5 Simple Stretches For Your Arms And Shoulders

5 simple stretches for your arms and shoulders you can do after kayaking, canoeing, paddle boarding or any other upper body activity. Stretching your arm and shoulder regions will help prevent muscle soreness and tightness. These are simple stretches which don't require special equipment. We recommend holding each stretch for 30 seconds and do three times. Only move to the point of feeling a gentle stretch, avoid bouncing and stop any stretch that provokes pain.
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