Ankle Sprain Rehab - Banded Strengthening | Tim Keeley | Physio REHAB
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- Опубліковано 17 сер 2021
- #anklesprain #ankleexericses #anklerehab
Sprained your ankle or had previous surgery and still got weakness in the ankle and calf? Or maybe you've got some niggly chronic shin splints?
Sometimes you need to work on extra strengthening of the specific muscles in the calf that control inversion and eversion, namely the tibialis posterior, anterior and the peroneals.
Grab a powerband (or theraband) and a fixed object and work on your FULL ROM inversion and eversion movement LOADED. Make sure you get the right technique in kneeling first, then do it in standing on one leg. It will be a game changer for your ankle!
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I’ve been searching for Peroneal exercises. This is perfect
My favourite Physiotherapist!!!@
🙏😄
As always, brilliant!
🙏
Perfect timing - I’m recovering from an ankle sprain right now! Thanks for the info!!
Hope you go well!!
This is great stuff thank you.
😄
The beauty one
Cool, haven’t seen that before
Hope it helps! 👍
Hi, I fell down almost two weeks ago on to my left ankle and it turned 90 degrees inside that had been sprained. Still cant walk. Do have healing with physiotherapist daily. My tomography result shows that I don’t have any bone broken. I have had soft tissue injury. When can I start to your exercise at this video? Thank you
Perhaps ask your physio? If you can stand on one leg without pain you should be ok with it
@@physiorehab yessss I did stand at of my sprained leg today after three weeks
later. Yayyy!!! She told not yet for exercise. She gaved similar new exercises as similar with yours. I feel so happy today. 🙏🏻🤞🏻