Yoga for Back Pain - Relax the Back

Join Kino for a soothing yoga class to relieve tension in your aching back. Use props to support you as you practice forward folds and gentle twists to help the back muscles relax. This class is perfect for times your back feels a little out, and you want to move into a healing space.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@mariacarballojonatanluque157]

Beautiful and healing session, happy back happy life, peace and love back to you. 💌

[@tomdrummy4984]

Thank you Kino …..you’re the best ! 😊❤️

[@carlyhearn8765]

Thank you, Kino. This will be my practice tomorrow ❤

[@dt2phillips]

Thanks for the relaxing class!

[@RobBThreeX]

👸 real life changing yoga

[@michaelsullivan007]

Thank you

[@jvlcixm]

Oh wow Kino, that was absolutely incredible. Thank you so much! My body and mind needed this.

[@KinoYoga]

Happy to hear you enjoyed the class

[@dipika2109]

Namaste kino ji , please make one video on flat back or how to get a normal curve on lower back . Much love from Nepal. Thank you ❤🙏

[@ShahdYasser-ze5kn]

Why i can't bent my back even slightly in second pose 😢

[@cristianolio5051]

😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤😂❤❤❤❤❤

[@YOUSTILLDOTHAT]

AVP 👽
Samuel Adams , was ...mind controlling them / out , because , he. Knew / they wo / ...not take in consideration their actions/ like a buzz word

[@YOUSTILLDOTHAT]

AVP 👽
Stay there / be safe /ahhh/ "Samuel Adams , is on your case(es)/ i bet /

[@Steve-gy7gq]

Kino, This is not disrespect. This is what happens when you DISPLAY THE PIECE OF WOMEN. You get a man FRUSTRATED and you FORCE THE DIALY WACK JOBS TO HAPPEN REGULARLY.

[@jimu.y2]

Hey ladies who are interested in actually protecting women's rights. Do you really want to learn yoga from a MAGA Trump supporter?

[@christofl6523]

???

[@Steve-gy7gq]

Kino, You are forcing the man to do the DIALY WACK JOB.

[@genocyber4842]

What a l05er

[@dipika2109]

Namaste kino ji , please make one video on flat back or how to get a normal curve on lower back . Much love from Nepal. Thank you ❤🙏