#2 Cheer stretch for amazing cheer jumps

[@Lifeas_Tori]

I'm finna do this stretch all summer for 8th grade cheer tryouts next year.

[@carriejennings5650]

I do this workout every morning

[@YanaTaylor-vi5hb]

I do stretches like this for about 2 hours daily for cheer

[@nyxbutler1508]

I will follow this cause next school year im trying out for cheerleading im excited

[@bjsrkf]

Work on ur jumps everyday on grass and floor they may be bad but when u go into the gym and work them on dead mat or rod floor it will be a lot better and do kicks daily

[@bjsrkf]

and strech every day and make sure ur properly warmed up so strech twice a day once after u take a shower because ur muscles are already warm

[@bjsrkf]

AND WORK ON MOTIONS EVERYDAY You can find motion videos online work on them at least five a day and proper motions with right cinnamon rolls. tight and sharp motions too. It’ll really help and work all the jumps like 5 a day too. Most schools do toe touches, right and left hurdlers, right and left front hurdlers and pikes.

[@izzmezariyahk378]

@@bjsrkf I have cheer tryouts today any tips?

[@bjsrkf]

@@izzmezariyahk378 sorry i’m just now seeing this but did u do good?

[@babygirllaya5911]

This really helps

[@nandiabattsengel2902]

Thank yuo so much❤❤❤❤

[@Bethany.a224offical]

Trying this