these whole food ingredients recommended in this video (and more), and remain socially connected to others.
I value your knowledge in these subjects.
But Roundup is not pest control. It is used to kill weeds. Yes it is bad for our health.
Thank you for sharing these valuable tips ❤
The only way that I see possible to see whether something is effective is not as much by observing the person’s diet, but to study the same person before and after changing their diet. Changing one’s diet can be a very traumatic process, especially for older people. It shouldn’t start on their plates, but in the minds.
I've been caring for 4 family members in 2 different towns with dementia for the past 9 years. Unfortunately I'm down to 1, my Mama. It's sad and heartwrenching.
I pray that you get strength and rest. This can be very exhausting…
@veronicamichell3075 Thank you for the prayers and your kind words.
@ I understand, I’m here taking care of mom by myself. We’re not alone in this struggle
Thank you! Excellent video! Very informative, I also appreciate your clear and concise presentation.
Cilantro is a good one for getting rid of metals
You simply rock Doc.
It is really important info that you share. I really appreciate your genuine ampathy.
Thank you very much 👏👏👏❤
From Canada 🇨🇦
I eat mulberries each summer and wild blackberries and grandchildren enjoy picking them too
Just watched a pod cast on Diary of a CEO about Toxicology a professional Toxicologist was the host explaining about all the toxic crap in our homes from plastic pans to coated non stick pans, to shampoos to sprays including cologne and so many other things completely avoiding all of it would be very difficult.
Good investment for the Home is a good air purifier that helps a lot of pollution in air
Thanks so much Doctor for your video, it is very healthful information. But, please what type of green tea would you recommend ? And is black tea also good? Again, thank you for your video.
Minor correction...Roundup is not used for insects. It's an herbicide that disrupts plant cell division. Many pesticides, on the other hand, work by affecting the nervous systems of the pests they target. Always read the tiny print on labels and follow instructions exactly.
Thanks for this extremely important information!
Thought provoking 👏
I can not find the link to you newsletter, would you please provide? also i'm about 97% WFPB for the last 4 years, used to do macrobiotics but found Dr Michael Greger a few ;years ago. your videos are explained so well, you make it so easy to understand. Thank you. I'm 69 and on no meds so I completely believe and practice all your recommendations. I just discovered your channel today so I haven't seen anything on how you feel about animal products, specifically dairy, meat, etc. I occasionally will eat salmon or tuna maybe once a month and occasionally grass fed beef every 3 months. my numbers are excellent but I feel better, more energy without the animal products. What say you? I worry about not enough protein now that I'm older and I want to keep my muscles strong.
I love your videos and the way you talk and explain things. Thank you so much 🥰🙏
Thanks for sharing this recipe,informative
Thanks for your videos. Black Raspberries. I've lived & hiked in Western Washington for 70 years & have never heard of Black Raspberries. A quick search & I found they are what we call Blackcaps or Thimbleberries. They are found wild in the hills, but also can be found at some local fruit stands. They have a very short ripening window & don't last long in the fridge. They are tart & generally used in jams, & pies & perhaps a mixed salad with some sweetness to offset them. How much less anthocyanin do blackberries, black currants & blueberries have - fruits I grow? I could not find quantitative info in a Google search.
Multumesc cu recunostinta si iubire! Sarbatori fericite!
La multi ani! Un an 2025 MAGNIFIC TUTUROR! ☺️💓💐🎂🍾🎁🎆🌲🏡
THANK YOU SO MUCH!!! Very informative!
Thanks so much Doc,love your passion and knowledge !!!
🙏☮️💜🙏
Dr Lui never listened to you before but you’re fantastic. Learned a lot.love listening to you. Brilliant 🤩
Merry Christmas! I love all you mention about what to avoid, most of all.All admiration!
Thanks for sharing your knowledge.
We appreciate your help you’re a blessing ❤❤❤
I love this video and the way you describe each point. Thank you! ❤
Wow! So glad you popped up in my feed. Thank you.
Thanks, Doc. Great information.
I use Atenolol/Chlorthalidone for high blood pressure. I've always wondered if Ginger, green tea increase blood pressure. Also cinnamon, I stopped consuming these things thinking my blood pressure would get worst.
Good stuff Doc, thanks...
Full of good info. I can attest that the RoundUp weed killer would impact my lungs and breathing after it was sprayed even if I was indoors. Can’t imagine being a child, infant, elderly or ill person around it. I can identify with so many points you discussed in this video - including having 2 cognitively impaired parents and now realizing I’ll have to make more effort to keep myself healthy.
Put a Step app on your phone this can track your steps which also equals miles per day / week. Now walking is good but be careful if you have a pre-existing injury as walking to fast or up hills can re-injure such and injury. Walking in ok in moderation and not too fast.
Great information! Thanks for sharing!
Thank you!
One of the worst consequences of dementia is how they keep blaming and hating everyone else for their forgetfulness! 😢
This is a great video. I like your delivery and the clear, concise way you describe things. I just subscribed. I'm at that age where I seem to be more forgetful than usual, and it's hard to know if it's just the fact that I'm getting older or something more. I already follow about half of the suggestions in your video, but there are some that I really need to work on (i.e., getting more exercise and eating more cruciferous vegetables).
Thanks Doc. ❤
thank you. who are we if we are not contributing to well being of life
Thank you so much for sharing ❤❤❤
I can relate to you parent stories. Same here. Good talk.
Dr. We take Kyolic original 100. Isn’t that as effective as regular garlic?
So what’s a good way to use turmeric? And is the green tea you get at grocery store ok to use
Hello,
Great video! I found the portion on the anti-bacterial components of garlic to be fascinating. Would you consider making a video where you discuss foods that contain anti-bacterial components and/or what to do/avoid if we MUST take prescription anti-biotics? Thank you!
I’ve been on 20 milligrams of Lipitor for the last 7 years due to a stroke. Prior to the stroke, my cholesterol hovered around 200 with higher than normal LDL (190) and super high HDL (in the 90s). My doctor insists that the statin has other protective properties against strokes and highly recommends I stay on it. What are your thoughts about it? I am, and always have been, an exceedingly healthy eater who follows most of what you recommend already. Thank you!
Great information. How do I stop using statin perscription drugs? I eat garlic with herbs and sunflower oil.