Mental Health Monday| Ep: 1| CBT and Cognitive Restructuring| Brutus Monroe| Cricut|

Hi all my Krafty friends!!! As promised here is our very first Mental Health Monday. Today we will begin discussing Cognitive Behavioral Therapy and Cognitive Restructuring. I am so excited to provide this series to you and I hope it offers some level of benefit to each of you. I would love to know what you would like to see in this series. My contact information is listed below!
Connect with Me:
Blog: www.reflecthop...
UA-cam: / keionnathekrafttherapist
Facebook: / krafttherapy
Email: [e-mail]
Intagram: / thekrafttherapist

[@MultiplicityCrafts]

Very interesting topic on CBT! I enjoy hearing your talks as you create such beauty!! I would love to hear more about how to deal with apathy. Great job, Keionna! Thanks so much. 😊❤️Hugs, Maranda

[@makeitwithme5907]

Very informative. I've been interested for some time in DBT.

[@HeidiLilley]

I have been in DBT therapy for a while and I'm finding it very helpful.

[@JoanOrloffDK]

Gorgeous card Keionna 🥰 I love your card design. I think it is very interesting to hear about. I have different mental issues and have got a lot of tools, some more useful than others 😉 looking forward to hear more ❤ thanks for sharing your creativity and your information Hugs xx Take care and have a lovely week

[@podpoppersplace]

Beautiful card! Your description of all the negative thought behaviors is totally me. 😬 I think it stems from trauma in my childhood. My husband always points out this behavior and I’ve always rubbed it off because he is such an optimistic person compared to me.

[@TheSuzyfick]

Hello from Illinois. This session was on point. I will be sharing this with my daughter as she is in need of mental therapy, and I as her mother can better understand. You hit some thought she has shares with me. Please do explain the imposter syndrome. I definitely need to rewatch and take notes. Thanks for providing this very much needed information.

[@pugmomma7212]

Help with bipolar please