How to win individual medley races. Why swimmers slow down and how take advantage of it
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- Опубліковано 27 сер 2024
- Swimming the individual medley is not easy. you must be good at all the four strokes or at least not have a very weak stroke. But you can always tell when someone slows down in their weakest stroke, usually breaststroke. To get good at your weakest stroke requieres a lot of time and practice but there is one thing you can get better at more quickly, transitions.
Transitions in the individual medley are a weakness that many people have that normally we don’t think on improving, but you can drop a couple of seconds if you get them right.
Usually, and this goes for normal flip turns too, beginners slow down in the turn. In fact they slow down before the turn. I suggest you speed up before entering a transition or a flip turn. To practice this is not enough to just start from behind the flags and swim to a fast turn, you must practice this every time you swim. because one of the reasons we slow down is fatigue and during a race you will be fatigued and won’t have time to think of any of this. We unconsciously think, there is a wall so I will get a mini rest for my arms and legs while I glide and push off the wall. So to get good at speeding up in the flip turns, you need to repeat to yourself “good, there is a wall, I’ll speed up and gain some advantage on my competitors” Then use that last two strokes to get yourself close to the wall fast and use your core to bring your legs to the wall and push off as hard as you can to then do some dolphin kicks or breaststroke pullout and do a few quick effective strokes.
We have talked about all these transitions, so I’ll put a playlist at the end where you can learn each transition, specially the backstroke to breaststroke, which is the most challenging. But now let’s see some racing strategies that I suggest for each type of swimmer.
If you are a butterflier you need to go out in front, so push yourself a little more than your competitors. Just enough to get ahead. Put in a lot of effort in your weakest stroke, which is usually breaststroke or backstroke and give everything you have left on the freestyle part.
If you are a backstroker use the easy speed of the dive to get you to a comfortable but fast butterfly. Don’t get too far behind the butterfliers. Then push yourself on the backstroke and get ahead of them. I know your weakest stroke is breaststroke so don’t let them catch you before the freestyle.
If you are a breaststroker you have a secret weapon. Try to stay close to everyone on the first half of the race and then blow past them in breaststroke and they won’t have enough energy to catch you on the freestyle.
If you are a freestyler, do you even swim the individual medley? I don’t think so. I’m kidding. You are probably used to going out fast on the butterfly, but I suggest going easy on the butterfly and try to stay with everyone on the backstroke and breaststroke to get a chance to beat everyone on the freestyle.
Remember, do not slow down on the transitions. Get to the wall quickly and use the momentum to get some advantage on your competitors. You can rest on the wall when you are done.
Let me know if you have any questions on the comment section below.
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Thanks for watching!
Swim fast!
Best strategy. Go out fast in the fly because you are fresh and the fly looks great in photos. Crush the backstroke because you can breathe all you want. Push hard in the breaststroke, because you aren’t any good at that stroke and pure bravery is all you have. In the freestyle, swim entirely on fear and loathing. They are coming, you hate to lose, and it’s too late to avoid the pain now.
True
this is the cycle of medly
deadass my strat
Pretty much verbatim what I tell my daughter 😂
"If you're a freestyler do you even swim IM?" LOL!! I love it!
I was laughing like maniacs on this too🤣
He straight called me out trying to go out hard with the flyers on IM too lol
It really helps, though, if you take the advice of other videos: fly is just double armed freestyle! 🏊🏾♀️💨
Backstroke is my worse stroke and honestly it causes me to lose a lot but I usually catch back up in breaststroke 😄
I was pretty good in all styles except breaststroke, and I sucked in IM because of how terrible my breaststroke was. If I ever go back to swimming I'll get good at it.
@@gaston6814My bet is you are concentrating on stroke strength but the real culprit you have to eliminate is water resistance.
Sometimes I can start off in front with others, but the breastroke is tough. These tips are going to be handy for my race on Saturday, thank you.
Hey! I'm a butterflyer so breastroke is difficult for me and I usually fall behind. Thanks for the tips! I'm swimming 400IM today
This is a fantastic video. My daughter swims I.M’s and is a reasonable all rounder but terrible in the transitions. Breath control is key for young swimmers in transitions also. Great video.
Yes I am new to flipturns and I get really exhausted at or after flipturns even if I do medium speed. I think it’s because 1. I slow down towards the wall and 2. My flip speed is very slow because of lack of core agility. So it’s double the time with no breathing. 3. I have to think about it and it makes me ‚stressed‘ and ‚worried‘. That totally brings me out of my feeling and awareness. Also I learned that anxiousness lets my body flex/tighten backwards not forwards which is contrary. Folding/kneeling forward is a „relaxed“ body pose.
One can consciously decide to ‚relax‘ and calm down. I made most !huge! success last year by concentrating on staying relaxed and calm. So I will try that on the flip next time, too!
400 im tonight! Wish me luck boys!!
Good luck! Although you might’ve swam already? How did it go?
Skills NT Swimming I got DQ'ed :((
Eduard Gutierrez
it was my bucket turn from my back-breast transition lol
@@quintusashley the officials find anything wrong to DQ 😭😩
@@annaededon ikr
so I ended up improving my 200 IM time by 21 seconds since the last time I did it ( 6 months) thanks so much :)
Damn thanks bro I got 5 minutes and 2 seconds in 400 I.M you're tips really helped me a lot.
i did the exact same time on sunday!!
400IM!
(Freestyle sprinter): 😳😨😱😵
Danggggggggg
This will help so much. I’m swimming IM for the first time next week.
Where was this channel while I was in high school?
I was probably in high school too, not knowing how to swim the IM 😂😢. I only learn this in college
█ The tips stay for every age. Keep swimming ☺
I'm not very good at any stroke but I can save a lot of energy for freestyle, that helps me a lot in the end, because im never so far from the other swimmers
Do you want to be faster in the pool and not get as tired? Are you up for the challenge? Click here and find out more:
skillswimming.com/swordfish/
Thanks sooo much. Keep doing what your doing because it’s helping me so much ! Wish me luck on my 200 IM :P
Will do! Wish you the best in the 200 IM
My son's first swim meet is Tuesday. Im nervous for him. The videos are great. Keep them coming...and my son's weakest stroke is breast. Anyone have any alternative start drills/ training ideas for pools that don't have starting blocks???
Thank you very much. I'm swimming 200im and 400im at the nationals
개인혼영 시합에서 이기는 법. 수영인이 느려지는 이유와 그것을 활용하는 방법.
How to win individual medley races. Why swimmers slow down and how take advantage of it
개인 혼영(IM, Individual Medley, 인디비줠 메들리)은 쉽지 않습니다. 4 대 영법 모두 잘 해야 합니다 즉 적어도 아주 약한 영법은 없어야 합니다. 하지만 언제나 대부분의 사람이 자신이 가장 약한 영법에서, 대개는 평영에서, 느려진다는 것을 알 수 있습니다. 가장 약한 영법을 잘 하려면 많은 시간의 연습이 필요합니다. 하지만 여러분이 더 빨리 잘 해낼 수 있는 한 가지가 있습니다, 영법 전환.
개인 혼영에서의 영법 전환(transition, 트랜지션)은, 보통 개선하려고 생각하지 않기 때문에, 많은 사람들에게 약점입니다. 그래서 전환을 올바르게 한다면 2 초 정도는 줄일 수 있습니다.
일반적으로 이는 일상적인 굽혀 돌기(flip turn, 플립 턴)에서도 마찬가지입니다, 초보자들은 벽 되돌기에서 느려집니다. 사실 벽 되돌기 전에 느려지지요. 저는 여러분이 전환 또는 굽혀 돌기(flip turn, 플립 턴)에 들어가기 전에 속도를 올리라고 제안합니다. 이를 연습하기 위해 배영 깃발 뒤에서 출발하여 빠른 벽 되돌기로 헤엄쳐 들어가는 것 만으로는 충분하지 않습니다. 여러분은 헤엄칠 때마다 이것을 연습해야 합니다. 왜냐하면 느려지는 원인 중 하나가 피로이고 시합 중에 여러분은 피로해질 것이고 이것들 중 어느 것에 대해서도 생각할 시간은 없을 것이기 때문입니다. 우리는 무의식 중에 이렇게 생각합니다, 벽이 있으니 활강하여 벽을 밀고 나오는 동안 팔과 다리를 잠깐 쉬어도 되겠다. 그러므로 굽혀 돌기(flip turn, 플립 턴)나 영법 전환(transition, 트랜지션)에서 속도 올리기를 잘하려면, 이렇게 되뇔 필요가 있습니다 "좋아, 벽이 있다, 속도를 올려 경쟁자들보다 조금 더 유리해져야 해" 그런 다음 마지막 두 번의 팔 돌리기를 이용해 빠른 속도로 벽에 다가가십시오 그런 다음 코어(core, 몸체 중심부 근육군)를 사용해 다리를 벽에 붙이세요 그리고 할 수 있는 만큼 강하게 밀고 나오세요 그런 다음 돌고래 차기 몇 번 또는 평영 당겨 나오기(pullout, 풀아웃) 한 번을 하십시오 그리고 재빠르고 효과적인 팔 돌리기를 몇 번 하십시오.
우리는 이 영법 전환들 모두에 대하여 말씀드렸었습니다, 그러므로 이 동영상의 마지막에 Transitions and fliptuns라는 재생 목록을 넣도록 하겠습니다, 여러분이 각 영법 전환을, 특히 가장 어려운 배영에서 평영으로 전환하는 가로질러 돌기(crossover turn, 크로스오버 턴)를, 배울 수 있도록. 그럼 이제 각 주종목에 따라 제가 제안드리는 경기 전략 몇 가지를 살펴보겠습니다.
접영 선수라면 맨 앞으로 나가야 합니다, 그러므로 앞서기에 충분할 정도로만 경쟁자들보다 약간 더 힘내십시오. 가장 약한 영법에 많은 노력을 쏟으세요, 일반적으로 평영이나 배영이 가장 약합니다. 그리고 자유형 구간에서 남아있는 모든 것을 쏟으십시오.
당신이 배영 선수라면 뛰어들면서 생기는 쉬운 속도를 이용해 편하면서도 빠른 접영을 하십시오. 접영 선수들 한참 뒤로 처지지는 마세요. 그런 다음 배영 구간에서 힘을 내 접영 선수들을 앞서 가십시오. 저는 십중팔구 평영이 당신의 가장 약한 영법이라는 것을 압니다. 그렇지만 자유형 전에 따라 잡히지는 마세요.
평영 선수라면 당신은 비밀 병기를 지녔습니다. 경기 전반부에는 다른 선수들에게 너무 뒤처지지 않으려고 노력하세요. 그런 다음 평영 구간에서 다른 선수들을 제치고 나가십시오. 그러고 나면 다른 선수들에게는 자유형에서 당신을 따라잡을 만큼 충분한 에너지가 남아있지 않을 것입니다.
자유형 선수라면, 당신은 개인혼영으로 헤엄치기는 하나요? 안 그럴 것 같습니다. 농담입니다. 당신은 아마도 접영에서 빠르게 나가는 데 익숙할 것입니다. 그렇지만 저는 접영에서는 쉽게 가고 배영과 평영에서는 다른 선수들에게 뒤처지지 않으려고 노력하다가 자유형 구간에서 다른 선수들을 물리칠 기회를 노리라고 제안합니다.
기억하십시오, 영법 전환에서 느려지지 마십시오. 벽에 재빠르게 다가가 그 타력(momentum, 모멘텀)을 이용해서 경쟁자들보다 유리해지십시오. 쉬는 것은 경기를 마치고 마지막 벽에서 할 수 있습니다.
어떤 질문이라도 있다면 아래의 댓글 란에 남겨주십시오. 격려나 수영 용품 또는 수영 훈련 세트가 필요하시다면, 우리 웹페이지를 확인해보세요.
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시청해주셔서 감사합니다!
빠르게 헤엄치세요!
1
00:00:00,817 --> 00:00:03,573
Swimming the individual medley is not easy.
개인 혼영(IM, Individual Medley, 인디비줠 메들리)은 쉽지 않습니다.
2
00:00:03,637 --> 00:00:05,839
You must be good at all the four strokes
4 대 영법 모두 잘 해야 합니다
3
00:00:05,881 --> 00:00:08,842
or at least not have a very weak stroke.
즉 적어도 아주 약한 영법은 없어야 합니다.
4
00:00:08,980 --> 00:00:14,556
But you can always tell when someone slows down in their weakest stroke, usually breaststroke.
하지만 언제나 대부분의 사람이 자신이 가장 약한 영법에서, 대개는 평영에서, 느려진다는 것을 알 수 있습니다.
5
00:00:14,653 --> 00:00:19,144
To get good at your weakest stroke requires a lot of time and practice.
가장 약한 영법을 잘 하려면 많은 시간의 연습이 필요합니다.
6
00:00:19,169 --> 00:00:24,316
But there is one thing that you can get better at more quickly, transitions.
하지만 여러분이 더 빨리 잘 해낼 수 있는 한 가지가 있습니다, 영법 전환.
7
00:00:24,384 --> 00:00:31,079
Transitions in the individual medley are a weakness that many people have that normally we don’t think on improving.
개인 혼영에서의 영법 전환(transition, 트랜지션)은, 보통 개선하려고 생각하지 않기 때문에, 많은 사람들에게 약점입니다.
8
00:00:31,109 --> 00:00:35,369
But you can drop a couple of seconds if you get them right.
그래서 전환을 올바르게 한다면 2 초 정도는 줄일 수 있습니다.
9
00:00:35,662 --> 00:00:41,507
Usually, and this goes for normal flip turns too, beginners slow down in the turn.
일반적으로 이는 일상적인 굽혀 돌기(flip turn, 플립 턴)에서도 마찬가지입니다, 초보자들은 벽 되돌기에서 느려집니다.
10
00:00:41,581 --> 00:00:44,881
In fact they slow down before the turn.
사실 벽 되돌기 전에 느려지지요.
11
00:00:45,000 --> 00:00:49,662
I suggest you speed up before entering a transition or a flip turn.
저는 여러분이 전환 또는 굽혀 돌기(flip turn, 플립 턴)에 들어가기 전에 속도를 올리라고 제안합니다.
12
00:00:49,663 --> 00:00:56,203
To practice this it's not enough to just start from behind the flags and swim to a fast turn.
이를 연습하기 위해 배영 깃발 뒤에서 출발하여 빠른 벽 되돌기로 헤엄쳐 들어가는 것 만으로는 충분하지 않습니다.
13
00:00:56,228 --> 00:00:58,853
You must practice this every time you swim.
여러분은 헤엄칠 때마다 이것을 연습해야 합니다.
14
00:00:58,878 --> 00:01:02,214
Because one of the reasons we slow down is fatigue
왜냐하면 느려지는 원인 중 하나가 피로이고
15
00:01:02,239 --> 00:01:07,893
and during a race you will be fatigued and won’t have time to think of any of this.
시합 중에 여러분은 피로해질 것이고 이것들 중 어느 것에 대해서도 생각할 시간은 없을 것이기 때문입니다.
16
00:01:07,923 --> 00:01:09,930
We unconsciously think,
우리는 무의식 중에 이렇게 생각합니다,
17
00:01:10,019 --> 00:01:16,556
there is a wall so I will get a mini rest for my arms and legs while I glide and push off the wall.
벽이 있으니 활강하여 벽을 밀고 나오는 동안 팔과 다리를 잠깐 쉬어도 되겠다.
18
00:01:16,620 --> 00:01:21,204
So to get good at speeding up in the flip turns or the transitions,
그러므로 굽혀 돌기(flip turn, 플립 턴)나 영법 전환(transition, 트랜지션)에서 속도 올리기를 잘하려면,
19
00:01:21,235 --> 00:01:23,089
you need to repeat to yourself
이렇게 되뇔 필요가 있습니다
20
00:01:23,114 --> 00:01:28,342
“good, there is a wall, I’ll speed up and gain some advantage on my competitors”
"좋아, 벽이 있다, 속도를 올려 경쟁자들보다 조금 더 유리해져야 해"
21
00:01:28,373 --> 00:01:32,743
Then use that last two strokes to get yourself close to the wall fast
그런 다음 마지막 두 번의 팔 돌리기를 이용해 빠른 속도로 벽에 다가가십시오
22
00:01:32,799 --> 00:01:35,585
and use your core to bring your legs to the wall
그런 다음 코어(core, 몸체 중심부 근육군)를 사용해 다리를 벽에 붙이세요
23
00:01:35,658 --> 00:01:38,015
and push off as hard as you can
그리고 할 수 있는 만큼 강하게 밀고 나오세요
24
00:01:38,060 --> 00:01:41,685
to then do some dolphin kicks or breaststroke pullout
그런 다음 돌고래 차기 몇 번 또는 평영 당겨 나오기(pullout, 풀아웃) 한 번을 하십시오
25
00:01:41,772 --> 00:01:44,313
and do a few quick effective strokes.
그리고 재빠르고 효과적인 팔 돌리기를 몇 번 하십시오.
26
00:01:44,475 --> 00:01:46,777
We have talked about all these transitions,
우리는 이 영법 전환들 모두에 대하여 말씀드렸었습니다,
27
00:01:46,802 --> 00:01:51,508
so I’ll put a play-list at the end where you can learn each transition,
그러므로 이 동영상의 마지막에 Transitions and fliptuns라는 재생 목록을 넣도록 하겠습니다,
28
00:01:51,533 --> 00:01:55,991
specially the backstroke to breaststroke crossover turn, which is the most challenging.
여러분이 각 영법 전환을, 특히 가장 어려운 배영에서 평영으로 전환하는 가로질러 돌기(crossover turn, 크로스오버 턴)를, 배울 수 있도록.
29
00:01:56,150 --> 00:02:01,013
But now let’s see some racing strategies that I suggest for each type of swimmer.
그럼 이제 각 주종목에 따라 제가 제안드리는 경기 전략 몇 가지를 살펴보겠습니다.
30
00:02:05,928 --> 00:02:09,463
If you are a butterflier you need to go out in front,
접영 선수라면 맨 앞으로 나가야 합니다,
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so push yourself a little more than your competitors just enough to get ahead.
그러므로 앞서기에 충분할 정도로만 경쟁자들보다 약간 더 힘내십시오.
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Put in a lot of effort in your weakest stroke,
가장 약한 영법에 많은 노력을 쏟으세요,
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which is usually breaststroke or backstroke.
일반적으로 평영이나 배영이 가장 약합니다.
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And give everything you have left on the freestyle part.
그리고 자유형 구간에서 남아있는 모든 것을 쏟으십시오.
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If you are a backstroker use the easy speed of the dive to get you to a comfortable but fast butterfly.
당신이 배영 선수라면 뛰어들면서 생기는 쉬운 속도를 이용해 편하면서도 빠른 접영을 하십시오.
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Don’t get too far behind the butterfliers.
접영 선수들 한참 뒤로 처지지는 마세요.
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Then push yourself on the backstroke and get ahead of them.
그런 다음 배영 구간에서 힘을 내 접영 선수들을 앞서 가십시오.
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I know that your weakest stroke is probably breaststroke.
저는 십중팔구 평영이 당신의 가장 약한 영법이라는 것을 압니다.
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So don’t let them catch you before the freestyle.
그렇지만 자유형 전에 따라 잡히지는 마세요.
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If you are a breaststroker you have a secret weapon.
평영 선수라면 당신은 비밀 병기를 지녔습니다.
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Try to stay close to everyone on the first half of the race.
경기 전반부에는 다른 선수들에게 너무 뒤처지지 않으려고 노력하세요.
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And then blow past them in breaststroke.
그런 다음 평영 구간에서 다른 선수들을 제치고 나가십시오.
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And they won’t have enough energy to catch you on the freestyle.
그러고 나면 다른 선수들에게는 자유형에서 당신을 따라잡을 만큼 충분한 에너지가 남아있지 않을 것입니다.
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If you are a freestyler, do you even swim the individual medley? I don’t think so.
자유형 선수라면, 당신은 개인혼영으로 헤엄치기는 하나요? 안 그럴 것 같습니다.
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I’m kidding.
농담입니다.
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You are probably used to going out fast on the butterfly.
당신은 아마도 접영에서 빠르게 나가는 데 익숙할 것입니다.
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But I suggest going easy on the butterfly and try to stay with everyone on the backstroke and breaststroke to get a chance to beat everyone on the freestyle.
그렇지만 저는 접영에서는 쉽게 가고 배영과 평영에서는 다른 선수들에게 뒤처지지 않으려고 노력하다가 자유형 구간에서 다른 선수들을 물리칠 기회를 노리라고 제안합니다.
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Remember, do not slow down on the transitions.
기억하십시오, 영법 전환에서 느려지지 마십시오.
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Get to the wall quickly and use the momentum to get some advantage on your competitors.
벽에 재빠르게 다가가 그 타력(momentum, 모멘텀)을 이용해서 경쟁자들보다 유리해지십시오.
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You can rest on the wall when you are done.
쉬는 것은 경기를 마치고 마지막 벽에서 할 수 있습니다.
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Let me know if you have any questions on the comment section below.
어떤 질문이라도 있다면 아래의 댓글 란에 남겨주십시오.
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If you want inspiration, swimming merch or swimming workouts,
격려나 수영 용품 또는 수영 훈련 세트가 필요하시다면,
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check out our webpage.
우리 웹페이지를 확인해보세요.
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Thanks for watching!
시청해주셔서 감사합니다!
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See you next time!
다음번에 뵙겠습니다!
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Swim fast!
빠르게 헤엄치세요!
번역 감사합니다~~
En 200, combinado o de otros estilos, la tercera etapa siempre es la mas fuerte, cansona y a la vez la mas importante. Por eso quienes son pechistas tienen "the secret weapon"
200 IM at JO's final today. Wish me good luck!
ahh I’m swimming 200 IM tomorrow this helps so much! :))
people seem to catch up to me because of the breast 😭
If you really wanna be good at the IM you gotta have all your strokes pretty even out as far as how good you are in them
Vegito The Ultimate Super Savage I’m doing a 200 in a couple days (my first one) and I’m terrible at breaststroke so that sucks
@@lebruh9603 I'm doing a 100 IM tomorrow and I'm in the same boat. Still only a second off state somehow but for reference my 100 breast is around 1:17 and my 100 IM is like 1:02. Just kill it on the pullouts.
I have a 200im tmr wish me luck btw love Ur content :)
Lmao I'm a national 12yr old fly swimmer and that's so true 😂 I'm terrible at breastroke 😂 handy video thanks!!
Nice, what your 50/100m times?
I am in 200 Im and 100 free 🤦🏻♀️ ngl I need this video I’m stressing rn because I have a meet tomorrow..
Well then I guess I’m Donald phelps
I can rest on the wall when I am done 😂 ❤
The better the effort the better the resting I guess 😊
Fly split: 25.5 back split: 29.3 “ok this is going well. Breast split: 36.2 “oh no”
Good video thanks for the knowledge
This is how my IM goes, I stay with everyone or fall a bit behind on fly then i catch up and slightly pass on backstroke, on breastroke I surpass everyone and on freestyle I maintain the lead
Well it's a question that doesn't really have to do with the video but I really hope you see it. I started swimming in July, 2017 until February, 2018. I had to stop because of my exams and I wasn't the best at managing my time. I really wanna go back but I lack motivation and I feel numb. Plus my animeia makes it seems harder for me. I go on my own to practice and I'm literally the only one pushing myself so I don't know if I'm able to do that anymore because I'm not as motivated as I was when I first started. Any idea how to push myself to get back? I'd really appreciate it.
it is just swimming, remember that. Try to spend couple of weeks just enjoying the feeling of water and recover skills without forcing yourself. Than make a plan with achievable targets (like 'I want to get close to my best results in 2 months').
@@aakolov wow i dont even remember writing that lol but i really appreciate u answering tho so thank you but the problem is now nothing but corona lol like i found the motivation back and found some swimming pools around me for fitness not even practice and later on tournaments and stuff but the only obstacle now is corona. But to not seem affected by excuses :P i started jump roping, biking and running. Also what u said about the achievable targets is true and once you get to that its really motivating to keep going. Thank you 😄
ik this video was 3 years ago but is it just me or is back stroke AND breastroke my strongest strokes AND butterfly is my weakest 😀😃
good as usually) thanks!!!
중요한 요점을 알려주셔서 감사합니다!
Cuando nado 100 metros en los últimos 30 m ya siento que no puedo maass!
Que me recomiendas carnal?😜
Saludos desde Sri Lanka
I am a flier and a backstroker, what should I do? I’m a faster 50 butterflier than 50 backstroker
i hang on the first bit of every race and end up negative splitting my race
I always die in the free and can barely even move
I have an IM tonight I’m so anxious and I can’t think about anything else
I am horrible at butterflying thxxx
I’m a breaststroker so it’s great bc I can always get a lead in IM
Great!
Can you make a video about a practise program om the holiday
uh wut do i do if i swim backstroke but my free is slow
Great video as always,
how many meters should a breaststroke swimmer cross under the water in the pullout phase?
I am no expert and just guessing but not only made meters are important but the momentary speed.
So if you have a very good streamline which I don’t have you can conserve more *speed* .
If you loose a lot of speed then you have to invest more energy to get up to speed again. I am an amateur but this was miracle knowledge for me😅
what if your weak stroke is butterfly?
Agreed
please koeran subtitles..
no
God bless!
“If you’re a freestyler, do you even swim the Individual Medley?”
😆😆😆😆
When I was a young competitor: “No! Plleeeaassee, No, Coach!”
Now that I’m an adult swimming for fun: “Yes, please: some variety and fun!”
I’m so nervous. I have to swim a 400 I’m long course ( going down is a 50 and back is a 100) and I have never done it before. Now that I think about it I think I have only swam 500 yards all at once only one time. Luckily because I have never done this event before, everyone else I go u against will not have done it either
Usually breast stroke.... that’s the only one I’m comfortable with
Muy buen vídeo! 👌... Y una pregunta, acaso haces yoga, o cuál es el secreto? Tienes una flexibilidad increíble! 😱
hago estiramientos todos los dias ;)
I’m a national swimmer and currently stressing as I have 200im in a meet tomorrow and my 2 rivals are there so I’m littualy doing anything rn...
Umm I'm a flyer breaststroker and freestyler so what should me strategy be?
In friday,saturday and sunday i have national Championshiop... I want know how i must put my elbow when is out if water on free
Sir what to do if your fly is weak
Identify your weakness in your technique and practice a lot!
Thank you sir
Sir i also watch your fly,back,breast and freestyle routene and exercise thank you for posting them
Sir i actually use my grandmothers phone to see the video
I have an 100 Im competition tomorrow ,wish me luck as backstroke is very weak 😣
I'm a flier and a breastroker, should I push myself at fly and then push myself again on breastroke?
Hi, I have a question here
How you define yourself?
I’m in the swim team and I have an IM it’s my second won I’m so nervous
I always win IM as a breaststroker 😀 plus a flyer 😛
Do you have this video in spanish? I shared with my pool team and some of them don't understan english... I know you are Mexican guys ;) and shared a lot of things in spanish... maybe you have this one too... Thanks a lot! SF!
Not yet. It has Spanish subtitles but we are working on translating the English ones but this one won’t come out in Spanish for a few months
Skills NT Swimming thanks a lot! I didn’t realize that it has Spanish CC!!! I’ll tell to my Pool mates about it... SF!!!!
What do I do if I don’t know my best stroke, it’s either back or free
I also have 2 best strokes, fly and breast, I usually try to go out fast in my fly like maybe 90% sprint, then I take it kinda easy in the backstroke and let my arms do the work, so that when I reach breast my legs got some energy again so that i can get some good kicks in the breast and then I just use what energy I have left in freestyle.
Maybe you could do the same but where you switch the strokes of course
Hi i’m korea student ,15years old
Only 50m time check
I have nice record to every
(29-32-34-27) but 200m im is 2’25...
after turn backstroke, really really hard
so i cant faster breastkick
how can i faster after backstroke?
PLZ...ㅠㅠ
100,367th sub
I'm only good at the breast stroke but crap at the front skroke
Goooooooooooooooooood🖒:)
My weakest stroke is freestyle lol, always ahead til the final laps
same bahah it sucks f
But if want to get fast all four-stroke what should we do to build up our stamina, I am a guy who is lack of fitness and gets easily tired. pls reply
You need to train hard and push yourself everyday. Perfect your technique and then build stamina
What if youre a butterflier and a freestyler? Do you go fast on the fly? or slow? lol
Breast stroke is my best freestyle is my worst. I hate free
Y que pasa si soy mitad dorsista mitad pechista?
Aprovecha esos dos estilos y que no te alcancen en el crol!
What shall i do when i m not able to hold breath during freestyle 50 m for more than 8 - 10 😔 hands pls reply earlier 🙏
Ramesh Gaikwad they have a breath control workout, try it!
Yes our past video was about breath control. But to swim the individual medley you don’t need to hold your breath for that long ;)
how can u improve on these strokes?
We have a lot of videos in our channel for that 😉
I'm nummber 16. Greating from Germany and Russia. No, from Russia and Germany.
UA-cam can make this video un spanilsh?
I bought the joke lol
Bom...
숨차
Oh hello yhere
so if you good at br
please subtitel indonesia :(
I'm not sure any of this really helps with pacing an IM unless you have pace to spare. Certainly in sprint IM, I just go for it from the start. In a 400m IM, I just try not to overdo the effort on the fly then do whatever I can afterwards.
The swimming pool design is completely wrong the structure is wrong it should not be a rectangular box because the distribution of water molecules is not uniform when many swimmers put there energy and force into the water there by creating a turbulent in the rectangular swimming pool so many forces comes into play specially who are at the side of the walls are hit by the reaction force bounce from the walls there by they're drag into horizontal direction instead of moving ahead, those who are at the middle row are the luckiest because there's no force acting on them as they are far away from the walls where there's is practically no reaction force bounce back of water acting on them,if you observe every Olympics game I find no body win when they are on the side only the middle row swimmers win hence no justification so far, there for it is my suggestion that inorder to simplify the design pool it will be very nice if we can separate each lane with a transparent glass so that each swimmers swim in their own water body if any one reads my comments and take it to an appropriate body to ponder I hope one day sports lover will enjoy watching with full satisfaction 😂
Jesus Christ is lord of all! God bless
3:02
bro I’m going from swimming just the 50 and 100 TO THIS
Don’t know why I did this to myself 🥲