Integral Yoga Guided "Om" Meditation with Zac Parker

Integral Yoga teacher Zac Parker shares a guided Yoga meditation experience utilizing the mantra "Om." The "Om" mantra is considered to be the primordial sound of the universe, representing the essence of existence and the ultimate reality. When meditating on "Om," practitioners feel they are connecting with this universal energy, aligning their individual consciousness with the Cosmic Consciousness.
Meditating on "Om" can bring various benefits, including promoting relaxation, concentration, and inner peace. It is said to quiet the mind, soothe the nervous system, and facilitate a deeper sense of spiritual connection.
Ultimately, the use of this mantra and meditation on "Om" is a deeply personal and profound practice that allows individuals to tap into the vast reservoir of inner peace and spiritual awareness.
©2024 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga
www.IntegralYoga.org and www.Yogaville.org
Spiritual questions: www.undoism.com
(Video filmed and edited by Ishwara Ehab Aref)

[@premanathanv8568]

HARI OM Om shanti om shanti om shanti

[@kylekarcher]

It was nice meditating with you brother.

[@Sidandemily5423]

Awesome vid, can feel the vibrations 🙏

[@lollybower4526]

Weight loss ads in first minutes?

[@IntegralYoga]

Well, if you have any ideas how we can convince UA-cam to not put ads, that would be great! That's what they seem to do and nothing we can do about it.