Leg and butt exercises - 6 minutes / circuit training

Exercises, lasting 6 minutes (circuit training), are the right choice for everyone who wants to define their legs and buttocks, and loves home training.
This training consists of 12 exercises, which are performed with the strength of one's own body, at intervals of 30 seconds, without a break in between.
Exercisers who are in good shape can do this training 2 to 3 times in a row, with a 30-60 second break between laps (or video).
Before this video, it is mandatory to warm up:
• Zagrevanje pre trening...
and finally stretching:
• Istezanje posle trenin...
Before you start with this video, I suggest you do my Tabata workout (you can twist it, or do it 2 to 4 times, with a break of up to 1 minute in between):
• 4 minuta - HIIT vežbe ...
It is important to drink enough water during exercise to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
The training takes place in real time in the IRON LADY studio in Subotica:
studio_iron_lad...
/ studioironlady
studioironlady.wixsite.com/we...
If you liked the video, like it, follow my channel and leave a comment.
Perfect Music used on this VIDEO from NoCopyrightSounds:
/ @nocopyrightsounds
Kisma - Fly Again [NCS Release]
• Kisma - Fly Again | Dn...
Raptures, VØNH & Halvorsen - Left Me Blind [NCS Release - Copyright Free Music]
• Raptures, VØNH & Halvo...
#lucijamezeifitness #vezbezazadnjicu #vezbezanoge
______________________________
SUBSCRIBE to UA-cam channel:
/ lucijamezeifitness
Facebook page:
/ lucijamezeifitness
Instagram profile:
/ lucija_mezei_fitness
_______________________________
Disclaimer:
Before you start exercising with this video, you must take precautions, because your health and safety are most important.
To avoid any injury, you need to check your health with a doctor, or consult with him.
Perform any of the exercises in this video, without supervision, at your own risk. If you have any additional questions related to performing the exercises, contact a fitness professional who will guide you.
Lucia Mezei will not be liable for any injury or damage you have suffered as a result of this video.

[@jasminamatijevic981]

Odličan i brz rezultat, hvala ❤️😘

[@LucijaMezeiFitness]

Hvala tebi, sto vezbas sa mnom 😘😘😘❤️❤️❤️

[@slavicamitrovic2802]

Top💪

[@LucijaMezeiFitness]

😘😘😘❤️❤️❤️

[@fontelebbi9135]

Super vjezbe redovno cu da radim

[@LucijaMezeiFitness]

Hvala puuuno draga, uzivaj i svakom pokretu i rezultatu 😘😘😘❤️❤️❤️