We just recently made these and loved them. We are on THM (Trim Healthy Mama) so when doing low carb days/ meals the Keto recipes work great and we love them. My daughter doesn't like messy hands so she put the mayo in a zip lock with the rings of onion and mashed them around for a second and it coated them just perfectly. Loved the topping, too.
Just started Keto and I have to say, your videos have been SO helpful to me! Thank you SO much for investing your time and energy to bring these videos! Felt like a long time between this one and the last one though :-) I started about 4 weeks ago and not only feel so much better but my cravings for sugar has gone! Yeah! Consequently, I lost 10 lbs. My husband is now joining me on this way of eating and I've gotten my sister along for the ride too! I just want you to know how much we appreciate you generously giving your time to bring us these videos! Bless you!
I love all your videos! I am originally from Raleigh, NC and now live in Melbourne, Australia. I worked for Harris Teeter for 16 years before moving down under and I love seeing you use a lot of their products. Anywho, I am 45 years old and moderately active and started the keto diet 9 days ago. I have dropped 11lbs so far ( or 4.9kg in Australia)so I am down from 313lbs to 302 in 9 days! . I feel so much better with only a small amount of weight loss and as of today haven't need any meds for back pain. I suffer from sciatica and degenerative disk disease and decided that enough was enough! The weight has to come off! Your videos help me so much! Thank you! Thank you!
So glad to see a new video from y'all! I've been pan frying zucchini in a similar coating (fried in bacon fat!) and it's been awesome! I'll definitely be trying this recipe soon. Thanks for sharing, Kristie and Grace!
I love you ladies! Always look forward to every video! I saw keto onion rings on a website recently which were basically onions wrapped with bacon, and thrown on the grill.... Oh my goodness! I can't wait to try that recipe!
I've been researching the Ketogenic diet and found your videos. I'm Subscribed and going back to watch from the start. Thank you for sharing. You've really inspired me.
I am just starting lchf and doing great with your recipes. Thank you so much for making dishes us southerns love. Still can't figure out how to make a low carb dark roux, I am Cajun by the way. And roux is a big staple in our cooking. You are so blessed with such a great and supportive family, Grace is just beautiful and those sweet expressions she makes puts a smile on my face. I just really wanted to tell you thanks and continue with your videos. They are very appreciated. Lisa
I just found your channel and you are costing me money as I just ordered the stuff to do the Dorito dust powder, which I might end up eating on just about everything. It might even be good on those onion rings. I tried making low carb onion rings before and it was a disaster but I didn't try mayo as a coating and I was tying to use almond flour and parm cheese and egg. I'm going to try it your way. I'm going to be looking at all of your other recipes now. I'm glad you are doing the math for me. Honestly though I could eat that whole batch of onion rings all by myself. I love onion rings. I also think I could use that same coating to make friend pickles and mozz sticks and stuffed jalepenos.
Every single one of your recipes have tasted SO good , non keto picky kids and friends with jaded palettes who eschew anything healthy just cant get enough of the dishes i make and they think i can actually cook all thanks to you Kristie !
I made onion rings ,I dipped in beaten egg then just rolled in fresh grated parmigiana cheese than fried in lard . Did the same with zucchini slices too. Yum .
I was just thinking last night I missed your videos! These look so good. I'll have to try for sure. would be great for burger night. I love your channel!!
I love watchi ng your videos..I have been wathing for a long time... i need to try this recipe...looks yummy..thanks for all your hard work🫠😉🫠😉💖💖💖I have been following you for 3 in ahalf years..thanks so much your daugher is an awsome helper and so kind good job:)))))
i just start watching I really enjoy your videos. I have not started eating low carb yet but im working on it. it has been hard for me to stay focused. im praying that i can do it i really need to lose weight. THANK U
Smart and creative. I do this kind of MGiver tricks! I never step onion rings , I am not not from the USA, although have ever lived here over 30 years, but never got into junk food. Thanks for your work and best wishes on your arm surgery recovery!
I have onions, pork skins, parm cheese, oat fiber and mayo. Oh my, I see onion rings in my future. May try and deep fat fry some. Thanks for posting.😊😊😊
In one of your earlier videos you mentioned serving hot chocolate. I assume you made it without sugar. Would you please make a video on making a hot chocolate recipe to keep on hand & store for those (upcoming) - cold nights.
You and your daughter are so cute. Really love watching your videos. I really wish that there were more cooking shows on television like this. So many people are adopting the Keto or Paleo or some other form of low carb lifestyle because it helps control their weight where they are not hungry, including myself. It also helps with controlling blood sugar levels. It seems kind of strange to me that with so many people facing diabetes in this country, that this lifestyle is not promoted more. I had recently went to a website called `Lighter`, which is a vegan website. I asked the question of if this diet was good for a person with diabetes, and was told that as of right now they did not have a diet for a person with diabetes, but I could always substitute higher carb ingredients for lower carb ingredients. That really answered my question right there because the vegan community are always saying that a vegan diet could control diabetes, well to make a long story short, They tout that diet as a diet for all including diabetics( The experts) but they could not help me.
Am I so out of the know I wonder because I don't what Spanish Onions are and don't think I have ever seen them in the produce section of any grocery store? Can you reply with a bit of explanation about them? Thanks so much and glad to see you back Kristie! I always enjoy your videos.
If you pay attention to the different bins in the grocery store, then you should notice onions that are labeled differently. Vidalias tend to be super sweet and everyone's favorite. Spanish onions have an orange-bronze skin and are generally less expensive.
I really wanted to like these. Followed to the letter but they never got crisp and I didn’t care for the flavor. Love everything else I have tried and love your cookbook
Ok glad to see this video yum .... Just a question where do you get this mayo and where do you get the oat fiber is this oatmeal ground up ... thanks for this video and thanks for info.. Def.. will be making this one...
Can someone talk about *where* to find or locate a spanish onion? I have never seen them described like that in the grocery store. Thanks in advance! :)
these look so great!! do you think this would work with egg instead of mayonnaise? I don't have access to primal mayonnaise locally and it is quite expensive to purchase online. I know I **could** make it, but would rather not.
Off topic...I'm just restarting Keto. I don't think I ever got it right the first time and I desperately need to lose weight. what brand of glucometer do you use to monitor your blood sugar.
What would be a good kosher replacement for the pork rinds? if anyone tries deep frying please post whether the batter falls off or not. I want to make these this week so I can have something to eat when my guys eat fries with our burgers
hmm.....you could try just the parm and oat fiber. I don't know what would be a good sub for pork rinds. maybe ground flax but I avoid it because it is suspect with regards to being a hormone disruptor.
Yum great recipe. Kristie do you have a daily macro limit goal that you follow? Have you shared them? Just curious to see how strict you are on carbs, protein and fat grams per day. Thanks love your videos!
great recipe thanks ! I'll have to make some changes because here in France there are no pork grinds unfortunately and also I never cook any vegetable fat it's pretty unhealthy, it's akin to eating hydrogenated fat. So I'll probably coat them in duck fat or lard and see what I can come up with instead of pork ... maybe I can fry chicken skin and grind it ?
I'm finding different sites have different numbers for macros for same amount of food. for example, 1 egg may show 70 calories and .9 carbs, another site says 78 calories and 1.2 carbs and so on for meats, dairy veg. can you tell me what site you feel is most accurate? thank you
Oat fiber is the pure insoluble fiber. it generally has no impact on blood glucose and has no gluten. The LifeSource brand is generally very inexpensive on Netrition or Amazon.
They sound delicious, not sure about your mayo, but did you say you good use any brand mayo, we get Hellman's and Heinz? I am new to all this and trying to get my head around the keto diet, some of the products you guys get over there, we don't get here in the UK so it's all quite confusing! :) I subbed to your channel last week and wrote a few comments, maybe you will see them ~~~ Susan
Trying to catch up with comments. It's hard to do sometimes! I use a mayo that doesn't have canola or soybean oils. You can use what you like, just avoid brands with added sugars.
Not sure why you are no grain, but oat fiber is gluten free and is made from the hull, not the actual grain. The fiber benefit is exactly equal to the carbs so net carb is 0.
Watch the video! I weigh the onion and the entire amount I used in the video is under 7 total carbs. I avoided making onion rings for that very reason. Spanish onion is lower in total carbs than Vidalia onion too! Check it out for yourself!
Grace...Ha! You're so cute..."when cooking with Mom is a total pain..." Put the raw rings in a small tupperware with the mayo already, and just shake the crap out of it....OMG! They'd all be coated instantly...I go so far as to add the DUST too!
When is someone going to come up with a restaurant that serves low carb dishes like this?
We just recently made these and loved them. We are on THM (Trim Healthy Mama) so when doing low carb days/ meals the Keto recipes work great and we love them. My daughter doesn't like messy hands so she put the mayo in a zip lock with the rings of onion and mashed them around for a second and it coated them just perfectly. Loved the topping, too.
Grace is adorable. Love her personality. What a great helper too. Thanks for sharing this awesome recipe!
liar
Just started Keto and I have to say, your videos have been SO helpful to me! Thank you SO much for investing your time and energy to bring these videos! Felt like a long time between this one and the last one though :-) I started about 4 weeks ago and not only feel so much better but my cravings for sugar has gone! Yeah! Consequently, I lost 10 lbs. My husband is now joining me on this way of eating and I've gotten my sister along for the ride too! I just want you to know how much we appreciate you generously giving your time to bring us these videos! Bless you!
Thanks for your kind comment! I sincerely appreciate it!
I love all your videos! I am originally from Raleigh, NC and now live in Melbourne, Australia. I worked for Harris Teeter for 16 years before moving down under and I love seeing you use a lot of their products. Anywho, I am 45 years old and moderately active and started the keto diet 9 days ago. I have dropped 11lbs so far ( or 4.9kg in Australia)so I am down from 313lbs to 302 in 9 days! . I feel so much better with only a small amount of weight loss and as of today haven't need any meds for back pain. I suffer from sciatica and degenerative disk disease and decided that enough was enough! The weight has to come off! Your videos help me so much! Thank you! Thank you!
Please do more recipes like this. I love your videos!
So glad to see a new video from y'all! I've been pan frying zucchini in a similar coating (fried in bacon fat!) and it's been awesome! I'll definitely be trying this recipe soon. Thanks for sharing, Kristie and Grace!
I love you ladies! Always look forward to every video! I saw keto onion rings on a website recently which were basically onions wrapped with bacon, and thrown on the grill.... Oh my goodness! I can't wait to try that recipe!
I've been researching the Ketogenic diet and found your videos. I'm Subscribed and going back to watch from the start. Thank you for sharing. You've really inspired me.
Thank you!!!
Your daughter is adorable! Thanks for sharing this recipe. Yum!
Welcome back. You have been missed. Its good to see you.
I am just starting lchf and doing great with your recipes. Thank you so much for making dishes us southerns love. Still can't figure out how to make a low carb dark roux, I am Cajun by the way. And roux is a big staple in our cooking. You are so blessed with such a great and supportive family, Grace is just beautiful and those sweet expressions she makes puts a smile on my face. I just really wanted to tell you thanks and continue with your videos. They are very appreciated.
Lisa
I just found your channel and you are costing me money as I just ordered the stuff to do the Dorito dust powder, which I might end up eating on just about everything. It might even be good on those onion rings. I tried making low carb onion rings before and it was a disaster but I didn't try mayo as a coating and I was tying to use almond flour and parm cheese and egg. I'm going to try it your way. I'm going to be looking at all of your other recipes now. I'm glad you are doing the math for me. Honestly though I could eat that whole batch of onion rings all by myself. I love onion rings. I also think I could use that same coating to make friend pickles and mozz sticks and stuffed jalepenos.
lol! I'm expensive, but I'm worth it!! Yes, almond flour tends to burn. I think you'll be happy with this mix.
Every single one of your recipes have tasted SO good , non keto picky kids and friends with jaded palettes who eschew anything healthy just cant get enough of the dishes i make and they think i can actually cook all thanks to you Kristie !
WOW! These look fabulous! Great addition to any meal and so carb friendly!
I was worried about the carbs, but weighing the onions convinced me that we could do this!!
Those look awesome. Going to try them soon. Nice to see you again.
Let me know what you think if you make them!
I made onion rings ,I dipped in beaten egg then just rolled in fresh grated parmigiana cheese than fried in lard . Did the same with zucchini slices too. Yum .
I was just thinking last night I missed your videos! These look so good. I'll have to try for sure. would be great for burger night. I love your channel!!
Thank you! They truly are easy!
I love watchi ng your videos..I have been wathing for a long time... i need to try this recipe...looks yummy..thanks for all your hard work🫠😉🫠😉💖💖💖I have been following you for 3 in ahalf years..thanks so much your daugher is an awsome helper and so kind good job:)))))
Onion rings are one of my weaknesses! Can't wait to try this!
This is great! Thank you so much for sharing! I will be giving these a try very soon and will let you know how they turned out!
i have to try this. yummy.
Your daughter is adorable!
😘
Oh my gosh, i cant wait to make this :D we really miss onion rings, thank you so much for sharing :D
I'm going to make that today. thanks for sharing
I don't think you will be disappointed!
Such a great video! I have never tried the oat fiber - will definitely try!
Love this coting soo yummy
Oh my gosh! Missed you girls soooo much! I'm going to make those with burgers! Yummo
lol!! Thanks so much for your sweet concern!!!
i just start watching I really enjoy your videos. I have not started eating low carb yet but im working on it. it has been hard for me to stay focused. im praying that i can do it i really need to lose weight. THANK U
Smart and creative. I do this kind of MGiver tricks! I never step onion rings , I am not not from the USA, although have ever lived here over 30 years, but never got into junk food. Thanks for your work and best wishes on your arm surgery recovery!
im so going to try this! Thank you so much
I have onions, pork skins, parm cheese, oat fiber and mayo. Oh my, I see onion rings in my future. May try and deep fat fry some. Thanks for posting.😊😊😊
Let me know how it goes!!
I use organic mayonnaise with zero carbs ... Now I can have more onion rings! 😆
great share! popped it into my weekend "try it out" library.
These look amazing! Yum
Great idea. I really like Grace. She seems so sweet and helpful!
I did the recipe today, thank you very much : )
Love your channel. It might be easier to just toss the onion rings in a bowl and add mayo and mix thoroughly. Hi Gracie!
I may cry. I can't wait to try this!
Yay! You're back!
Never went too far, just took some time to enjoy summer with the family!
great video :) looks delicious!
OMG I sure do miss onion rings sense I had gastric sleeve it's really hard not to eat your favorite food so thanks for sharing u two are great
How interesting! I'm going to have to try this! If my hubster will help me in the assembly line. ;) Thank you.
Ke Dorito powder plus the pork and fiber :)
Your kitchen looks so beautiful, would you be willing to give a quick tour sometime? I love all your recipe ideas too!!
In one of your earlier videos you mentioned serving hot chocolate. I assume you made it without sugar. Would you please make a video on making a hot chocolate recipe to keep on hand & store for those (upcoming) - cold nights.
awesome.. thanks for sharing !
Looks awesome! Missed you :)
Thank you!
Apples for show?
Funny, I noticed the same thing :)
Is there a recipe you have where I can copy this? Can you use egg instead of mayo? Watch your videos, they are great!!
Thank you!!!!!
Onion rings are one of our favorites will be making soon, lookin pretty ladies ;o)
can't wait to make them and your both looking beautiful as ever love your daughter she funny xx
I thought maybe you got a book deal, but summer family fun us a great time too!
These onion rings look delicious! I'm sooo gonna try'em :) Huggles from Bama!
Let us know if you try them!!
You and your daughter are so cute. Really love watching your videos. I really wish that there were more cooking shows on television like this. So many people are adopting the Keto or Paleo or some other form of low carb lifestyle because it helps control their weight where they are not hungry, including myself. It also helps with controlling blood sugar levels. It seems kind of strange to me that with so many people facing diabetes in this country, that this lifestyle is not promoted more. I had recently went to a website called `Lighter`, which is a vegan website. I asked the question of if this diet was good for a person with diabetes, and was told that as of right now they did not have a diet for a person with diabetes, but I could always substitute higher carb ingredients for lower carb ingredients. That really answered my question right there because the vegan community are always saying that a vegan diet could control diabetes, well to make a long story short, They tout that diet as a diet for all including diabetics( The experts) but they could not help me.
Vegans have around 65% less diabetes compared to other diets. Look up intromyocellular lipids and their role in type 2 diabetes.
Am I so out of the know I wonder because I don't what Spanish Onions are and don't think I have ever seen them in the produce section of any grocery store? Can you reply with a bit of explanation about them? Thanks so much and glad to see you back Kristie! I always enjoy your videos.
If you pay attention to the different bins in the grocery store, then you should notice onions that are labeled differently. Vidalias tend to be super sweet and everyone's favorite. Spanish onions have an orange-bronze skin and are generally less expensive.
Look for yellow onions and white onions. Vidalias are seasonal and more expensive where I live. They are also known as sweet onions.
made these tonight ... they were not as crispy but they were still awesome!!!
Excited to try this! Could we sub coconut flour for the oat fiber?
I really wanted to like these. Followed to the letter but they never got crisp and I didn’t care for the flavor. Love everything else I have tried and love your cookbook
Ok glad to see this video yum .... Just a question where do you get this mayo and where do you get the oat fiber is this oatmeal ground up ... thanks for this video and thanks for info.. Def.. will be making this one...
Hi Kristie!
Great recipe!! Any substitutions for pork rinds?
Can someone talk about *where* to find or locate a spanish onion? I have never seen them described like that in the grocery store. Thanks in advance! :)
these look so great!! do you think this would work with egg instead of mayonnaise? I don't have access to primal mayonnaise locally and it is quite expensive to purchase online. I know I **could** make it, but would rather not.
I haven't tried it, so it's hard to say. I'd be inclined to go with something fatty rather than an egg. maybe sour cream? let me know if you try it.
Can i substitute the oat fiber with something else?
Made these. The coating slid off during baking. Sadness. We ate the sad remains... Still tasted kinda nice.
Where do you get oat fiber?
Like Quaker oats?
Thank you! I have not had onion rings for about 25 years! Cab-scared
Off topic...I'm just restarting Keto. I don't think I ever got it right the first time and I desperately need to lose weight. what brand of glucometer do you use to monitor your blood sugar.
Oh my goodness... I know this video is old but Grace is so cute!!! Just like her mom!!😍
Could you use pork rinds ONLY to make it dairy free?
Welcome back!
Yum. you look great showin off your tiny arms 😁 Where do you order your oat fiber from? Thanks for the amazing recipes
thanks so much!! I order the Life Source brand from Amazon or Netrition.
These look awesome! Can't wait to try them! Where do you buy your mayonaise?
I buy the Primal Mayo from Amazon or thrive market
What would be a good kosher replacement for the pork rinds? if anyone tries deep frying please post whether the batter falls off or not. I want to make these this week so I can have something to eat when my guys eat fries with our burgers
hmm.....you could try just the parm and oat fiber. I don't know what would be a good sub for pork rinds. maybe ground flax but I avoid it because it is suspect with regards to being a hormone disruptor.
Is there anything that is crunchy besides "pork" rinds ?
Yum great recipe. Kristie do you have a daily macro limit goal that you follow? Have you shared them? Just curious to see how strict you are on carbs, protein and fat grams per day. Thanks love your videos!
I'm pretty strict. no more than 20 total carbs per day and 7 per meal
How long does it take to get this recipe to stay together? Very tasty...but something's not working for us. The Mayo job is the toughest part!
great recipe thanks !
I'll have to make some changes because here in France there are no pork grinds unfortunately and also I never cook any vegetable fat it's pretty unhealthy, it's akin to eating hydrogenated fat.
So I'll probably coat them in duck fat or lard and see what I can come up with instead of pork ... maybe I can fry chicken skin and grind it ?
That should work.
I absolutely love this! What if you don't have oat fiber? any substitutions? thanks! :)
Sydney Eddington - coconut flour- about 1/2 as much as rinds
How do I make my own low carb ketchup????
Hi Kristie, thanks for your recipes what would you use in place of oat fibre as we don't seem to get it here in SA
You could simply omit it. I can't promise it will be as crisp, but give it a try. :-)
+Cooking Keto with Kristie thank you
I'm finding different sites have different numbers for macros for same amount of food. for example, 1 egg may show 70 calories and .9 carbs, another site says 78 calories and 1.2 carbs and so on for meats, dairy veg. can you tell me what site you feel is most accurate? thank you
Kristie, you and Grace look so cute, and let me say that your arms look FABULOUS!! Can't wait to try this!!
Thanks! I never knew sleeveless could be so much fun!
I'm curious why you don't use an egg to dip instead of mayo. Is it the fat?
rryoder1 yes! the mayo works really well.
would egg work instead of mayonnaise?
What is a spanish onion?
what is oak fiber?...I would like to try and make these
Oat fiber is the pure insoluble fiber. it generally has no impact on blood glucose and has no gluten. The LifeSource brand is generally very inexpensive on Netrition or Amazon.
+Cooking Keto with Kristie ok...thank you. ..i will look for it there
They sound delicious, not sure about your mayo, but did you say you good use any brand mayo, we get Hellman's and Heinz? I am new to all this and trying to get my head around the keto diet, some of the products you guys get over there, we don't get here in the UK so it's all quite confusing! :) I subbed to your channel last week and wrote a few comments, maybe you will see them ~~~ Susan
Trying to catch up with comments. It's hard to do sometimes! I use a mayo that doesn't have canola or soybean oils. You can use what you like, just avoid brands with added sugars.
I must look out for that, thank you for replying, I know you must be real busy :)
It’s better to soak it in cold water first.
Kristie- you look so classy and elegant in your little black dress!
These should be fine to deep fry, right? Or would the mayo not do good in deep fryer
I don't know. If you coated them and then stuck them in the fridge or freezer, they might do well.
+Cooking Keto with Kristie I'll try it out then comment back on how they did in case anyone else has same question
Awesome! Thank you!
They turn soggy when fried. Wrong kind of coating.
NO GRAINS for me.....what to sub for OAT FIBER (the seeds of Wheat)?
Not sure why you are no grain, but oat fiber is gluten free and is made from the hull, not the actual grain. The fiber benefit is exactly equal to the carbs so net carb is 0.
Could this be adapted to fried chicken coating?
Absolutely! We use it on chicken and fish. My son calls them fish sticks. it's just an awesome, versatile crispy coating
how would I use it with chicken (which requires much more cooking time) should I pre-cook the chicken first before coating in mayonaisse?
nope. I slice the chicken into thinner tenders and it works just fine.
awesome thanks
ok
from what ive noticed carbs from vegetables and fruits dont throw me out of keto
does not work to fry them:/
but mine became very soggy ,they never got crispy :(:(:(
Kristin bubblegum - bake them don’t fry them :)
Hellmans mayonhas zero carbs yay LOL That's all I have in my fridge at the moment :-)
onion is high in sugar esp white Spanish onion
Watch the video! I weigh the onion and the entire amount I used in the video is under 7 total carbs. I avoided making onion rings for that very reason. Spanish onion is lower in total carbs than Vidalia onion too! Check it out for yourself!
could you fry them?
I haven't tried it, but it might work.
Grace...Ha! You're so cute..."when cooking with Mom is a total pain..." Put the raw rings in a small tupperware with the mayo already, and just shake the crap out of it....OMG! They'd all be coated instantly...I go so far as to add the DUST too!