Anxiety & Binge Eating Disorder
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- Опубліковано 22 лип 2024
- 💜 Struggle with Binge Eating Disorder and/or Compulsive Overeating? 💜
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Anxiety & Binge Eating Disorder
Nearly half of people with binge eating disorder also struggle with some form of anxiety. In this episode of WeighOut Wednesday, Dr. Ashley Southard explores the comorbidity of BED and anxiety, discussing how symptoms of worry, perfectionism, obsessions, panic, and trauma contribute to emotional and binge eating behaviors. She also provides information about how to effectively treat symptoms of both diagnoses, offering hope that lasting freedom from food IS absolutely possible!
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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.
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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.
I started noticing that I began to eat to cope with anxiety, and the more it progressed I noticed more and more that the feeling that I have is that whatever I'm eating ends just too fast, and I feel I could eat for hours... because it keeps ending, its like I touch it and it disapeared, but I ate it!
This is literally me! Everything in this video ise except social anxiety.
I have ptsd and panic/anxiety disorder... my habit it I crave something sweet after every meal. If I’m sad I want something sweet, if I’m happy I want something sweet🤦🏻♀️
I cant physically eat large portions of food because I have horrible gerd. But I always want something sweet😳
I'm crying, watching this video. I'm getting fat and I want my skinny, slim, glamorous and fierce look back. I think I'm OCD type. I really feel like I've been anxious and insecure and unstable my whole life and I know this was all caused by my wicked childhood. How should I fix this oh god... I'm hopeless. I binge watch and overeat like crazy and then fast for 24 or 36 hours not to get fat. It is ruining my health and It even made me get more fat.
this is exactly what i’m going through. it’s a combo of stress eating and binging, hating myself and fasting the next day or two. it’s getting bad and i feel myself getting bigger. what i found that helps me, is by “binging” on tea/water or low calorie snacks. i also try to meditate a little in the morning. i also write down my thoughts when i go through a panic attack/trigger to eat on a notebook and that calms me down/makes me feel more control because i know what is happening and prevents me from binging. i hope you get over this. stay strong!
I can’t pinpoint what exactly is causing me to feel stressed and anxious but I have overspending and binge eating for about a week now. I feel awful, I want to stop and get back on track with my health and fitness journey but I just keep stuffing my face 😭😭😭😭
Bro my stomach looks like I’m pregnant now it never used to be like that I’m so scared I don’t wanna be like this but my anxiety is so severe and I never talk at work I can’t I don’t trust anyone.. yeah I just had to get that out there
Thank you for this wonderful video. I found it very helpful. I have PTSD and I have found walking to be a real game-changer for me. It has helped with sleep and confidence.
Thank you for the kind words, Cynthia Ava. We love providing information that is helpful to people around the world who are working on their recovery. I'm so glad walking has been such a positive resource for you - besides the physical health benefits, it has also been shown to support positive mental health. From calming the body to releasing pent up emotions to supporting the brain's cognitive and emotional processing, walking is an excellent source of 'therapy' :) Keep up the great work!
Warmly,
Dr. Ashley
I think each of these anxieties need their own in depth video.
We dive deep into many of these anxieties in our online community for people affected by emotional and binge eating, Circle of HOPE. We'd love to have you join us! Learn more at: thehealthyweighoutcircleofhope.mn.co.
Spot on with everything Doctor!!
Thanks I’m 17 and I’m about 180 pounds and it’s increasing fast . I’m a super nervous guy and I’ll literally drive up to Mc Donald’s or somthing just for food . (Also probably doesn’t help I work at Taco Bell) 😂
God bless you all with His peace
You guys have detailed the anxieties really well and you can trace how it all relates to food. You’ve given some great points to help people
Thank you!
Watching you all your videos oh my. It’s first I’ve ever understood what they meant by eating your feelings. Stuffing them down.
Hi Michelle, I am SO glad these videos are helping you. That's exactly why we film them. We really want to help people understand that there are deeper psychological "roots" to your eating behavior, and understanding these roots is the first important step in resolving them so that you can live in FULL Recovery. Since you like these videos, I encourage you to check out our virtual community for people struggling with emotional and binge eating - it's called Circle of HOPE and it's open to anyone in the world. We provide new educational videos just like this every week, and you also get the added bonus of connecting with a supportive community of other people struggling with emotional and binge eating. To learn more, go to: thehealthyweighoutcircleofhope.mn.co
You CAN have full recovery, Michelle! 💖
~Dr. Ashley
I just discovered your videos and man oh man do I relate to majority of them. I feel so sad. I didn't realize some of these combinations were typical
We are SO glad you have found these videos and that they are resonating with you. Awareness and understanding are key to change. You may want to consider joining our Online Educational Community for Emotional & Binge Eating ~ Circle of HOPE ~ where we have a lot more educational videos like this one. Learn more at: thehealthyweighoutcircleofhope.mn.co 💜
Love this! Helping me a lot!!!
Thank you so much for your kind words, Kelsie. 💖 Dr. A
Thank you excellent video on educating us with ADHD and BED makes so much sense . GOT THAT DOWN TO A T. Lol
Thank you so much for your kind words. I love hearing that the video resonated so much with you. Be sure to check out our other videos; all of mine are about binge eating disorder and various issues related to it. 💜 Dr. A
Sad I relate to all of this 😖😖😔 oh my gosh doctor I'm in a real real real crisis with myself, I can't even be around too many people like this 😖😔😔 my problem is I binge out of sadness, worry,agitations,anger,pressures, and then its fasting for 3 days and then back to the binge ,yes it does affect the health because I feel it makes my blood tests inaccurate 😔
Hi Monica, thank you for your comment. It sounds like you have great insight about the feelings that compel you to binge and then the vicious binge-diet cycle you get stuck in as a result of that. The next piece of work that will bring about true healing is learning how to respond to your Emotional Self in a different way, so that you're not stuffing the feelings down with food and then punishing yourself with fasting after. Learning how to compassionately and effectively respond to your emotions and your Self will allow you to no longer compulsively need food for comfort. If you'd like more education about how to do this "deeper work" that is soulful and life-changing, while being supported by a beautiful community of other men and women who are just like you and in search of FULL recovery, then please check out our new web-based members' community, Circle of HOPE. Here we offer two educational and interactive VideoCasts a week, teaching you all about how to craft satisfying relationships with food, your emotions, and your wonderful Self! For more info, go to: insidethemind.mn.co. Monica, you CAN fully recover from this issue and we can teach you how 💜
@@eatingdisorderrecovery thank you soo much for taking time in reading my comment, I will definitely take your advice and I will go to the link that you provided, thank you soo much and God Bless you and keep up the great wise advice ,it's truly inspiring 😇
@@MonicaRodriguez-uj3di You are so very welcome, Monica. Connecting with beautiful people like yourself and helping them find HOPE that you don't have to live like this anymore is what is in our hearts. Keep working hard to find your FULL recovery - we promise you it's possible. 💖
Jesus Christ can save you like he saved me. Professional help is good but only Jesus can fix the root of the problem, which is a spiritual one.
God bless you.
I have C-PTSD and I didnt even notice the binge eating until a therapist mentioned it a few years ago. It was obvious when she mentioned it.
Thank you!
You're very welcome, Mary Adam. Thank you so much for watching; I hope you're finding these videos helpful.
Warmly,
Dr. Ashley
www.TheHealthyWeighOut.com
this video made me anxious and I broke a jar of mayo
Thank you.
Thank YOU, Robert! I hope you find this informational helpful.
Warmly,
Dr. Ashley
I go on a diet get anxious wanna eat sweat try to have fruit now desperately want dessert and game over
I have emetophobia and MANY panic attacks because i feel nauseous. When I‘m alone and notice nausea and that I‘m going to have a panic attack or when I already having a panic attack I think of food. It’s strange because when I was young I used to stop eatin, and now I just start to eat because mostly it’s going to be better.. even though I could vomit , I have kindof mixed feelings, first I don’t eat at all and then I know oh this is propably a panic attack and then I eat and eat and I’m scared and still eat and I don’t care…
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
Omg. You guys are good. I live in Washington DC. I wish I lived in Arizona so I could be your patient. Or I wish your clinic was in Washington DC. Anyways I hope I find someone as good as you guys. I need help.
Wow! Thank you so much for your incredibly kind words. We wish you lived here in sunny Scottsdale, too :( We are currently working on creating an online program that will make our work available to people around the world, so stay tuned! If you'd like to be added to our mailing list so you'll know when the program is launched, email us at contact@thehealthyweighout.com and we'll be sure to add you to our list. Best of luck in finding a provider in DC. You may want to check out www.edreferral.com to locate a provider in your area who specializes in overeating - you can search by city and state.
I have thyroid and anxiety & i binge eat a lot 😓
This is so crazy and really insane
i live in a state that provides 0 help for me. ive been told the following when ive sought help. 1. we're afraid of you. 2. you dont have the right insurance. 3. here's a phone # in florida (im in the midwest). 4. we're just going to put you on a list. i find it strange that people who have taken the career of helping people refuse to help me.
Do you all have any other trainings/resources I can purchase or be apart of as a counselor?
Hi Latasha, we do! You're invited to join Circle of HOPE, which is our global online community for people struggling with emotional and binge eating. You'll have direct access to Dr. Julie and Dr. Ashley, as well as our dietitians, in an educational format. We have a HUGE library of educational and inspirational videos, and you'll get to meet other people from around the world who are also working on recovery. It's truly an amazing resource for Full Recovery! Join at thehealthyweighoutcircleofhope.mn.co. 💜
My anxiety and OCD has become a LOT worse since we watched my Mom die a horrific death from cancer last year. So anorexia in my early twenties has now shown up as binge eating disorder at 40 and I am so lost. Working with a therapist but not seeing much progress so far.
Can you be my therapist. 😭😭
Unfortunately, Arizona state licensure requirements only allow us to work with residents of Arizona. However, we CAN be your Co-Hosts in our Online Recovery Community, Circle of HOPE. This is a great place to access all of our educational videos specifically about "The Deeper Work" for Full & Lasting Recovery from Emotional and Binge Eating, and have LIVE access to Dr. Julie, Dr. Ashley, and our two Registered Dietitians. Go to www.TheHealthyWeighOut.com for more information. We hope to welcome you in soon. 💜