Why Stretching Doesn't Always Help Flexibility

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  • Опубліковано 13 чер 2024

КОМЕНТАРІ • 4

  • @kristinasnowflake
    @kristinasnowflake 5 років тому

    Your videos are so incredibly helpful! Thank you!

  • @HeadNtheClouds
    @HeadNtheClouds 5 років тому +1

    I stretch & it feels tight again in my tendons, feet, knees, hips. I inline skate pretty often & that feels good, but I get tight by the next day. I need someone with your knowledge to help me! Are you in Orange County CA by any chance?

  • @llori805
    @llori805 7 років тому

    Love love the explanation on the fascia. That is my problem with so many parts and the massages help so much. Thank you for the explanation

    • @llori805
      @llori805 7 років тому

      WIll be doing your ulnar flossing also.