I feel a slight pressure under my chin where my throat and the muscles meet the last few days. I noticed I have been clenching my jaw at night. But these musclEs kind of make me look like I have a small double chin and that has been the case for a while.
Thank you so much. You are the best. I never thought I could find someone like you. God has brought me in your link. May your work continues to touch many. Thank you. I will share and keep on with all your tips. My voice has improved
I was searching for roof of mouth muscle cramps/spasms/pain and this came up. I do get pain occasionally where you are speaking of, but not when speaking or eating just randomly out of the blue.... 🤷♀️ I wonder if this is also related to the roof of my mouth spasms somehow?
Alot of this can be caused by stress and anxiety too, just have to relax and know it's nothing more than muscle tension and not make it worse by over worrying
@@healthyvoicetips Of course I've seen 'em, and I really appreciate every minute you spent on this, but I think that I've a serious issue with this tiny muscle specifically, and u rescued me with this great demonstration! I'm focusing right now more on Breathing&Suppor. Many Thx Katarina!
I am in disbelief. I’ve been struggling with tight muscles under my chin but couldn’t figure out what my problem was. Thank you so much for this, this was such a relief
I followed this and massaged my chin and jaw yesterday and I'm SO impressed by how much better I feel today! Favoriting this video to revisit when I need some help. Thank you!!
A million thank yous for answering the question of why my voice has always been so tight all my life. The last stretch helped the most. I did months of research but never pinpointed the exact problem. On the flip side I learned a lot about how the voice works. Now that I know the problem, I can move forward in fixing it. You don't know how much my voice has affected my life and my confidence. I literally felt like I didn't have a voice to speak up for myself. Thank you so much again
THANK YOU! I had pain swallowing and yawning under my chin and thought it was something with my throat but this made sense and tried massaging.. releasing tension works !
Same here, all my muscles were sore and hurting around the front of my neck and chin, felt sore to swallow at times. Dr. said nothing is wrong with your throat after all the test, I was just stressed and anxiety caused muscles to tense up. Crazy how all that works and effects other parts. Was pretty sore for a few weeks, but starting to go away now.
OMG thank you very very much.. i thought i cant sing bec. my voice is so breathy and out of tune. then i came to your videos, and watch them all. then i focus in Vowels .Tounge and Jaw tension,, nothing happens. and then i found this video. this is totally life changer, now i can sing better without noticing it.... thank you very much!!!
omgsh! I'm so emotional right now! Although my voice isn't completely back to my normal self, doing this massage once made it a little easier to speak!!! This means so much to me
Beautiful video.. It felt exactly as you said.. The voice resonance increased.. Tension reduced.. We get so used to it that we start living with the tension.. Thank you
Thank you ma'am thank you so much. For some time I was really scared of yawning. It just randomly clenched my muscles under my chin and it hurts so bad. But now I'm better than ever. Again thank you ma'am.
YO!!! i was just randomly eating when i felt discomfort there and I thought it was my neck because it had been bothering me lately but after doing this there is SUCH a difference!
Thank you so much, the pain comes out of nowhere and it’s always confusing. At least now I’m aware of what it is and what I can do. Appreciate the help.
These are wonderful, gentle and soothing exercises - which I've never seen before. They are also very effective in subtly releasing the vocal muscles area, and I did find it made a big difference in the clarity, ease, resonance of my voice. Also, it helped me soothe my cold a bit too, so that is a bonus :-) Thanks, Katarina. As always, very effective advice from a professional!
Hi! Thank you for you lovely comment (as usual)! I am glad to hear that the massage had a positive impact on your voice. Then you know that they are worth it.
I have started each day with breathing in 5 minutes of steam and doing these exercises/massage. The gravel in my voice is less and I was even able to sing in church yesterday! Thank you, I'm looking forward to seeing how my voice is doing in another week. J
This is really great... i beat myself up by struggling with sensory awareness eg i cannot usually assess a change before and after doing something like this... i should have recorded myself..i was thrilled, as i felt a clear ease at the top of the scale i did, on G4.. where my voice usually feels tight.. and also the under chin muscles.. this is a big win! i shall keep it in my routine. Thank you
Hi Janet, nice to see you here and read your comment! Don't beat yourself up. Be kind to yourself. Singing is a journey and you may experience breakthroughs with the simplest exercises!
Subscribed. I just joined a choir and I suffer from TMJ pain which I’m trying to alleviate with massage. Of course, the TMJ pain is also affecting my suprahyoid muscles but I never thought it from the angle of singing. Anyway, I’ve always been able to hold a note, but the power I got after completing your excercises and some targeted trigger point exercises in my lower neck was magical. Im off to find more of your wonderful hints now 😮
amazingly helpful, this has been my problem forever I've kind of just been living through the pain of my stiff under chin but now I don't have any problems. this was a quick helpful and amazingly simple video to help with a big problem that had me destroying my throat.
Omg thank you so much. I do warehouse work part time and I been having pain swallowing and the pain would rush to my eye and really throughout the ride side of my body. After watching this, the tension has drastically decrease as well applying Biofreeze to cool the pain. Thank you
Thank you! Here's my story. My dentist recommended an oral appliance called Panthera Sleep...it is suppose to aid with apnea. This is an adjustable appliance that helps with the occlusal plane reducing apnea symptoms and help minimize TMJ pain. Interestingly enough, it did the opposite and I stopped wearing it. When I did start using the appliance, I noticed tension in my neck region under the chin, but didn't know how to remedy that. I was struggling with speaking and singing feeling muscle tension in my neck. After watching the video, I immediately felt relief in the muscles under the chin and felt complete ease when speaking and my voice was much clearer. Also having the descriptions of the Suprahyoid Muscles definitely help in making sense of it all. Thank you Katarina!
@@healthyvoicetips Can it help to remove the low hyoid bone position? I'm searching for ways I can remove it because it looks like a double chin when I don't even have fat over there. I tried lifting my tongue and the hyoid goes away.
I am going to try this massage. This muscles are exacly I feel they tense up just on thinking I have to make a phone call, or speak when I introduce myself in a gathering. Thank you for your videos
Thank you SO much for this video. I'm not a singer, but I have been struggling with tightness in these muscles. I can feel a pulling sensation under my chin when swallowing, and I get cramps there when yawning. Luckily, I stumbled across this wonderful video. The massage works! My speaking voice has even improved already. I wonder what causes these muscles to become tight or injured? Shouting? Forward head posture? Poor sleeping position? Dehydration? Stress? Thank you again and again!
All of the above. Any of the causes you mentioned may play a role. Especially head and neck misalignment, stress, teeth clenching or grinding, overworking your voice etc.
Hi Fiona! Laryngeal massage or any other type of massage that releases tension from the muscles around your neck is very effective. Try it and let me know what you think.
THANK YOU! I’ve been dealing with this for over 5 years and I’ve been researching for about a month and started to get angry because I was not finding anything that worked. And I could not ask my friends because none of them go through this. Thank you I litteraly started crying when it worked because I’m so self conscious about it!! Just a quick question is I do this everyday will it go away?
Hi Bee Bee, I am glad you found some relief with the massage. Yes, you can do it daily but I would suggest to find reasons why the muscles gets so tight. Is it overworking the muscles by too much talking, is it overdoing the muscles because of bad posture? There may be many different reasons for your problem.
This is crazy, I hasn’t even watched this video yet but I am very hopeful that this is part of what’s been causing me so much pain for quite a while from the other comments. At the same time I’ve lost hope so much that I’m afraid to watch the video ha
Ma'am my sleeping posture was like a question mark? On my neck postion,wheather that posture cause any muscle tightness under my chin or throat,and I am also experiencing this kind of tension under my throat.Please read this comment.
Specifically when I yawn, sometimes if I close my mouth too quickly my jaw cramps. It feels horrible but only lasts a few seconds and swallowing helps make it go away faster, plus I learned to know when it feels ok to close my mouth. It’s very manageable but I got scared that it was tetanus until I saw this video lmao. I’m so happy this video exists
@@healthyvoicetips me too. It feels... super sore, but a lot of relief. Should I do these every day, or every other day? Eh, not as advice but as a general recommendation, I guess! Today I spoke without pain for the first time in eh... almost a year, heh. Thanks again! I love your videos!
Thank you for watching! Let me know how your voice felt after the massage. I would love to hear from you!
I feel a slight pressure under my chin where my throat and the muscles meet the last few days. I noticed I have been clenching my jaw at night. But these musclEs kind of make me look like I have a small double chin and that has been the case for a while.
Agreed Andrew!
Thank you so much. You are the best. I never thought I could find someone like you. God has brought me in your link. May your work continues to touch many. Thank you. I will share and keep on with all your tips. My voice has improved
I was searching for roof of mouth muscle cramps/spasms/pain and this came up. I do get pain occasionally where you are speaking of, but not when speaking or eating just randomly out of the blue.... 🤷♀️ I wonder if this is also related to the roof of my mouth spasms somehow?
Tremendous help. I have paralysis of the right vocal fold post endo trachea tube 3 months ago.
Alot of this can be caused by stress and anxiety too, just have to relax and know it's nothing more than muscle tension and not make it worse by over worrying
I agree that stress and anxiety is a huge contributor for many people.
OMG! This is a life changer. I felt like I'm holding all of the stress under my jaw!!! That's really helpful, Thanks a lot Katarina
Wow! I am so glad it helped Aziz. I really like this part of vocal massage too! Have you seen my other videos on the topic of vocal massage?
@@healthyvoicetips Of course I've seen 'em, and I really appreciate every minute you spent on this, but I think that I've a serious issue with this tiny muscle specifically, and u rescued me with this great demonstration!
I'm focusing right now more on Breathing&Suppor. Many Thx Katarina!
It's a chin buddy
I am in disbelief. I’ve been struggling with tight muscles under my chin but couldn’t figure out what my problem was. Thank you so much for this, this was such a relief
You are very welcome!
I followed this and massaged my chin and jaw yesterday and I'm SO impressed by how much better I feel today! Favoriting this video to revisit when I need some help. Thank you!!
You're so welcome! I am glad you are feeling better. This is one of my favourite areas to massage.
I always pull these muscles when I yawn. It makes me so upset sometimes and I get scared to yawn. This video helped me a lot, thank you !
A million thank yous for answering the question of why my voice has always been so tight all my life. The last stretch helped the most. I did months of research but never pinpointed the exact problem. On the flip side I learned a lot about how the voice works. Now that I know the problem, I can move forward in fixing it. You don't know how much my voice has affected my life and my confidence. I literally felt like I didn't have a voice to speak up for myself. Thank you so much again
Ahhh, that is so great to hear that you found something that works for you. Let me know if you have any questions.
Hello, how are you doing with your voice right now?
I was literally googling this earlier today and couldn't find the answer. Lo and behold, I found it!
I am glad you found it!
THANK YOU! I had pain swallowing and yawning under my chin and thought it was something with my throat but this made sense and tried massaging.. releasing tension works !
I am glad you found a way to release the tension!
dude i thought it was my throat too!
Same here, all my muscles were sore and hurting around the front of my neck and chin, felt sore to swallow at times. Dr. said nothing is wrong with your throat after all the test, I was just stressed and anxiety caused muscles to tense up. Crazy how all that works and effects other parts. Was pretty sore for a few weeks, but starting to go away now.
OMG thank you very very much.. i thought i cant sing bec. my voice is so breathy and out of tune. then i came to your videos, and watch them all. then i focus in Vowels .Tounge and Jaw tension,, nothing happens. and then i found this video. this is totally life changer, now i can sing better without noticing it.... thank you very much!!!
Glad I could help! Just keep exploring your voice. You may find some gold there.
I had no idea those effected our vocals that much. Thanks for sharing!
Not in everyone but many singers and voice users overwork this area of muscles to the point that it causes voice issues.
Thank you, sweet and kind soul. May we all release our full potencial: Body(as in the video), Heart, Mind, SPIRIT. ♥
What a beautiful message. Thank you Language Lover!
Thank you for making these videos. My voice was clearer, more in tune and. more supple after the massage.
I am happy to hear that it worked for you.
I’ve been trying intuitively to figure this out for so long and happened to stumble upon this video THANK you, I already feel relief
Glad it helped!
These are indeed big names. But I love that you took your time to explain it to us. Thanks for this
Big names, small muscles! Thank you for checking out this video.
omgsh! I'm so emotional right now! Although my voice isn't completely back to my normal self, doing this massage once made it a little easier to speak!!! This means so much to me
I am so happy the massage worked for you.
you are a gift from God thank you.I feel a relief i have never felt in 20 yrs. Thank you
Wow, thank you for your kind comment
Beautiful video.. It felt exactly as you said.. The voice resonance increased.. Tension reduced.. We get so used to it that we start living with the tension..
Thank you
I am glad I could help!
I have these problems when I’m singing but slowly getting relax since I have been watching ur video and following the work out it’s great
Hi Zabi, I am glad you are finding more relaxed muscles with some of these exercises.
Thank you ma'am thank you so much. For some time I was really scared of yawning. It just randomly clenched my muscles under my chin and it hurts so bad. But now I'm better than ever. Again thank you ma'am.
You're welcome 😊
YO!!! i was just randomly eating when i felt discomfort there and I thought it was my neck because it had been bothering me lately but after doing this there is SUCH a difference!
Hey Marcos, that is great to hear!
My voice did improve in the four areas you mentioned after the massage.
Thank you! 🗣️
You're so welcome!
Hey I feel tight under chin and when I talk it’s hurts are u suffering from the same and there is also congested voice of me not resonated ? Pls reply
There was a noticeable difference in clarity. It was like magic. Thank you!
I'm glad it worked for you!
Thank you so much, the pain comes out of nowhere and it’s always confusing. At least now I’m aware of what it is and what I can do. Appreciate the help.
You're so welcome!
Omg, finally found out what that muscle was after years from this video! The massaging and stretches worked! Thank you!!!
Great to hear!
These are wonderful, gentle and soothing exercises - which I've never seen before. They are also very effective in subtly releasing the vocal muscles area, and I did find it made a big difference in the clarity, ease, resonance of my voice. Also, it helped me soothe my cold a bit too, so that is a bonus :-) Thanks, Katarina. As always, very effective advice from a professional!
Hi! Thank you for you lovely comment (as usual)! I am glad to hear that the massage had a positive impact on your voice. Then you know that they are worth it.
Thank you! The last stretch felt so good!
Thank you so much ma’am, i was so confused about this discomforting pain under my chin for a while until I found you ❤
I am glad you found it useful.
Been feeling discomfort but i tried this massage and i feel a lot better now thanks ❤
Thank you so much❤❤❤❤
You're welcome 😊
Tend to notice these muscles tightening after a stressful day. Thanks for sharing.
Yes, stressful day would do that too. Your jaw can hold a lot of tension.
Wow what a change thank youuu!!!
I am happy to hear that you are experiencing a change.
Excellent!! So clearly described and illustrated.
I am glad you found it helpful.
my voice is much clearer and subtle. thank you so much.
Great to hear!
Love you. Wish you and your family happiness. Thank you ❤
You are so kind. Thank you very much.
I have started each day with breathing in 5 minutes of steam and doing these exercises/massage. The gravel in my voice is less and I was even able to sing in church yesterday! Thank you, I'm looking forward to seeing how my voice is doing in another week. J
I am glad I could help!
This is really great... i beat myself up by struggling with sensory awareness eg i cannot usually assess a change before and after doing something like this... i should have recorded myself..i was thrilled, as i felt a clear ease at the top of the scale i did, on G4.. where my voice usually feels tight.. and also the under chin muscles.. this is a big win! i shall keep it in my routine.
Thank you
Hi Janet, nice to see you here and read your comment! Don't beat yourself up. Be kind to yourself. Singing is a journey and you may experience breakthroughs with the simplest exercises!
This video is incredible THANK YOU I NEEDED THIS
So happy to hear that you found the video helpful!
Instant relief wow my voice was much more louder and clearer after I finished doing these exercises
I am glad to hear that!
Wow I feel no pain at all I feel great thank you so much😃
With pleasure
This gave me relief !!! Thank you
Glad it helped!
@@healthyvoicetips i am back , you’ve helped again ❤️
Thank you for showing this, my muscles need a lot of work!
Hi Valerie, take it easy. These are small muscles so be gentle.
Subscribed. I just joined a choir and I suffer from TMJ pain which I’m trying to alleviate with massage. Of course, the TMJ pain is also affecting my suprahyoid muscles but I never thought it from the angle of singing. Anyway, I’ve always been able to hold a note, but the power I got after completing your excercises and some targeted trigger point exercises in my lower neck was magical. Im off to find more of your wonderful hints now 😮
Everything in our bodies is connected so yes, TMJ can affect the efficiency of a singing voice. I am happy to hear that this exercise was helpful.
I play flute and jeez my jaw is tired
Thank you🙏🙏it really eased the pain
Glad it helped!
Katarina, this is so helpful! Thank you so much! I just discovered your channel, and now I'm literally bingewatching all of your videos:)
Thank YOU for your kind words
That was a real magic, thanks a lot👏🏼✨❤️
Glad you liked it!
amazingly helpful, this has been my problem forever I've kind of just been living through the pain of my stiff under chin but now I don't have any problems. this was a quick helpful and amazingly simple video to help with a big problem that had me destroying my throat.
Glad it helped! Thank you for commenting.
Wow, thank you! Very well done! I feel better after the massage. This will be implemented into my daily PT from here until the foreseeable future.
Glad it was helpful!
My voice got a lil' bit better. Thank you, doctor! :D
Good to hear!
such an informative and positive video. you look like a great person. thanks.
Thanks for watching!
Big help for me. Thank you
Glad to hear that
Incredible! Thanks so much for making this video
So glad you liked it!
@@healthyvoicetips It is still effective to this day! Great post
Thank you for this video, it was very helpful 🙏
Glad it was helpful!
Thanks Katrina, this video has a lot of information, so helpful, many thanks again!
You are very welcome! Thank you for stopping by and commenting.
Omg thank you so much. I do warehouse work part time and I been having pain swallowing and the pain would rush to my eye and really throughout the ride side of my body. After watching this, the tension has drastically decrease as well applying Biofreeze to cool the pain. Thank you
I am glad you found your solution.
The massage feels so nice, I spend so much time on the phone I will use this often.
Excellent! I am so glad you liked the massage.
Thanks, i had feeling of very tight throat, and felt like i had to turn my head up to breathe, this helped!
Thank you! Here's my story. My dentist recommended an oral appliance called Panthera Sleep...it is suppose to aid with apnea. This is an adjustable appliance that helps with the occlusal plane reducing apnea symptoms and help minimize TMJ pain. Interestingly enough, it did the opposite and I stopped wearing it. When I did start using the appliance, I noticed tension in my neck region under the chin, but didn't know how to remedy that. I was struggling with speaking and singing feeling muscle tension in my neck. After watching the video, I immediately felt relief in the muscles under the chin and felt complete ease when speaking and my voice was much clearer. Also having the descriptions of the Suprahyoid Muscles definitely help in making sense of it all. Thank you Katarina!
I am sorry to hear that you had to deal with pain and tension in this area. How is your voice feeling today? have you found a more permanent solution?
I m from Pakistan very informative video I HV also chin muscle pain I watched this video ND now m relax ❤❤❤❤❤❤
Thanks for the help
No problem.
Thank you for sharing! I never learned the details of how these muscles affect our voice even in medical school.
Hmmm. I think you would learn it if you went into the ENT field for sure!
Super helpful. I am going to be doing this a lot! I could feel the difference.
Wonderful!
This is very helpful really does n thank u so much !😘
Thank you!
@@healthyvoicetips Can it help to remove the low hyoid bone position? I'm searching for ways I can remove it because it looks like a double chin when I don't even have fat over there. I tried lifting my tongue and the hyoid goes away.
I am going to try this massage. This muscles are exacly I feel they tense up just on thinking I have to make a phone call, or speak when I introduce myself in a gathering. Thank you for your videos
Did it work?
That's so good!! Thank you! I noticed an immediate difference in the quality of my voice counting to 10. :)
Wonderful!
Another great video Katarina. I learn new stuff in each video. And muscles, I didn´t know I had :-)
Hi Michael, there are a lot of things we don't know about. And I am learning from you!
Thank god i found this video thank you so much im very thankful
Glad I could help
Well that totally worked, all aspects of my gravely voice improved. SLPs rock
Video was helpful felt a difference. Thank you. Nan
I am glad you felt a difference, Nan.
This help me so much thank you so much
I am glad to hear that!
This happens to me when I yawn today, thanks for this.
👍💗
Thank you for all of your videos
You are so welcome. Thank you for being a loyal follower!!!
OMG thank you so MUCHHH!!!!
You are very welcome!
Wow! Thanks so much. Very helpful
I feel tht everyday..il try it..will comeback to comment
I am curious to hear from you. If you have any questions let me know.
Great exercises. It really works 😭❤️. Tysm Katarina ma'am ❤️🍁✨💞
You're so welcome! I am glad the exercises were helpful. If you have any questions, let me know.
@@healthyvoicetips Whenever I speak or sing, the left side of my neck hurts and even when I eat or drink... 😭 What could be the reason for this?
It can be tension, it can be many other things. Have you seen an ENT to have your voice properly checked?
@@healthyvoicetips umm, no
This is awesome...
Thanks
Glad you like it!
Thank you SO much for this video. I'm not a singer, but I have been struggling with tightness in these muscles. I can feel a pulling sensation under my chin when swallowing, and I get cramps there when yawning. Luckily, I stumbled across this wonderful video. The massage works! My speaking voice has even improved already. I wonder what causes these muscles to become tight or injured? Shouting? Forward head posture? Poor sleeping position? Dehydration? Stress? Thank you again and again!
All of the above. Any of the causes you mentioned may play a role. Especially head and neck misalignment, stress, teeth clenching or grinding, overworking your voice etc.
So helpful. I don't usually do this kind of massage. What a great idea!
Hi Fiona! Laryngeal massage or any other type of massage that releases tension from the muscles around your neck is very effective. Try it and let me know what you think.
I'm speech therapist, I'm working with children, and I have all the problems you said. In Iran we haven't good vocal therapist as much
Did the massage help you?
Doing great job👏. thank you very very very very very much mam❤️
Most welcome 😊
It really helped a lot thank you so much 😊
I am glad I could help
THANK YOU! I’ve been dealing with this for over 5 years and I’ve been researching for about a month and started to get angry because I was not finding anything that worked. And I could not ask my friends because none of them go through this. Thank you I litteraly started crying when it worked because I’m so self conscious about it!! Just a quick question is I do this everyday will it go away?
Hi Bee Bee, I am glad you found some relief with the massage. Yes, you can do it daily but I would suggest to find reasons why the muscles gets so tight. Is it overworking the muscles by too much talking, is it overdoing the muscles because of bad posture? There may be many different reasons for your problem.
that makes me kinda sad cause its relatable
how you doing right now?
This is crazy, I hasn’t even watched this video yet but I am very hopeful that this is part of what’s been causing me so much pain for quite a while from the other comments. At the same time I’ve lost hope so much that I’m afraid to watch the video ha
Ma'am my sleeping posture was like a question mark? On my neck postion,wheather that posture cause any muscle tightness under my chin or throat,and I am also experiencing this kind of tension under my throat.Please read this comment.
Good video. Lots of good information with what can affect singing voice
Thank you for stopping by and your comment!
Oh my God.. thank you so much 😘
No worries!
This is miracle 😄💜
😉
Thank you so much mam it really feels stress free mam thank youso much .
Glad to hear that
Ah IT ALL MAKES SENSE!! I'm going to update you in a month to let you know how it goes.
Please, keep me posted on your progress!
Katarina H. ❤️ ❤️ ❤️ of course coach!
@@Leo-yn5fx Did it work?
Thank you! This is very helpful
I'm so glad!
This works! Wow!
Excellent!
Thank you dear
You are very welcome.
Great video!! :) Keep up the great work
I will! Thank you for stopping by.
Nah she is a wizard thank you so much
Wow! I did not know that! Thank you.
Great technical and thorough explanation as always. Thanks Katarina!
Thank you for your lovely comment. I really appreciate it.
فيديو رائع بصراحة 🌼 thank you for sharing this video
Thank you for your comment.
Specifically when I yawn, sometimes if I close my mouth too quickly my jaw cramps. It feels horrible but only lasts a few seconds and swallowing helps make it go away faster, plus I learned to know when it feels ok to close my mouth. It’s very manageable but I got scared that it was tetanus until I saw this video lmao. I’m so happy this video exists
I am glad you found a piece of mind with this video.
Wow this helps so much
Happy to hear!
I thought my voice was done for 😭 😭 😭 😭 thank you!!!!!!!!!!!!!
I hope not!
I have long covid and speaking hurts and I couldnt figure out why until, well, this. For whatever reason I keep tensing these muscles. Thanks!
I am glad you figured it out. Tension can come from many different places.
@@healthyvoicetips me too. It feels... super sore, but a lot of relief. Should I do these every day, or every other day? Eh, not as advice but as a general recommendation, I guess!
Today I spoke without pain for the first time in eh... almost a year, heh. Thanks again! I love your videos!
katrina thank you
You're welcome!