A Meditation on Coming to Rest in Deep Peace from Dr. Rick Hanson

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How "Not Knowing" Dissolves Suffering.
You can see the talk that went along with this meditation here: • Video
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...

[@user-ev6xm8vo9n]

Such an opulent and superabundant blessing to get to meditate with you,Rick! You are one of our planet’s most generous resources. Namaste.🙏

[@vlouise8503]

Thanks Rick.

[@twokatmew]

This is a wonderful meditation. Thank you!

[@IAmWillJR]

Helpful.

[@evolving-consciousness]

Thank you ❤

[@dhankarchoudhary2865]

❤❤

[@beatrizschriber5574]

It’s been so good to be here and softly embrace the moment…Thank you!!!