Tips From Lori T: Running Warm up and Cool down

With the Lincoln Marathon right around the corner, Lori shares her tips on a pre-run warm up and post run cool down!

[@ARB826]

UA-cam needs more Lori. Always appreciate and refer back to your perspective

[@MrColdShoot]

LORI IS AMAZING! thanks alot love light and blessings!

[@2fastnfurious4u]

Lori love your demonstrations 👍 you're a bit compressed in upper back, just a fyi