Vèry well explained. Calmly and collectively. After my surgery i was feeling hopeless and a failure but this video and explanations boosted me up. Thank you
Can the hardware in total knee replacement be over sized meaning it feels like your skin is going to rip open? I'm two months post op and my hamstring feels like its tearing away from my bone!
Had both knees replaced, left doing good, but right knee makes a popping noise when doing above exercises and sore. Any reason why? Surgery on that knee done in Nov 2018; left done July 4, 1918.
@@highphysics3617 ok Allison I am finishing my fourth week. The key is pain meds and keep on schedule and yes even with limited pain meds so you don’t get addicted your sleep is a tough nut. So during the day I take a 1-2 hour nap but no longer unless I am really super exhausted which was only one time due to AC failing and having to put in a window unit for my wife. I was up past 3:00 am an she was just a mess and I was the patient. Anyway I am an old athlete and military man and can sleep in any type temp as long as a fan is blowing. So this Friday August 6 will be four weeks since TKR. I had a 3 D replacement but no one has mentioned if recovery is snd faster or less painful. My personal opinion is it is the individual and the surgeon’s work that will determine that. The first time I actually did not wake up at 2 or 3 in the morning for pain meds was last night. If your knee is killing you with pain meds during the later part of the night get up and ice your knee. You can ice it for 30 minutes as many times as you need to. Always take your pain meds at least one hour before your therapy. I have an OptiFlex-K-1 knee flexing machine brought in by a company that works with my orthopedic surgeon and I started out a very limited flexibility degree and now after four weeks I am at the max of 120 degrees. I do this the first thing every morning as soon as I get my meds and coffee Ha! Then I have another piece of therapy equipment brought in called a KINEX . Not sure on the spelling here. It has a knee wrap that goes around your leg with the knee cap open and cold water is circulating through it snd back to the machine. It has passive pressure squeezed on and off for around 30 minutes. The in starts cooling down but still squeezing passively to help your capillaries take away the fluid caused by inflammation and stretching of the scar tissues trying to keep forming. I use the flex machine for 3 x a day snd the coolant for as many times I need to. It is getting close to the end of the 30 days the Medicare and private insurance will pay for these machines. Then I will have to start making the coolant bags that are explained on the several podcast. Good luck
shurleea harding You can download the UA-cam video and keep them on your computer. Just copy the url and take that to a site called www.keepvid.com. .... there are several sites that do that. If your not sure. Do a search on UA-cam on how to download a video from UA-cam.
I got both knee replacement last four months back but now I am having the both hip pains while walking. Now can I use gilatin for my hip pains PL give me reply
This was one of the best videos and explained procedures for TKR physical therapy and from start to finish. Thank you
Excellent presentation. Hurting pretty bad as only three weeks from surgery.Exercises are not easy at the moment.Very painful.
Vèry well explained. Calmly and collectively. After my surgery i was feeling hopeless and a failure but this video and explanations boosted me up. Thank you
Good morning the information that I have heard is very very helpful thank you so much have a blessed day be safe
Just been accepted to have a total knee replacement. Want to be as prepared as much as possible......thank you so much for this 👌
Thank you great advice I will surely try all if these
Like the video! I’m 4 day out of total knee replacement. In a lot of pain... any and all information helps!
Excellent video.
Thank you very much for clear explanations and advices.
So helpful !
thanks you that was wonderfully clear
God bless you, I have my knee surgery yesterday n I will follow ur advices
very good presentation, clear and precise. thank you so much!
Simply the Best video.🙏🙏🙏
Thank you, very good
Excellent advice
Great exercises mam
I will be going to the gym before and after surgery, any advice on the exercises I should do/ avoid?
Can the hardware in total knee replacement be over sized meaning it feels like your skin is going to rip open? I'm two months post op and my hamstring feels like its tearing away from my bone!
Had both knees replaced, left doing good, but right knee makes a popping noise when doing above exercises and sore. Any reason why? Surgery on that knee done in Nov 2018; left done July 4, 1918.
Can you pls tell me if patient having stiffness and limited ROM after TKR.. then what exercise you prescribe ..make videos on it..
very helpful 👍👍
Thank you
First 4 weeks are hardest, not pain, but, sleeping.
Absolutely agree with you. Trying to sleep has been a nightmare. Three weeks post op and under thigh muscles hurt like hell!
@@highphysics3617 ok Allison I am finishing my fourth week. The key is pain meds and keep on schedule and yes even with limited pain meds so you don’t get addicted your sleep is a tough nut. So during the day I take a 1-2 hour nap but no longer unless I am really super exhausted which was only one time due to AC failing and having to put in a window unit for my wife. I was up past 3:00 am an she was just a mess and I was the patient. Anyway I am an old athlete and military man and can sleep in any type temp as long as a fan is blowing. So this Friday August 6 will be four weeks since TKR. I had a 3 D replacement but no one has mentioned if recovery is snd faster or less painful. My personal opinion is it is the individual and the surgeon’s work that will determine that. The first time I actually did not wake up at 2 or 3 in the morning for pain meds was last night. If your knee is killing you with pain meds during the later part of the night get up and ice your knee. You can ice it for 30 minutes as many times as you need to. Always take your pain meds at least one hour before your therapy. I have an OptiFlex-K-1 knee flexing machine brought in by a company that works with my orthopedic surgeon and I started out a very limited flexibility degree and now after four weeks I am at the max of 120 degrees. I do this the first thing every morning as soon as I get my meds and coffee Ha! Then I have another piece of therapy equipment brought in called a KINEX . Not sure on the spelling here. It has a knee wrap that goes around your leg with the knee cap open and cold water is circulating through it snd back to the machine. It has passive pressure squeezed on and off for around 30 minutes. The in starts cooling down but still squeezing passively to help your capillaries take away the fluid caused by inflammation and stretching of the scar tissues trying to keep forming. I use the flex machine for 3 x a day snd the coolant for as many times I need to. It is getting close to the end of the 30 days the Medicare and private insurance will pay for these machines. Then I will have to start making the coolant bags that are explained on the several podcast. Good luck
Thanks mam
If can straighten leg after TKR your at week four.
Terrific
I had a replacement.. After 2 weeks I was walking with cane..... Your exercises 3 x a day terrific
I did all these exercises after my knee replacement……so healig was fast…
Mason I’m having the same issues
Ma'am u also got ACL surgery
Can i do this excercise after my ACL reconstruction?
avinash donthi why not yes
contraindcations and precuations to exercise/mobility post TKR? anyone know? Thanks
She's cute !
Is it home exercises?
yeah u can do this at home also
if you pickup these steps and precautions correctly
ua-cam.com/video/ImbJmGE3wFI/v-deo.html
Did they say they remove ACL & PCL so you need to learn where foot located.
Barclay
Shame we cannot download the video, it is hard to remember alll the exercises.
shurleea harding You can download the UA-cam video and keep them on your computer. Just copy the url and take that to a site called www.keepvid.com. .... there are several sites that do that. If your not sure. Do a search on UA-cam on how to download a video from UA-cam.
Background music distracting 😯
Heel slide gives the pain mam
GLUTE NOT GLUT smh
I got both knee replacement last four months back but now I am having the both hip pains while walking. Now can I use gilatin for my hip pains PL give me reply
All the questions and no answers