Cheer Jumps - Toe Touch Drills
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- Опубліковано 10 вер 2024
- Here's a link to my first follow along, 10 minute jump conditioning class: • Follow Along Cheer Jum...
instagram: ambermatthews5678 and brave.amber
pinterest: www.pinterest.co.uk/ambermatthews99
email: amber@braveallstars.co.uk
sound: bensounds.com
Thankyou for this!!Im trying out for cheer and this was really helpful
I’m so pleased to hear that🥰 good luck! I’m sure you’ll be great❤️
Put your finger down if you have no cheer experience and didn’t tryout your 7th grade year but decided a month before tryouts you wanted to do cheer so your trying to get a good toe touch(puts finger down)😢🙃
Good luck!
Did you make it?
@@jaliahjackson111 yes I did now my jumps are really good bc I got lessons so yea!
@@lilyhaley3988 Congrats am trying out for cheer in 2 weeks
@@jaliahjackson111 good luck I wish u all the best
Do you have any advice on how to roll my hips back when I do a toe touch
Keep working on hip strengthening and make sure you’re flexible enough to do a straddle and get your chest flat to the floor. After that, it’s all practise & drills - trampolines can be super helpful to practise rolling your hips if you’re nervous though☺️
Do you think it's more important to jump up higher or to get your legs up faster? I'm running out of time in the air to get my legs up and I was just wondering if there is one I should focus on the most. Thank you :)
If you’re able to get your legs high but don’t have enough air time, I would concentrate on jumping higher so you’re able to land the jump nicely☺️ I have another video about how to increase power for jumps so it sounds like that one might help!
@@ambermatthews1630 Thank youu!!!
Thank you for this video, love it
Thank you! Glad you like it☺️
Do you have any tips for keeping your leg straight? My jumps are high but I can't stop bending my legs in the air.
Should I focus more on getting my middle splits or stretching my hamstrings?
Focus on hamstrings middle splits don’t really do anything to your toe touch I’ve seen girls without their middle splits have high toe touches
100% right! I have found it helpful to stretch my middle splits to help equal out my flexibility and prevent injuries but it’s the hamstring work that has helped me☺️
I’m trying out for pom and THIS IS REALLY HELPFUL.
Good luck ☺️
Love this video!! Is it normal for my hips to pop when I do the drill where you lay down and do a toe touch? Is this happening to anyone else?
hi amber its edie just tried your streaches and it really helped my jumps! hope to see u soon! fom edie
Hi, are there any specific drills if you can do all the things required in toe touch but when after you jump to then land your feet don't land together?
This is so helpful! I have cheer tryouts this weekend, and I’m really nervous, so this should help!
I only have my left leg splits so im not the most flexible, but do i have to be very flexible to do a toetouch? Btw this was still rlly helpful bc i have tryouts again after our next tournament
My jumps have not really improved. I can't really jump really high and I don't know if it is my flexibility or strength but I will keep doing your videos until the day of tryout come.
I'm having the same problem:/ I can do a straddle but then when I try doing it in the air it's really low😭
@@tbhidrc3049 Try 1. Bending down lower so you get more momentum when you jump and 2. Rolling your hips so your legs get higher
do you know how I can get my toe touches quieter. every time I land it's always very loud
HIIII! I LOVEEEE THIS VIDEO . ALSO YOU ARE BEAUTIFULLLLL GIRLIEEEE💕.How long do you think it will take me to get my toe touch ?
This helped
😮😮😮😮😮😮😮