TRXTV: June Weekly Sequence: Week 1

WEEKLY SEQUENCE 1: In week 1 of June's Weekly Sequence, Chris Frankel continues on the theme of core stability with the TRX Wall Slides, TRX T-Spine Rotation and the TRX Low Row into a TRX Power Pull.

[@grumpyredneckgarage]

Nicks pec minor muscle and latissimus muscle are tight as well, also why he has trouble pressing straight up and down above his head and his elbows fall at a bit of an angle behind his body. Try laying down on a foam roller, spine parallel to the roller and extend arms out to get a pec stretch, as well as trying to stretch out the lats!

[@HeatherCastor]

Can you pls explain the reasoning on facing away anchor point wall slide? I have been doing the facing anchor point which feels like a wall slide. But facing away seems like you are activating the pecs more as you push forward. In what instances do you use either facing away or facing??

[@felixsalinas3318]

question especially working muscle in this exercise?

[@gavsteed]

why not just do wall slides at a wall?