AVOID These 2 Types Of Peanut Butter (You're At Risk Of Belly Fat & Fatal Disease)
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- Опубліковано 14 лис 2017
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What is up, SixPackAbs.com? Thomas here with another video on foods you have been eating that you think are healthy, but really, are doing the opposite for your fat loss and muscle building.
I'm going to go over the 3 types of peanut butter that you run into at the grocery store - 2 of them you need to ABSOLUTELY avoid. Let's get to it:
1:00 - "The Basics"
These contain what's known as Hydrogenated Oils (usually hydrogenated SOYBEAN oils). You see, soy is extremely phytoestrogenic and causes low testosterone and high estrogen levels. This causes burning fat to become much more difficult.
The hydrogenation process causes artificial hydrogen to be added to a fat molecule, resulting in a trans fat - a poison that doesn't exist naturally, with the exception of a little amount in cow's milk.
The problem with trans fats is that compared to standard regular fat (cis) that takes 18 days to break down in half, trans fat takes around 51 days to breakdown in half... That's nearly 3 times as long! Trans fats not only end up clogging your arteries but slows down other enzymatic processes.
3:24 - "The Naturals"
Yes, they don't contain hydrogenated oils like the regular peanut butter, however, they still contain a bunch of sugar and palm oil.
When palm oil is added to a refining process, it creates glycidyl fatty acid esters that are both genotoxic (DNA-altering) and carcinogenic (Cancer-causing).
These "natural" peanut butter options still contain monoglycerides - fatty acid molecules bound to a glycerin - and diglycerides - two fatty acid molecules bound to a glycerin. This makes it dangerously close to being a triglyceride and trans fat, and we don't want that.
5:13 - "The Real PB's"
True peanut butter normally only contains peanuts and salt. A rule of thumb to life by when getting peanut butter is to simply look for those 2 ingredients and NOTHING else - you just don't need it.
You are trying to get the benefits from the oils in the peanuts - the Omega 3 & 6 - so don't muddy the waters with the extras that are clearly going to hold you back from burning fat and getting those six pack abs.
Going organic is the way to go - they are free of organophosphates and carbamates, thus reducing the likelihood of petrochemical (causes birth defects and degenerative disease) exposure.
5:54 - Alternatives To Peanut Butter
Get some almond butter. Make sure to look for smooth almond butter when getting it.
Like I said, it's not worth saving the extra couple bucks on the cheaper basic or "natural" peanut butter at the grocery store - less is more. Peanuts and salt is all that you should read on the label.
As always, thanks for tuning in, guys. Don't forget - "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com.
Train Smart,
-Thomas
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Achieve Six Pack Abs The Fastest Way Possible - Using Science: go.sixpackabs.com/sciend26d
Thomas here with another video on foods you have been eating that you think are healthy, but really, are doing the opposite for your fat loss and muscle building. I'm going to go over the 3 types of peanut butter that you run into at the grocery store - 2 of them you need to ABSOLUTELY avoid.
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we'd love to have you as a part of it.
Trader Joe's organic peanut butter has none of any of this, it just says "organic Valencia peanuts, sea salt" under ingredients
I saw this while eating peanut butter 😂
me too -- Jif
I'm sticking with my unsweetened natural organic peanut butter. Love it. Peanuts and salt. Yum.
I been eating a lot of Skippy. Damn
Next up
"Why air is bad for your health"
I just switched to eating actual walnuts, maccadamians, and pecans. Peanut butter is addictive lol
That was a great break down! I was interested in the mono and di-glicerides because my mom was saying to avoid the heavy whipping cream with them in it. Now I know I don't have anything to be worried about since my grandfather and father both had some rare genetic thing where their tri-gliceride counts were super low and actually had to eat "unhealthy" things to keep them elevated to healthy levels. it is a one in a million chance to have it and it is likely what killed my grandfather. i forget what it's called because the name spans a page wide in size 12 font lol.
Thomas, you're like my personal nutritional genius. Kudos to you
Now I know why I ain’t losing my stomach Fat 🤣🤣🤣🤣
If "peanut butter" has anything besides peanuts and salt, it's not peanut butter. It's a peanut butter like fabrication.
Good to know man your the best...i thought natural was my best bet but now i know to go for the ORGANIC or ALMOND BUTTER instead..very helpful for me
Are there any support groups for peanut butter out there? I fell off the wagon AGIAN with it 😭
YES! Awesome! I knew i was doing good by purchasing that exact pb that Thomas recommended at the end, the all natural laura scudders brand. Ive been adding 2 tablespoons of that exact pb brand name for the past year in my protein shake along with organic coconut oil everyday as part of my daily nutrition. Thanks for the confirmation Thomas...God bless you bro...
PB is my only cheat but I will cut it. FML lol
Nice @thomasdelauer. I've been waiting for video on peanut butter from you since a year. Thanks!
I have an addiction to Jiff creamy peanut butter😕
Hi, Thomas! Thanks for your informative video and when I ceased eating commercial PB in 2015, I noticed a marked difference in my body composition and training results. The only Pb I do eat is Smuckers Natural PB (you must refrigerate it), and the only ingredients are Pb and salt. Also, I saw great results from eliminating all processed foods the same year. Nothing makes it in my house unless it contains 5 ingredients or fewer.
Please continue your positive content- it is greatly appreciated! 😊🎯🎯😊🏋🏾🏋🏾
Would love to learn more about the chemistry makeup of different macros. Any suggestions on books?
Can you do a video on dairy? Difference on grass fed vs standard? How much dairy should we have daily? Inflammation? Fairlife brand a healthy alternative?
Great information!
Thanks for the info man!
Thanks Thomas! That was really useful
Make your own peanut butter
Thank you very much for that information. I recently received my blood work and my cholesterol levels are high (400 triglycerides). I really need help in regards with gaining weight. I was using regular peanut butter but after seeing this I will buy the almond butter. Do you have any new suggestions?
Great video thanks for the 411. I'm trashing my natural jif as soon as I get home. I eat that faithfully everyday. You earned a subscriber
I was wondering when your doing the intermittent fasting after you’ve completed your workout can you still drink your whey protein shake ?
Thanks from Egypt
Thank you this video was very useful
Cashew butter is VERY delicious too.
(The one with only cashews and salt)
I’ve also tried watermelon seed butter and it’s almost like tahini and it has a lot of magnesium.mmm magnesium
Is the man in the tub of flowers, cheesing, cracking anyone else up! lmao
Well presented and with proper content. Liked.
Been trying the peanut butters out from meridian, dont know if you can get them outside the uk but its a great brand. They do allsorts. Even a delicious org pumpkin seed butter with quite a bit of iron in it.
Thanks for the info!
What do you think of the ingredients in British brands of peanut butter? I eat SunPat, Meridian, and Whole Earth.
Thomas what about the more recent powdered peanut Butter's that you can pick up at the grocery store??
Thanks man
November 15th 2017 it was a great presentation good information and I like it that you took the time to print these particular large words so I'm looking for some of that organic peanut butter. Great show lot of detailed information
Absolutely love this on the science behind it. I’ve been making my own Almond butter for a while and this is just freaking awesome! Thank you so much for this video exclamation
awesome content!!
Have you ever done a video on healthiest tortillas? I couldn’t find one?
very good video bro, helps me a lot! A big hug from Honduras
Glad it helped!
Your awesome and so knowledgeable..Thank you
What do you think of the PB fit peanut butter powder?
This make sense, i love peanut butter but now i know what i am eating isn't good and healthy at all. Thanks for sharing!
Sunflower seed butter is the bomb 💣
amazing bro thank u !
The only types of Peanut Butter, that I use are the following: PB2 and PB Fit. Both in powder form. I also make sure it's all-natural, as well.
Wow these guy is deep on the science. I wanted to forget about organic chem! Haunting! But good info!
Do a meal prep video.
Great video
Thanks for the bleeding obvious advice
I love sunflower seed nut butter. I just wish I could find one without any added anything.
ive been using lauras scudders peanut butter from walmart for a few months now and was just curious but this answered it thanks. Also, anyone else also think basic peanut butters taste nasty? Its like too sugary.
I make my own peanut butter. Dry roasted peanuts with nothing else added + Ninja Blender, I store it in the refrigerator as it is 100% natural and does not contain additives. It also does not separate and once you try it you'll never go back.
He’s really smart 😍
Great video!! Damn I really like chunky almond butter though :(
wow, thank you.
Hey Thomas MUCHAS gracias
Lately I’ve been very hungry so I eat peanut butter. I think I been eating the wrong kind 😫
I wish I can show you my pictures of my transformation from two months ago and now I am blown away with my results thank you my friend.(now I have a four pack) 😃
Phytoestrogens actually don’t increase male estrogen levels. They bind to estrogen receptors, and actually block the actual mammalian estrogen that would cause higher levels. If anything, they help keep estrogen levels the same, or even lower them
Jif whipped peanut butter. Love it! Now I can’t eat it. I might as well just eat vegetables. Cause pretty much anything man made that’s filled with toxic ingredients just end up making feel like absolute crap.
Replace peanut butter with sesame seed paste and some honey. Sesame seeds have more protein than peanuts.
Is it just me or was anyone else looking more at the abs than listening to what he was saying. Go abs! I think I have to replay to hear what he was actually saying I miss something. Nice ab video! You don't have to ask me to subscribe.
He has the best videos
Thanks so much.
Can we use almond powder or almond butter for protein.powder
Is better to make your own peanut butter or get the organic peanut butter
Sadly it is usually palm oil that is added to peanut butter. Palm oil is in just about everything processed. The benefit and the reason why palm oil is added is because it prevents the peanut oil from separating as easily and briskly as it does in homemade pure peanut butter. I tried the natural organic peanut butter and found the excessive peanut oil to be frustrating. I poured it off because mixing it in made runny peanut butter. But it just kept separating even though I kept pouring it off!! You must like stirring your PB if it doesn't have palm oil in it. Frankly, if your focused on health, it's probably not that big a deal to stir.
Honestly my favorite peanut butter is the one from stew Leonard's, ingredients being peanuts, salt, honey, and peanut oil. Tastes so good a little extra in calories and sugar, but I think it's worth it.
Thanks for sharing!!
Is pb fit powder good?? It has 3gm of cane sugar, cocoa, peanuts and salt that's all.
This depends on your personal goals. If you are attempting keto, PB powder wouldn't provide adequate fat calories. If your goal is to find a cleaner version of peanut butter without palm oils and tons of ingredients, it's a good fit for you. Just keep in mind that powdered pb is processed much more than typical nut butters.
Pb is healthy depends how u consume it. This is too much talking. If that's so then we can't eat anything.
I love skippy crunchy pnut butter,i eat it without bread, but have to let it go😰😭😭
Question how about raw almond butter from Trade's joe is ok?
I'm in nutrition class and chemistry, and i approve this guy info
Hairstyle reminds me of movie: “There’s Something About Mary” 😂😂😂
Please witch one its healty better? Peanut butter or almond butter.....PB2 its a good option? Sorry for my language from france! Thanks every body!
I'm having bloated stomach lately for a months now. I'm think is it the peanut butter skippy is the culprit?
Smuckers All Natural PB. Cheap and pure. And btw, you can pour off the oil before you mix it up. The oil is healthy - save it and use in small amounts the same as you would any other healthy oil, in salads or for cooking.
Thanks
Basically don't eat stuff that comes in a package. Eat natural food. If you want PB, just buy peanuts and make it at home.
I just bought a peanut butter jar, and now when I read carefully it contains: palm oil, sunflower oil, and dextrose. I will make my own peanut butter from now on because I wanna make those keto fat bomb.
Is crazy Richards peanut butter any good?
Should I stop eating pb totally? I want to become lean and I am eating pb for protein? Should I stop?
Good to know.
Great info. Thanks. I know you recommended against "low quality" soy. But was wondering if you've heard of, tried, reviewed or recommend Wowbutter (peanut butter substitute) - made with soy?
what about pb2?
I was lean 3 years ago when I didn't eat peanut butter. NOW, I work out even harder, am stronger, diet almost the same, except for the fact that I eat peanut butter sandwiches every day. The moral of the story is: I am not lean like I used to be. So it must be the peanut butter sandwich...
I just started making my own peanut butter 👍
I put peanut butter in my smoothie will it still be the same?
I’ll stay with my organic almonds butter
I just ordered a six pack of peanut free peanut butter cause I'm allergic but I need it for my protein shakes, and I check the ingredients and it consists of soy and has palm oil 🤦♂️I don't know what to do
What about chocolate peanut butter with peanuts,sea salt,honey,coconut sugar,coco Powder?
How is sunflower or pumpkin butter
What about powdered Peanut Butter?
U explained saturation better than my organic Chem teacher did
Good info on trans fat.
I knew it was horrible, but had no idea it took so long to break down.
I never buy anything with hydro-fat, or palm oil.
Simple as that and try to avoid sugar.
Powder almond butter powder is it OK to use butter powder it's less fat 93% it taste just as good great flavor
OMG! First dairy, now peanut butter?!?!... Just kill me now... Lol thanks for the knowledge man.
OMG I missed 50% of his words bc I was obsessed with looking at his kitchen XD on the background. Inspirationnnnn. I also want a bed with wooden pallets.
Furthermore: thnx for the peanut butter reviews, helped me out a lot.
Stirring the oily pb sucks though
What is your opinion on Powdered Peanut Butter. Or other Powdered nut butters?