Thank you, Dr. Candy. I have followed your previous advice on walking for Spinal stenosis people and been helped very much by that. Watching today's video, I could not help thinking two things: (1) one thing you left out was making sure you lift your foot enough for each step, because it's easy to stumble when you get older. (2) I also noticed that the way you suggest walking in this video is the way wrestlers and weightlifters tend to walk naturally. I guess it's because stability really matters in those activities. You would never step across yourself while carrying a weight. It just would not be natural. Now that I am old (78) I may walk slow, but I try to walk like a person who was in shape at one time. it ends up looking just like what you suggest.
Good video again. I have had OA and did what you said in number 2 and made sure the knee was facing out and the pain on the inside of my knee eases to the point where i dont notice it.
Great video that has helped me improve my walking without pain & keep me stable.
Thank you, Dr. Candy. I have followed your previous advice on walking for Spinal stenosis people and been helped very much by that. Watching today's video, I could not help thinking two things: (1) one thing you left out was making sure you lift your foot enough for each step, because it's easy to stumble when you get older. (2) I also noticed that the way you suggest walking in this video is the way wrestlers and weightlifters tend to walk naturally. I guess it's because stability really matters in those activities. You would never step across yourself while carrying a weight. It just would not be natural. Now that I am old (78) I may walk slow, but I try to walk like a person who was in shape at one time. it ends up looking just like what you suggest.
Glad you enjoyed the video.
Thank you for sharing this vital information. Have a wonderful day.
Good video again. I have had OA and did what you said in number 2 and made sure the knee was facing out and the pain on the inside of my knee eases to the point where i dont notice it.
Glad to hear it helped!
Thank you for sharing your knowledge and saving a lot of is our insurance copay.
Incredible body builder physique
You're welcome, and thanks.
Thank you
You're welcome
Awesome info thank you your videos are very helpful
Glad you find them helpful!
Hey sir I had random neck pains
And sometimes my head from back also starts paining
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Thank you for sharing this vital information. Have a wonderful day.
You're welcome.