You Are Going to DIE Eating That Way!!!!!!!! 😲😬⚠️🚫

My best self - I feel the best ever and my numbers prove it! Go Keto!
1967 Sugar Study:
1) www.npr.org/sections/thetwo-w...
2) www.pbs.org/newshour/health/s...
3) www.ncbi.nlm.nih.gov/pmc/arti...
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[@karens216]

Kendra, you’re so right about keto way of eating being super healthy. I tried it last year for a few months not to lose weight, but to quit sugar & bad carbs to feel better. My arthritis pain disappeared too. I didn’t know that I could eat so many calories though and got too thin. However after seeing all the food you have daily, think I will go back to it. Thanks for sharing 💕

[@KendraVonEsh]

Yeah, time to listen to your body (which again, took me 51 years) and I justveat when I am hungry and until I am full. My husband was shocked sometimes how much I ate! Keep me updated on when and how it goes! Isn't it amazing about the aches gone???

[@patriciacarney2614]

I have lost 56 #’s since last April on z medical why. Loss systems WTH some foods and bars many things are gmo. I now have worse cholesterol and was hospitalized for dizziness weakness and equilibrium off was in Er and put in arm. Immediately they drew lab work troponin l😂veld way too high heart echo showed nothing carotid ultrasound showed

[@dianeyun-vac1385]

I just love what you’re sharing, Kendra! Thank you. Please keep it up 👍

[@KendraVonEsh]

I will, girl, I will! Thanks for the feedback!!!!

[@1okedoke]

Get this all the time!!!

[@KendraVonEsh]

And how do you respond, curious?

[@Nancy-vo2kn]

You look fab😊👍

[@KendraVonEsh]

Aaaawwww, thanks so much!!! 😘❤️🙏 God bless you!

[@anir8023]

The thing is we all are going to die . Have you read book by gen Stephens : fast feast repeat ? U eat all whole foods but u fast ! U eat cake but fast

[@KendraVonEsh]

Yep, we are all going to die, but I don't like the way I feel when I eat cake. It's not about weight, it's about how I feel. I have no pain, I can workout for hours, walk for miles and still have energy! I do think there are benefits to living in a fasted state, I just do want cake, such empty calories and slowly kills you. Did u read the 1967 studies in my description?

[@KendraVonEsh]

I kinda do that, high fat days, low fat days....