OMG...😞I sooooo needed to hear this. I am an emotional overeater. It is so hard. I feel depressed and out of control. When I eat, it feels like I am full of mixed emotions. I eat to fill my emptiness and sadness. Then I self loathe, then try to justify my overeating by trying to convince myself I don't deserve to be happy. The fat surrounding my body is a deterrent to finding any happiness because no one wants to love a fat woman like me. I am not looking for pity. I am trying to cope. Maybe by typing this I can find the courage to get help.🙏🏻😞
what triggers you to overeat,maybe you should start from there and do your best to change it, you can do little changes everyday but if you have big determination then you can easily conquer everything, nothing is perfect but always tell yourself to try and just give your best we only have one life to live and time is so fast so its terrible thing to waste not doing your best even in the most simplest way and by the way its not true what you say that nobody wants a fat woman? that is insecurity, you cannot just look on the physical appearance ,the inside is what matters the most and it will show from within, it is also important you surround yourself with good people ,good friends or family members that will encourage you and vice versa ..and try to stay away from negative and toxic people
dashielle neishan Thank You so much for your kind encouragement. I am trying to focus on gaining a more positive attitude about myself to help me break free from my depression and overeating. I am working up the nerve to call my doctor to seek professional help. I can't continue living like this everyday. I physically hurt, sleep for endless hours at times, then up for over 24 hour periods. It's taking a big toll on me mentally and physically. I can't remember what day it is sometimes.
you can try natural protein powder ,it easily fills you up and everytime you get hungry or when you feel you want to nibble you can opt for healthy snacks with healthy dips like hummus,guacamole,etc etc especially the ones that are high in fiber just dont be too much strict in your diet though ,you can give yourself a treat once in a while and try to avoid counting calories ..just focus on eating healthy but dont forget to be happy in your life.. I used to count my calories and it didnt make me happy really..what just matters is you are eating healthy because ,its important that you are enjoying what you eat and not pressuring yourself ,just try to have fun and think of what makes you happy or even little things that make you happy and it will surely give you motivation and make a big difference in your day, and stop overthinking things dont let insecurities get the best of you ,honestly speaking, you are beautiful ..trust me,bless you!
That's one of my biggest problems. Is I'm an emotional eater. Or I eat when I'm bored. I'm working on that. But you hit the nail on the head with this video. Love you girl! Xoxo Keep inspiring everyone! Xoxo
Taylor Elaine I have a quick tip. keep slice fruit or veggies so when you get that way, you can just grab your fruit and veggie snacks. Don't keep junk food in the house and fill it with healthy foods
thank you for spreading love light and Truth I've been following you for 7 years which is as long as i have been vegan! i dont get tired of your videos!
Thank you so much for your most helpful insights towards not just a flat stomach but towards your best self period. God bless you. For me prayer just completes that package.
I am so appreciative of people who are kind and compassionate and non-judgemental. I yearn to be more like this. I know I can be better. We can learn to do better. All of us. Love You Kristina... 😊
I'm glad you're focusing on a part many people forget. You're not just encouraging exercise tips, but to make sure you're mentally sending yourself love and showing that love. Sending you love back
Everybody is unique. Thanks for sharing very realistic tips for those of us who awoke a bit later to the power of raw foods. It's a struggle/transition but we'll get there.
Thank you Kristina, I think I will watch this video every day for continued inspiration. Since I started watching your videos and lean more towards eating vegan and more raw fruits and vegetables I have lost almost twenty pounds in three months and i feel so much better. I shared your videos with my dietitian laat week.
YOU ARE SO GORGEOUS KRISTINA! Thank you for encouraging women everywhere to love their own bodies. You've sure helped me along the way on my road to recovery. I'll forever be grateful to you and your UA-cam videos
I love the way you delivered your speech in this video. It's really nice when you speak so positively and caring! Because it's not just about the flat tummy, looking skinny, it's about the health! And the health message you bring is so awesome!!! Keep loving and being yourself! ✌🏻️💕
Kristina, thank you so much for these type of videos! Love the message that you share to the world! So grateful you sharing your insights, wisdom and lessons! Lots of love!
Everyone is good at something... Kristina just seems very good at being healthy and organizing her life because it means a lot to her. Don't be hard on yourself if things aren't perfect. Do your best and be happy with what you achieve!!
This is the first actually helpful video on this I've seen. She talks about it in such a positive way, it gives me the motivation I need to follow through with it. Defiantly subscribed.
you're such an inspiration to me😭 you motivate me to keep moving along the way, I've been struggling with over weight and I feel like there's no other way to change the way of your body until you love yourself. I am very motivated! much love💕
Hello Kristina, my nake is Rebecca and I've been watching your videos and wanting to make the fullyraw commitment. I've lost weight in the past in unhealthy ways and with your inspiration I want to start feeding my body healthy fruits and veggies. I want to feel alive and vibrant the way you do. and i feel having the juicer can help me do that.
Thanks , you are a beautiful person inside and out . You are so helpful and knowledgeable . This helps me a lot to focus on how important it is to treat yourself and your mind and body with love.
Thanks again!😀 I shared with another little group that I sort of inherited on Facebook called Raw Vegan Homelessness. More good news! Today the nurse feels positive about me doing a high energy juice fast this winter. Then, she also feels positive about me going for a Vibrant Health/80 10 10 sort of approach to steer clear of diabetes and further candida troubles. Somehow the right words to give perspective to this nonvegetarian just floated out of my mouth. She thinks the cronometer is a really cool app, too and says my nutrient %s and goals sound good. I really appreciate the guidance.
Beautiful message from such a loving person 💚 I can't thank you enough Kristina I love your videos and you inspire me so much to be the best I can be and not worry about what others think. Coming from a family who has unfortunately faced many illnesses and loss due to disease caused mainly from poor diet I know these changes are just what me and my family need. Today after reading your book I started swapping a few meals for fully raw vegan ones and even after one day of these changes I can say I feel amazing! And the Cronometer is such a big help it's cool to see all the nutrition and energy we can get from delicious fruits and veggies 😁 keep up on shining girl cuz you're lighting the way for the rest of us! 🙌🏽🌱✨
Hi Cristina, you inspired me to start being fully raw starting from tomorrow after being pegan for two months, day by day i hate to eat meat products, hope to succeed
thank you kristina you are a blessing in my life been a fan since day 1 you helped me with the way I think of food i actually took the courage to go fully raw 2 months ago and its absolutely feels fantastic keep up the great work and educating others thank you again!✨
Been following you for a bit now and I think your diet is great but not necessarily for everyone . I personally have pcos and hypothyroidism and that fruit bowl and your fruit juices look so good but are def too much sugar for me....😞 That's why, even though I was vegan for quite a while I turned back to a low carb mostly lean protein and vegetable diet. 🤔 However I love love what you say about water and all your other tips ✌🏻️☺️💗
Anita V. wow, this person is sharing her experience and opinion and all you do is telling her how wrong she is. Clearly, and as much as I would like to, not everyone can follow a raw vegan diet even with following non conventional doctors. One person can be cured, but not necessarily the other. I believe she should get several different opinions from professionals and decides for herself.
what can you eat and not eat when you have hypthroidism? I know cabbage and broccoli or kale and the like are not allowed even soy or soy sauce , but is lentils ok .. I love falafel but even that I think is a no no if its made of chick peas I even love tofu but I think its a no no too then what can we eat it's hard to give up those food that you love , not even a pop corn will do
frieswithcheese thanks! I personally don't know many vegan nutritionists but I've watched a lot about veganism when I've done it in the past and would actually love to go back! I started because of ethical reasons but I know it's amazing for me as well I guess I have to do the more research abt getting enough protein and vitamins in though ! And not eating too many carbs .....Do any of you know what Christina does for getting all the right nutrients /protein etc? Thanks for all the comments and support btw! 💗☺️ I didn't expect this much feedback!
Thank you for this awesome video I watched it so many times to motivate me, so I just wanted to leave a comment and say thank you Kristina for always having a positive out look and teaching other what will work for them . Love your videos and your sweet spirit
Thank you for making this video and all your great messages! Those are great tips and I would just add- posture. The way we sit/stand is important to help keep stomach flat. Thanks again! Looking forward to watching more! :)
Just one thing I disagree with. The body has to adjust to a new lifestyle. Give it time. Be patient. DON'T STARVE!!! Eat enough. It better to eat more than feel unsatisfied. Just eat healthy. People gain more weight by starving themselves.
preach it!! as an eating disorder survivor, I can say that once i started incorporating more foods back into my diet, i gained a bunch of weight. I probably gained like fifty pounds during the recovery process (I was eating cooked all natural vegan food but my body was so not used to getting food that it wanted to hold onto everything.) And now, almost a year after I began recovery, I am finally in my best body. Im not fullyraw cuz my doctors wont let me be but I am not a skeleton anymore and I am not overweight either. so even if it seems like you are taking steps backwards now, you are doing good things for your body as long as you are eating clean and exercising (all in moderation) .
I changed my diet a lot.. I used to eat meat every meals.. but now I have 2 days that is vegan, not fully raw yet) out of the week.. I do feel better I do like the little taco vegs you do.. I do them aswell.. it's really good before my work out at the gym. 55 pounds lost and 20 more to go!
Absolutely beautiful 🤗💞 I can't wait for the day we can all leave positive comments🙏🏼 and send good vibes to women and men who are sharing their experiences with us! Love you KB
Jah love Kristina. Great suggestions. I will have to try eating small meals throughout the day and not eating after 8PM. I fall asleep around that time anyway. I'll have to figure out how to eat small meals throughout the day. Blessed love.
Please don't tell me you care about the environment (or 'the animals' for that matter) while being sponsored by and consciously promoting a PLASTIC bottled water company. :/
I am confused. Why do you say to eat smaller meals when you are always saying you can eat as much on a raw diet as you want. I've seen you eat obscene amounts of fruit and HUGE salads that look like 4 people or more could eat. Can you explain this to me? Thanks.
hi, Christina, I think people want to keep their comments to their self as I think you are fantastic love watching your videos keep them coming lots of hugs and kisses Norman
i love your videos! :) than you for reminding me of the connection the selflove with the body! I started eating vegan because of your videos some years ago! I look completely different ever since and i feel a lot better! Thank you for your videos and i do return for new topics now:)
Love this one 🙌😁💜 You are such a positive force, i must admit i have been enjoying your videos like crazy lately 😊 keep up the lovely work you are doing ♥️
I've been vegan (with some vegetarian foods and raw till 4 at times) for a bit over 3 years and just finished my first day of eating raw and i'm liking it so far ;)
I'm kwnstantina from Greece hello Kristina your videos makes me always smile and having positive thoughts about life but when i'm back to reality and I see my family's eat only meat ignore me wherever i say... and our economy situation is terrible...and i cant having all this for me cause even if I get a work the salary in Greece is just not enough for anything especially organic vegetables :-P but I try my best
Hi Kristina! I love your videos! I was wondering where you get your necklaces from!? They're so beautiful! thank you for your radiance and colorful persona. much love
Hi ! Could you do a video on how to make sure you are getting the vitamins and supplements you need? I recently found out I am deficient in iron and what to learn how to make sure I'm getting all the nutrients I need!
Kristina, I'm vegan; and I talk to a lot of people about veganism. But lately I've had a few different people (guys) that say they "have to eat meat" or they get sick. No matter how well they eat as vegans or vegetarians. What do you say to that? Especially since you're not a "Dr".
I was in a clinic for a while and since getting back to work, I've been in love with my vegan strawberry salad. My question is for the vingerette dressing; what should I use as a sweetener instead of sugar? I forgot what you use.
Krystina I am normally a fan of your videos- I also follow you on Snapchat and Instagram. I know you don't intend this but this video is VERY VERY problematic. All it does is perpetuate the idea that a flat stomach is what is needed to be healthy, desirable, worthy of self-love. Someone without a flat stomach is still deserving of self-love and acceptance- and in fact can still be healthy. It's always good to exercise, practice self-care, drink water etc... but you can do all these things without a flat stomach & still be a person worthy of love. So for anyone who watched this who feels like a flat stomach is unattainable for you- that's okay. You're allowed to love yourself & be confident no matter what shape you are. Taking care of yourself is the most important thing. ❤️
Thanks you so much . I have a round stomach and I hate it so much . I have hated it for years now . Im one of the bigger girls in my school and I'm soooo self conscious . And I'm only 13 . Sometimes I feel like starving myself until I'm happy with my wait , but I just love food. Your comment has made me feel so much more confidant . Thank you so so so much , I really appreciate it xxxx
No matter how thin I am and how much I work out, I don't have a flat stomach. I can be muscular everywhere else or bony everywhere else, but I always have a little fluff on my tummy.
Patricia Castañeda Alva Porque no le peguntas a tu doctor -_- Kristina ha dicho muchas veces que ella no es doctor pero que puedes seguir sus consejos .
A flat stomach is not achievable or realistic for some of us. I naturally store more fat on my stomach than in other places (and spot reducing body fat is impossible). I once had a flat stomach but at that point I was severely underweight, bony and emaciated and looked like a skeleton. I had no energy, felt cold all the time and looked sick and everyone was worried about me. I had to gain again. When I reached a healthy weight I also got my belly back. I think I'm just meant to have a little belly fat. I have tried all kinds of diets and exercise regimens but I have never managed to get a flat stomach while maintaining normal weight.
If you're at a healthy weight but store a little extra on your belly, what's wrong with that? Everyone has different body types, and I'm sure you're beautiful the way you are. :)
I love how you encourage people to get on this journey without being agressive and judgmental as many of the other vegan youtubers!
OMG...😞I sooooo needed to hear this. I am an emotional overeater. It is so hard. I feel depressed and out of control. When I eat, it feels like I am full of mixed emotions. I eat to fill my emptiness and sadness. Then I self loathe, then try to justify my overeating by trying to convince myself I don't deserve to be happy. The fat surrounding my body is a deterrent to finding any happiness because no one wants to love a fat woman like me. I am not looking for pity. I am trying to cope. Maybe by typing this I can find the courage to get help.🙏🏻😞
Glenda MACupGrl watch the secret on Netflix and listen to what they are saying
what triggers you to overeat,maybe you should start from there and do your best to change it, you can do little changes everyday but if you have big determination then you can easily conquer everything, nothing is perfect but always tell yourself to try and just give your best we only have one life to live and time is so fast so its terrible thing to waste not doing your best even in the most simplest way and by the way its not true what you say that nobody wants a fat woman? that is insecurity, you cannot just look on the physical appearance ,the inside is what matters the most and it will show from within, it is also important you surround yourself with good people ,good friends or family members that will encourage you and vice versa ..and try to stay away from negative and toxic people
dashielle neishan Thank You so much for your kind encouragement. I am trying to focus on gaining a more positive attitude about myself to help me break free from my depression and overeating. I am working up the nerve to call my doctor to seek professional help. I can't continue living like this everyday. I physically hurt, sleep for endless hours at times, then up for over 24 hour periods. It's taking a big toll on me mentally and physically. I can't remember what day it is sometimes.
Peachface Will do. Thank You.
you can try natural protein powder ,it easily fills you up and everytime you get hungry or when you feel you want to nibble you can opt for healthy snacks with healthy dips like hummus,guacamole,etc etc especially the ones that are high in fiber just dont be too much strict in your diet though ,you can give yourself a treat once in a while and try to avoid counting calories ..just focus on eating healthy but dont forget to be happy in your life.. I used to count my calories and it didnt make me happy really..what just matters is you are eating healthy because ,its important that you are enjoying what you eat and not pressuring yourself ,just try to have fun and think of what makes you happy or even little things that make you happy and it will surely give you motivation and make a big difference in your day, and stop overthinking things dont let insecurities get the best of you ,honestly speaking, you are beautiful ..trust me,bless you!
I love the shorts! I know Its beside the point but they are really cute 😀
That's one of my biggest problems. Is I'm an emotional eater. Or I eat when I'm bored. I'm working on that. But you hit the nail on the head with this video. Love you girl! Xoxo Keep inspiring everyone! Xoxo
Taylor Elaine I have a quick tip. keep slice fruit or veggies so when you get that way, you can just grab your fruit and veggie snacks. Don't keep junk food in the house and fill it with healthy foods
thank you for spreading love light and Truth I've been following you for 7 years which is as long as i have been vegan! i dont get tired of your videos!
Thank you!! Love you!
It has taken me over 2 years to transition and was fully raw today!!! Thank you for being a wayshower ~ blessings
CreatedbyIndigo congrats!!!! 🎉
Amazing! Blessings to you!
Hey Kristina, I want to quit the bad eating habits so I'am searching for good recipes and you (and others) are a real inspiration for me.
Thank you so much for your most helpful insights towards not just a flat stomach but towards your best self period. God bless you. For me prayer just completes that package.
You are beautiful in every way Kristina! Much love to you from London! - Georgie :)
I am so appreciative of people who are kind and compassionate and non-judgemental. I yearn to be more like this. I know I can be better. We can learn to do better. All of us. Love You Kristina... 😊
Thank you for reminding us that we are all uniquely beautiful ❤️
I'm challenging myself to go fully raw this weekend! Thank you Kristina 💚
Kristina's body is goals AF!
Random Vegan Girl flat ass ftw... Naah, she's beautiful, but I squat for a bigger booty
Everyone has a different definition of "body goals". Not everyone thinks that a big booty is attractive.
Random Vegan Girl.... yep!! she's beautiful
Chili Pepper she’s got a banging ass body
Yeah, her pancake ass is amazing
I'm glad you're focusing on a part many people forget. You're not just encouraging exercise tips, but to make sure you're mentally sending yourself love and showing that love. Sending you love back
Self care and self love! You go girl...
Everybody is unique. Thanks for sharing very realistic tips for those of us who awoke a bit later to the power of raw foods. It's a struggle/transition but we'll get there.
Thank you Kristina, I think I will watch this video every day for continued inspiration. Since I started watching your videos and lean more towards eating vegan and more raw fruits and vegetables I have lost almost twenty pounds in three months and i feel so much better. I shared your videos with my dietitian laat week.
Your such a beautiful person. Inside and out. Thanks for ball your inspiration.
Great message & Much Love from Oklahoma! Sitting on the edge of my seat praying & waiting for the announcement of the Hurom!!!! What a gift it'd be!!
Hi Kristina
Just wanted to say I love what you're doing, I think you're amazing and really inspirational. Thanks xx
YOU ARE SO GORGEOUS KRISTINA! Thank you for encouraging women everywhere to love their own bodies. You've sure helped me along the way on my road to recovery. I'll forever be grateful to you and your UA-cam videos
starts at 2:40
I love the way you delivered your speech in this video. It's really nice when you speak so positively and caring! Because it's not just about the flat tummy, looking skinny, it's about the health! And the health message you bring is so awesome!!! Keep loving and being yourself! ✌🏻️💕
Blair B THANK YOU!!!!
Kristina, thank you so much for these type of videos! Love the message that you share to the world! So grateful you sharing your insights, wisdom and lessons! Lots of love!
I LOVE YOU Kristina💕💕 you're my inspiration! And you've helped me battle many hardships😘 I just want to say THANK YOU!
Everyone is good at something... Kristina just seems very good at being healthy and organizing her life because it means a lot to her. Don't be hard on yourself if things aren't perfect. Do your best and be happy with what you achieve!!
This is the first actually helpful video on this I've seen. She talks about it in such a positive way, it gives me the motivation I need to follow through with it. Defiantly subscribed.
you're such an inspiration to me😭 you motivate me to keep moving along the way, I've been struggling with over weight and I feel like there's no other way to change the way of your body until you love yourself. I am very motivated! much love💕
Hello Kristina, my nake is Rebecca and I've been watching your videos and wanting to make the fullyraw commitment. I've lost weight in the past in unhealthy ways and with your inspiration I want to start feeding my body healthy fruits and veggies. I want to feel alive and vibrant the way you do. and i feel having the juicer can help me do that.
😩 I don't want these 30 days to end!!
Love the tips Kristina. I have been doing a full raw challenge for 14days and I feel amazing. Keep up the great work don't minded the haters!
Getting busy on a flat tummy, as well as, a fit rest of the body! Thanks for your encouragement!
Thanks , you are a beautiful person inside and out . You are so helpful and knowledgeable . This helps me a lot to focus on how important it is to treat yourself and your mind and body with love.
Thanks again!😀 I shared with another little group that I sort of inherited on Facebook called Raw Vegan Homelessness. More good news! Today the nurse feels positive about me doing a high energy juice fast this winter. Then, she also feels positive about me going for a Vibrant Health/80 10 10 sort of approach to steer clear of diabetes and further candida troubles. Somehow the right words to give perspective to this nonvegetarian just floated out of my mouth. She thinks the cronometer is a really cool app, too and says my nutrient %s and goals sound good. I really appreciate the guidance.
Thank u for existing I’m going to change my life and I hit the subscribe
Just got your book! So excited to dig in!
Merry Christmas xo
Youve gotten in really good shape recently!!! Can you please do a video of your recent weight loss? You're amazing and beautiful, I love you!:))
You're awesome girl! Keep up the good work, spread that message of health!
Beautiful message from such a loving person 💚 I can't thank you enough Kristina I love your videos and you inspire me so much to be the best I can be and not worry about what others think. Coming from a family who has unfortunately faced many illnesses and loss due to disease caused mainly from poor diet I know these changes are just what me and my family need. Today after reading your book I started swapping a few meals for fully raw vegan ones and even after one day of these changes I can say I feel amazing! And the Cronometer is such a big help it's cool to see all the nutrition and energy we can get from delicious fruits and veggies 😁 keep up on shining girl cuz you're lighting the way for the rest of us! 🙌🏽🌱✨
this is great cause I got a big ole belly.
Hi Cristina, you inspired me to start being fully raw starting from tomorrow after being pegan for two months, day by day i hate to eat meat products, hope to succeed
she's so gentle when she's talking I feel like she has my heart cradled in her hands Im gonna cry
With your positivity you are giving an important message! ❤️
This is all true. And you definitely shine like a 💎. ❤️
I love your daily videos! You look beautiful as always! My biggest inspiration. Thank you KCB❣
+Sandra Brito THANK YOU! LOVE and appreciate you!!!
I've been trying to consume at least 1 raw meal a day thanks to you.
thank you kristina you are a blessing in my life been a fan since day 1 you helped me with the way I think of food i actually took the courage to go fully raw 2 months ago and its absolutely feels fantastic keep up the great work and educating others thank you again!✨
Thank you, keep rocking it Kiristina one day I'll get to see you speak! Till then I will always be a follower on UA-cam, Instagram and Snapchat! 🍇
love those shorts!
HELLO FROM INDONESIA!! Always love to hear your tips:)
Been following you for a bit now and I think your diet is great but not necessarily for everyone . I personally have pcos and hypothyroidism and that fruit bowl and your fruit juices look so good but are def too much sugar for me....😞
That's why, even though I was vegan for quite a while I turned back to a low carb mostly lean protein and vegetable diet. 🤔
However I love love what you say about water and all your other tips ✌🏻️☺️💗
get in touch with Hannah Lipman, she can help you with PCOS. facebook.com/groups/383631618458559/
Email: successhealingpcos@gmail.com
Jacobs Art This youtube channel is full of pseudoscience, if you really want to be vegan consult a couple of doctors and ask if it is possible. XO
Anita V. wow, this person is sharing her experience and opinion and all you do is telling her how wrong she is. Clearly, and as much as I would like to, not everyone can follow a raw vegan diet even with following non conventional doctors. One person can be cured, but not necessarily the other. I believe she should get several different opinions from professionals and decides for herself.
what can you eat and not eat when you have hypthroidism? I know cabbage and broccoli or kale and the like are not allowed even soy or soy sauce , but is lentils ok .. I love falafel but even that I think is a no no if its made of chick peas I even love tofu but I think its a no no too then what can we eat it's hard to give up those food that you love , not even a pop corn will do
frieswithcheese thanks! I personally don't know many vegan nutritionists but I've watched a lot about veganism when I've done it in the past and would actually love to go back! I started because of ethical reasons but I know it's amazing for me as well
I guess I have to do the more research abt getting enough protein and vitamins in though ! And not eating too many carbs
.....Do any of you know what Christina does for getting all the right nutrients /protein etc?
Thanks for all the comments and support btw! 💗☺️ I didn't expect this much feedback!
She stars shine brighter at night!
Keep shining Kristina! Forget these dark and nasty comments.
Thank you for this awesome video I watched it so many times to motivate me, so I just wanted to leave a comment and say thank you Kristina for always having a positive out look and teaching other what will work for them . Love your videos and your sweet spirit
This Video Is Incredible!
Thank you for making this video and all your great messages! Those are great tips and I would just add- posture. The way we sit/stand is important to help keep stomach flat. Thanks again! Looking forward to watching more! :)
I'm eating a Reese's Peanut Butter cup while watching this...oops! Luv u Kristina!!
I LOVE YOUR SHORTS!! where can i buy them?????!?!?!?!
Who cares about a flat stomach as long as you're happy!
You rock sister! Thank you for these tips and reminders. God bless!
Just one thing I disagree with. The body has to adjust to a new lifestyle. Give it time. Be patient. DON'T STARVE!!! Eat enough. It better to eat more than feel unsatisfied. Just eat healthy. People gain more weight by starving themselves.
Absolutely... I NEVER recommend to starve.
preach it!! as an eating disorder survivor, I can say that once i started incorporating more foods back into my diet, i gained a bunch of weight. I probably gained like fifty pounds during the recovery process (I was eating cooked all natural vegan food but my body was so not used to getting food that it wanted to hold onto everything.) And now, almost a year after I began recovery, I am finally in my best body. Im not fullyraw cuz my doctors wont let me be but I am not a skeleton anymore and I am not overweight either. so even if it seems like you are taking steps backwards now, you are doing good things for your body as long as you are eating clean and exercising (all in moderation) .
Ann f that's good advice. Thanks
Umm disagree?? She never said to starve.
I changed my diet a lot.. I used to eat meat every meals.. but now I have 2 days that is vegan, not fully raw yet) out of the week.. I do feel better I do like the little taco vegs you do.. I do them aswell.. it's really good before my work out at the gym. 55 pounds lost and 20 more to go!
absolutely wonderful tips!! I agree totally. You look FANTASTIC KRISTINA
I love your videos, Kristina! They bring brightness to my day :D You are so inspiring and I love your compassion.
Absolutely beautiful 🤗💞 I can't wait for the day we can all leave positive comments🙏🏼 and send good vibes to women and men who are sharing their experiences with us! Love you KB
Jah love Kristina. Great suggestions. I will have to try eating small meals throughout the day and not eating after 8PM. I fall asleep around that time anyway. I'll have to figure out how to eat small meals throughout the day. Blessed love.
Luv ur hair!!!!! ❤❤❤❤Mufasa on fire🔥🔥🔥🔥
I eat a lot of Hemp Oil, I was under the impression it's super good for you. She said to stay away from oil though?
Please don't tell me you care about the environment (or 'the animals' for that matter) while being sponsored by and consciously promoting a PLASTIC bottled water company. :/
I am confused. Why do you say to eat smaller meals when you are always saying you can eat as much on a raw diet as you want. I've seen you eat obscene amounts of fruit and HUGE salads that look like 4 people or more could eat. Can you explain this to me? Thanks.
Mariposa she didn't reply 🤔
Thanks a lot Kristina your truly an inspiration!! Love love love.... ❤️❤️❤️
hi, Christina, I think people want to keep their comments to their self as I think you are fantastic love watching your videos keep them coming lots of hugs and kisses Norman
i love your videos! :) than you for reminding me of the connection the selflove with the body! I started eating vegan because of your videos some years ago! I look completely different ever since and i feel a lot better!
Thank you for your videos and i do return for new topics now:)
Thankyou so much for your passion and your love. You are an amazing person and i love your videos.
Love this one 🙌😁💜 You are such a positive force, i must admit i have been enjoying your videos like crazy lately 😊 keep up the lovely work you are doing ♥️
I almost cry with your words❤️ Love you Kristina 💚
3 days Raw so far!!!!
Great, positive message! Thanks Kristina! 😊
I found this so helpful Kristiana!! You motivate me so much so thank you ☺️!!!
You are soooo amazing and beautiful!
You are so inspiring, I can't believe I just now found your channel
I've been vegan (with some vegetarian foods and raw till 4 at times) for a bit over 3 years and just finished my first day of eating raw and i'm liking it so far ;)
Do have any tips for college students living in dorms?
I'm kwnstantina from Greece hello Kristina your videos makes me always smile and having positive thoughts about life but when i'm back to reality and I see my family's eat only meat ignore me wherever i say... and our economy situation is terrible...and i cant having all this for me cause even if I get a work the salary in Greece is just not enough for anything especially organic vegetables :-P but I try my best
Hi Kristina! I love your videos! I was wondering where you get your necklaces from!? They're so beautiful! thank you for your radiance and colorful persona. much love
Hi ! Could you do a video on how to make sure you are getting the vitamins and supplements you need? I recently found out I am deficient in iron and what to learn how to make sure I'm getting all the nutrients I need!
Another thing to take out is unsprouted or unfermented grain products, because they cause inflammation, not just gluten.
Love this video ! Was much needed advice, thank you Kristina . Xx
This video made me believe in me. Thank you
Thanks for such positive and helpful videos !
You're such an inspiration Kristina! ❤️
Kristina, I'm vegan; and I talk to a lot of people about veganism. But lately I've had a few different people (guys) that say they "have to eat meat" or they get sick. No matter how well they eat as vegans or vegetarians. What do you say to that? Especially since you're not a "Dr".
What else is there to drink besides water? I am not much of a water drinker. Would tea or adding flavor count the same?
@snowangle hummingbird. No tea doesn't count as a hydrator. quite the opposite Though not as bad as coffee. Flavouring your h20 is the best way to go!
Decafinated tea counts the same as water. No caffeine to dehydrate. I love hibiscus iced tea!
Thank you!!
I was in a clinic for a while and since getting back to work, I've been in love with my vegan strawberry salad. My question is for the vingerette dressing; what should I use as a sweetener instead of sugar? I forgot what you use.
You inspire me immensely 💕
Krystina I am normally a fan of your videos- I also follow you on Snapchat and Instagram. I know you don't intend this but this video is VERY VERY problematic. All it does is perpetuate the idea that a flat stomach is what is needed to be healthy, desirable, worthy of self-love. Someone without a flat stomach is still deserving of self-love and acceptance- and in fact can still be healthy. It's always good to exercise, practice self-care, drink water etc... but you can do all these things without a flat stomach & still be a person worthy of love. So for anyone who watched this who feels like a flat stomach is unattainable for you- that's okay. You're allowed to love yourself & be confident no matter what shape you are. Taking care of yourself is the most important thing. ❤️
Thanks you so much . I have a round stomach and I hate it so much . I have hated it for years now . Im one of the bigger girls in my school and I'm soooo self conscious . And I'm only 13 . Sometimes I feel like starving myself until I'm happy with my wait , but I just love food. Your comment has made me feel so much more confidant . Thank you so so so much , I really appreciate it xxxx
Samantha Shea Yeahhhh you missed the point of the video though. It's not JUST about the flat stomach, it's about looking after thy health.
No matter how thin I am and how much I work out, I don't have a flat stomach. I can be muscular everywhere else or bony everywhere else, but I always have a little fluff on my tummy.
rainbowdust919 You could try an enema.. It might be old gunk stuck in your colon. Especially if it's belly pooch..
Se puede comer fully raw si se tiene gastritis? Tengo eso hace meses y nada me cura por completo. Saludos desde Perú. :)
Patricia Castañeda Alva Porque no le peguntas a tu doctor -_- Kristina ha dicho muchas veces que ella no es doctor pero que puedes seguir sus consejos .
I really like you, beautiful, thoughtful and positive!
Thanks for the video ! Good advice /info Very helpful !
Just curious, what does she do for a living?
A flat stomach is not achievable or realistic for some of us. I naturally store more fat on my stomach than in other places (and spot reducing body fat is impossible). I once had a flat stomach but at that point I was severely underweight, bony and emaciated and looked like a skeleton. I had no energy, felt cold all the time and looked sick and everyone was worried about me. I had to gain again. When I reached a healthy weight I also got my belly back. I think I'm just meant to have a little belly fat. I have tried all kinds of diets and exercise regimens but I have never managed to get a flat stomach while maintaining normal weight.
If you're at a healthy weight but store a little extra on your belly, what's wrong with that? Everyone has different body types, and I'm sure you're beautiful the way you are. :)
Thank you. I think you're right.
Carl Åhlin Check out Dr. Eric Berg channel. He does the body type diet. He has a ton of info, on the four body types of people. That work.