90 Min Yin Yoga || Blissful Full Body Yoga with Healing Music

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  • Опубліковано 10 лют 2025
  • Hello everyone! Welcome to this 90 min Yin yoga class. This class is perfect if you are wanting to target your spine, shoulders hamstrings, hips, ankles, and feet. We'll begin this full body sequence lying down and relaxing into our practice to settle the mind and body. Towards the end of the practice, when our mind is already still, and the body already pretty open, I offer a couple more challenging holds (of short duration) for us to uncover our yin energy even within a yang like pose. Remember that there is a balance of Yin and Yang in everything we do, and by searching within ourselves for this yin energy, we can soften and relax into more challenging postures (and situations) in our yoga practice and life. I hope you will enjoy this one. 1 Yoga block, and a strap (or scarf) is recommended for this practice.
    Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.
    Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.
    xo Heather
    class playlists~
    ❦ Yin: • Yin Yoga
    ❦ Power & Vinyasa: • Vinyasa & Power Yoga
    ❦ Meditation: • Guided Meditations
    ❦ Morning Flows: • Morning Yoga
    ❦ Evening Flows: • Yoga at the Moon | Eve...
    socials~
    ❦ ig- @heathrranne
    ❦ Spotify- Skies Minus
    You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
    GLOBAL: www.scoriaworl...?aff=YOGALIBRIUM
    CANADA: www.scoria.ca?aff=YOGALIBRIUM

КОМЕНТАРІ • 79

  • @ankurganguli2027
    @ankurganguli2027 11 місяців тому +4

    Beautiful class. More 90 min videos please. ❤

  • @ushinormajumdar
    @ushinormajumdar 8 місяців тому +2

    Thanks again for this one heather.🙏🏽🙏🏽
    I picked this afternoon one short and one long Himalayan trek. 90 minutes in a room is a big commitment after being out for so long. But it does pay off. The highlights were the half-camel (surprising), the shoulder-opening bind and the ankle stretch. The last did wonders for my ankle and it feels rested now. All of the hip stretches are amazing, helps me to stretch away the stress.
    Looking forward to more long yin videos.

    • @Yogalibrium
      @Yogalibrium  8 місяців тому

      a Himalayan trek sounds incredible! I'm so happy to hear you enjoyed this class and I will definitely put more long yins on my list of videos to make 😊🙏🏻

  • @jaysonpryde5929
    @jaysonpryde5929 2 місяці тому

    thank you very much Heather :) Namaste 🙏🙏🙏

  • @mc1208
    @mc1208 Рік тому +2

    Wonderful ❤ Perfect with initial instruktions and then quiet to sink in to oneselves 🌸👍🌸👍

    • @Yogalibrium
      @Yogalibrium  Рік тому

      ❤️🙏🏻 grateful you enjoyed the practice!

  • @caroleewilliams135
    @caroleewilliams135 3 місяці тому

    Love the long class! And the music!

  • @scottshick9660
    @scottshick9660 9 місяців тому +3

    More 90+ minutes classes please. This was wonderful! Namaste

  • @RIOceanYogi
    @RIOceanYogi Рік тому

    Thank you, Heather! I wasn’t planning on a 90 minute practice when I got to my mat but this flew by. Your sequencing, guidance and lessons were all perfect. Thank you! 🧘🏻‍♀️

    • @Yogalibrium
      @Yogalibrium  Рік тому

      thank you so much! grateful to have you practice with me 🙏🏻❤️

  • @_Love.and.Alignment
    @_Love.and.Alignment 5 місяців тому

    Second time through…so good thank you ❤

  • @reginajsoh3261
    @reginajsoh3261 Рік тому

    This was great. More long Yin class, please.

    • @Yogalibrium
      @Yogalibrium  Рік тому +1

      Absolutely, I have more on the way 🙏🏻

  • @ushinormajumdar
    @ushinormajumdar Рік тому +1

    This is great, thanks a lot. I’ve used this a few times for my weekly restorative day. Holding half frog was difficult for me but everything else works. Just felt that some deep poses for the neck would round this off very nicely!

    • @Yogalibrium
      @Yogalibrium  Рік тому +1

      Thank you, Ushinor! So glad you like this class. You're right, some neck stuff would feel amazing to add to this practice 😁🙏🏻

  • @ChristopherPesqueira
    @ChristopherPesqueira Рік тому +5

    This long Yin session was absolutely perfect! I really, really love the cool transition from deer pose to square pose and the sequencing was one of, if not the, best I have ever followed! The music, guidance and words of wisdom were just the cherry on top! Thank you very much for sharing this impressive practice with us! Truly wonderful. Have a great day! Namaste 👏🤗❤🙏

    • @Yogalibrium
      @Yogalibrium  Рік тому +2

      hello friend! Thank you so much for the kind words and support, as always! I love exploring new transition ideas and seeing how they can lead the way in the creation of a class, so it feels great to know it resonated. Hope you have an amazing day as well! 🙏🏻❤️🙌🏻

  • @misseybadgett2455
    @misseybadgett2455 Рік тому +2

    ❤ beautiful practice. Thank you 😊

    • @Yogalibrium
      @Yogalibrium  Рік тому

      thank you for practicing! 🙏🏻❤️

  • @shelleyszender4522
    @shelleyszender4522 Рік тому

    Perfect session for opening my hips and releasing tension

    • @Yogalibrium
      @Yogalibrium  Рік тому

      so happy to hear that! ❤️🙏🏻 thank you for your practice

  • @nurdamlazeytin7593
    @nurdamlazeytin7593 5 місяців тому

    It was perfect thank you ❤

  • @OneTreeProd
    @OneTreeProd Рік тому

    This was my second extended yin class and I enjoy it thoroughly! Looking forward to more yin classes with you to help deepen my yoga practice into a more meditative experience. Your voice and music selection were both very soothing. Thank you!

    • @Yogalibrium
      @Yogalibrium  Рік тому

      I appreciate that so much! I hope to offer more classes soon 🙏🏻 Thanks for being here.

  • @hgaw08
    @hgaw08 Рік тому +1

    the dog hit the poses easier than me lolol this was amazing thank you!

    • @Yogalibrium
      @Yogalibrium  Рік тому +1

      He is a seasoned practitioner 😆 thanks for practicing! 🙏🏻

  • @francoiserb8867
    @francoiserb8867 3 місяці тому

    Very good class Namaste. F

  • @jadex38
    @jadex38 Рік тому +1

    Blissful it was💫💫🤍🤍🤍🤍💫💫 Namaste

  • @scottshick9660
    @scottshick9660 5 місяців тому

    This was even better the second time! Namaste and thank you Heather

  • @bristolkitty77
    @bristolkitty77 9 місяців тому

    thank you so much for this video! i been practicing yoga on my own for 10yrs and i've only now discovered the Yin approach, this is tremendous and what i've unknowingly been seeking out. much much much appreciation!

    • @Yogalibrium
      @Yogalibrium  8 місяців тому +1

      I felt the exact same when I discovered Yin! It's such a magical practice 🥰

  • @vedmedyk
    @vedmedyk 8 місяців тому

    Thank you❤ I feel so much better.

  • @mattpallett1
    @mattpallett1 Рік тому

    Awh your dog is so loveable

    • @Yogalibrium
      @Yogalibrium  Рік тому +1

      He really is. Loveable and the very best friend I could ever ask for ❤️

  • @ganzw-erde-n4784
    @ganzw-erde-n4784 5 місяців тому

    Ahhh the dog😍🥰so sweet! Next i will try this class.😊thank you!

    • @Yogalibrium
      @Yogalibrium  4 місяці тому

      🐾❤️ he's the sweetest!

  • @francinemorris1795
    @francinemorris1795 Рік тому

    BEAUTIFUL YIN PRACTICE, EVERYTHING ABOUT IT! THANK YOU!

  • @putticweet
    @putticweet Рік тому

    thank you for this wonderful practice, i personally love 90mins practices and this was perfect! Love and gratitude 🥰🙏

  • @lorrainefexa
    @lorrainefexa Рік тому +1

    Thank you! Splendid class and lovely music. Your guidance is greatly appreciated…🐘

    • @Yogalibrium
      @Yogalibrium  Рік тому

      Thank you so much, Lorraine! Hope you're having a great weekend ❤️🙏🏻

  • @Carol-ps6yi
    @Carol-ps6yi Рік тому

    So glad I found you.... great class. Looking forward to try some more of your classes ❤❤

  • @silvana6682
    @silvana6682 Рік тому

    Great practice! I will use some of it in my future classes🙏 Thank you for lovely session🙏❤️

    • @Yogalibrium
      @Yogalibrium  Рік тому

      Awesome! Thanks for practicing. I hope your future students enjoy it as well 🙏🏻❤️

  • @MertisrulesOK
    @MertisrulesOK Рік тому

    truly awesome experience. great teaching. thank you for sharing your practice🙏

  • @sophiemastrangelo8556
    @sophiemastrangelo8556 Рік тому

    Thank you Heather for another beautiful guided practice 🥰

  • @vipulpandya1061
    @vipulpandya1061 Рік тому

    wow what an amazing class.Loved every minute of it. Feeling so relaxed now.

  • @javiersanchez8440
    @javiersanchez8440 Рік тому +1

    SENSATIONAL ❤

  • @anerleylass
    @anerleylass Рік тому

    Thank you. That was challenging but relaxing at the same time.

    • @Yogalibrium
      @Yogalibrium  Рік тому

      thank you for practicing, Erika! 🙏🏻

  • @daniellefischer4317
    @daniellefischer4317 Рік тому +1

    This was exactly what I needed today! Thank u for your time and instruction. ❤

    • @Yogalibrium
      @Yogalibrium  Рік тому

      hey Danielle! That's wonderful to hear, I'm so glad you liked the class. Thanks for practicing with me! ❤️🙏🏻

  • @jessicainman3675
    @jessicainman3675 Рік тому +1

    Lovely practice, thank you 🙏

    • @Yogalibrium
      @Yogalibrium  Рік тому

      thanks Jessica! So glad you enjoyed 🙏🏻

  • @MertisrulesOK
    @MertisrulesOK Рік тому

    Now I feel great! Thank you for this- and yeah, you called it- time flew🙏🙏🙏

  • @willmedlock1800
    @willmedlock1800 Рік тому

    What a beautifully relaxing practice. Can't believe i hadn't seen this one before. Did it before bed after cooling down from the slow flow. This just became my favorite Yin flow.

    • @Yogalibrium
      @Yogalibrium  Рік тому +1

      ❤️🙏🏻 90 minutes always feels amazing when you have the time to do it!

  • @gimydaloot
    @gimydaloot Рік тому +1

    Excellent session, Thank you for this! The IT band stretches are very intense and very needed for me. I love outside the box poses for yin practice. 💚💚

    • @Yogalibrium
      @Yogalibrium  Рік тому

      hey Reid! Yes those IT bands stretches are so intense for me too! I do like to deviate from tradition from time to time so I'm glad it resonated ❤️🙏🏻

  • @marialaurabengolea
    @marialaurabengolea Рік тому

    You have no idea how much I needed this... I was struggling with a fierce panic attack, and it took me like the first 45' of the class to let that go; I cried a lot over my mat, I could barely breathe... So I wanna thank you with all of my heart. You really helped me today, and this class was just a perfect sequence. Namaste 💜🙏🏻

    • @Yogalibrium
      @Yogalibrium  Рік тому +1

      Hi beautiful Maria ❤️ Isn’t it amazing how deep the release can be when we finally let it go and surrender ourselves during the practice. And with each release, the burden becomes a little lighter. I really believe it’s purification and I have experienced it so many times on my mat just like you described. I feel grateful to have helped a little in that experience for you. Keep shining your light and I hope you feel more at ease today. 🙏🏻❤️

  • @shreddhead23
    @shreddhead23 Рік тому

    😊🙏💯

  • @abbymarie5832
    @abbymarie5832 Рік тому

    Loved this sequence!! Exactly what I needed today! Thank you so much!! Subscribed! :)

    • @Yogalibrium
      @Yogalibrium  Рік тому

      🙌🏻😁 so happy you liked the class! I appreciate the support so much, thank you Abby!

  • @mattpallett1
    @mattpallett1 Рік тому

    ❤❤❤

  • @snezhnaya_
    @snezhnaya_ Рік тому

    this was such a beautiful experience, thank you so much, I will come back to this video again

    • @Yogalibrium
      @Yogalibrium  Рік тому

      so happy you enjoyed it! Thanks for practicing with me 🙏🏻

  • @ozlemalkank.8801
    @ozlemalkank.8801 Рік тому

    Thank you so much for this great video, it was both challanging and soothing with uncomeon poses. One small note: It would be great if you mentioned the music producer before the practice as it is somewhat distracting.

    • @Yogalibrium
      @Yogalibrium  Рік тому

      noted! Thank you for the feedback. I'm so glad you enjoyed the class 😊

  • @mehwishhussain8732
    @mehwishhussain8732 7 місяців тому

    More 90 mins session pls in advance poses

  • @rosemaryromeis3500
    @rosemaryromeis3500 Рік тому

    How do I get this playlist without breaks in the music. I am a Yin Yoga teacher❤.

  • @yingyingwu9223
    @yingyingwu9223 Рік тому

    4/30/2023@11:30

  • @riro1460
    @riro1460 Рік тому

    Missing the rebounds between poses