Hip Flexibility Hacks: Easy Exercises for Lasting Pain Relief!

Tight hips can be a real pain! The hip muscles can get tight for many reasons, and it's often painful to stretch and/or strengthen them. Isometric exercises can be a great way to help relax tight hip muscles and help strengthen them at the same time. More tight hip stretches: • 7 Tight Hip Stretches ...
Seated isometric hip flexion, hip adduction, and hip abduction are great ways to loosen up the hip muscles.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
• 10 Best Hip Strengthen...
Hip Arthritis Stretches & Exercises:
• Hip Arthritis Stretche...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve Tight Hips with Easy Isometric Exercises
• Hip Flexibility Hacks:...
www.askdoctorjo.com/video/rel...
00:00 - Relieve Tight Hips
00:47 - Seated Isometric Hip Flexion
02:02 - Seated Isometric Hip Adduction (Ball Squeeze)
03:00 - Seated Isometric Hip Abduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

More tight hip stretches: ua-cam.com/video/7I4cKIK29O4/v-deo.html
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ua-cam.com/users/askdoctorjo

[@livelifewithamom4434]

Ra

[@cc8071]

Those are some of the exercises they gave me after my hip replacement. Very helpful. BTW, your dog is a cutie, and I love your blanket!

[@AskDoctorJo]

Thanks 🐾🐾

[@jillonajourney3346]

Thank you

[@AskDoctorJo]

You're welcome.

[@MarvinLikoPuha]

Your video is cosmically timed perfectly as I am visiting my brother whose home is not hip arthritis friendly. My hips are so stiff! Thank you, thank you.

[@AskDoctorJo]

You're welcome. I hope they help!

[@marcovendetti3373]

Sleepy puppy! What a cutie!😍

[@AskDoctorJo]

🐾

[@sadafshaikh29]

Hello Dr, i have sacrolitis and mild gape between both sacrum side. After eating if i am stand up my both legs start tingling and paining but if i am lye down there is no pain or tingling. Now its affect my daily life. Please give me solution

[@andrewmyatt154]

You must be a mind reader, struggling with hip stiffness at present. Thanks Dr Joe

[@AskDoctorJo]

You're welcome. I hope it helps.

[@english26261]

How often should these be done?

[@AskDoctorJo]

It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

[@english26261]

Thank you!

[@AskDoctorJo]

@@english26261 You're welcome!

[@vulnikkura]

Honya

[@OhJustCommenting]

How did you know 😮😅

[@AskDoctorJo]

😎

[@cellachic4442]

I want to know too 😊