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Doctors of Running recommended me Saucony Echelon 9 and Brooks's Ghost Max 2 (this one not yet available) to replace the Dyad

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Thank you for video! Amazing! What about Asics Gel-Kayano 14 and barefoots?

Wore the Kayano 30 for about a month or so, loved it, but quickly got better and out grew it, so went to the GT 2000 v12, which was another amazing shoe from asics, able to feel more ground than the kayano, but have also improved in my feet and outgrew that one as well in about two months. Going to give the Dyad 11 a shot for ground sense and if that doeasnt work, possibly the ghost 16. Right arch specifically has been dramatically improving and in the process, i didnt need that medial support on the left and it was causing more harm than good

Lori I’m loving my new Kayanos from the shoe list. My socks have a tendency to shift downwards. Basically, the heel portion eats my socks. I’m wearing standard ankle socks. Not the low cut type. How do I prevent that

Great point about shoes following Hokas. I recently purchased Altra torin 7 and in less 30 days, I was finding myself leaning back, increase pelvic pain, with forward head posture developing pretty quickly. Altras that are coming out with unstable shoes. You feel unstable, rigid toe box,and leaning back a lot.

Lori, I was wearing Altra Torin 7 shoes for 30 days, and felt unstable. So I decided to try on Brooks Ghost 16, from hruska shoe list. I feel more ankle stability, but myleft si joint discomfort has increased. Can you provide feedback 🙏🏽

Lori has there ever been a review on Altra shoes? I’m curious for any client feedback. Especially, relating to pelvic discomfort.✌🏽thank you

hi! i have a question. i am fleet feet, which shoes recommend? NB 860 V14, Asics GT 2000-12, Saucony tempus, Nike Structure 25. currently im 88kg - 182cm. thanks for the advice

Beautiful, thank you..

So… On inhale we should be focused On exhale more relaxed? But how if you should feel your abs engaged ?

I bought the Asics GT 2000 a few weeks ago after seeing your list and they've been amazing for me! I tried on nearly every shoe on the list (plus some more that the Fleet Feet guy grabbed me since I didn't want to be rude) and it's the only shoe that made me feel stable and supported. I've been wearing solely barefoot shoes for about 6 years and the GT 2000 is perfect for giving me more support without making me feel like I'm on stilts or being pushed around.

Awesom Lori Great video as usual

Why do some brook ghost 16 not have the extra layer? Mine also say nitrogen injected?

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Hi Lori, Thanks for the reference, and informative video I have a high arch neutral foot. Based on your recommendation, I've tested couple of shoes. But I got confused about 4 points 1. you recommended in this video "Hruska Clinic Shoe List 2023 updates" the "GEL-CUMULUS 24", and in this video the "GEL-CUMULUS 26", so which one is better if I find both? 2. You recommended "Kayano 31" but I see it in the cautioned category. 3. If I feel very comfortable in both "GEL-CUMULUS 26" and "Kyano 31" how to decide between them? 4. Will stable shoes can ruin my normal shoes because of the stability added to it?

All tapered toe box fitness fashion shoes with elevated heels and cushioning meant for running. This is pretty confusing.

Just reviewing this again- so much good information as always, thank you, Lori! I love how excited you get about the shoes :)

Amazing video, thank you. Which model would you suggest for somebody who has flat feet (pronation problem)? I have been using Brooks glycerin for years. However I tried recently in a shop both the Glycerin 21 and the Asics Gel Kayano 30: I had the impression that the Kayano was giving me more arch support but, like I said, I tried it in a shop so it's hard to say what happens when I walk or run. Also I sometimes wear orthotics so this makes the choice more complicated. And I worried about the huge drop both models have since I heard is not so good for the foot. I hope to hear some kind advice.

I was wondering if you have tried out the Asics Kayano 31's as opposed to the 30's? I am trying to choose between Saucony Echelon 9 and Asics Kayano 31 but I am not sure which to go for. The fact that Asics Kayano 30's are on your list makes me lean towards the 31's

For me the Dyad (wide) were perfect and I had been using them for walking for 10 years. Any recommendations now that I have to replace them? thanks a lot!

For me the Dyad (wide) were perfect and I had been using them for walking for 10 years. Any recommendations now that I have to replace them? thanks a lot!

At 3:49 what muscles are being used/ engaged to tuck the bottom/pelvic thrust?

So you mean to tell me at the 4:29 mark of the vid, your back/pelvis is considered to be in a neutral spinal position? If so, that’s wild.

The tip on the left side plank is great thank you.

So confused.

This might be a long shot but any recommendations on dress shoes that are also supportive and good for rehab like all these running shoes. Can’t wear sneakers while I’m at work

This is so unfortunate considering that I am someone that works healthcare with a wide foot and I’ve been buying the dyad every six months for the past 2 1/2 years because of an injury that I had from working in healthcare, I had to have orthotics made, which didn’t help I had MRIs X-rays physical therapy and the Brooks dyad relieved my foot problems finally and it’s very sad to see that they are changing it to something completely different especially as someone that wears an extra wide, has a size 11 foot after pregnancy and I’m about 6 feet tall. I love the neutral feel of the insoles and wished that I could just buy those. Crocs are My House shoes because they also have helped but I could never imagine trying to work in them.

mike mew looking

Are there any modifications I can make to my existing shoe to improve the outside heel give? The reason is that I have a pair of Altra Escalante 3 which I really like to wear because of the extremely wide toolbox (A factor that I’m not sure is considered in the hruska shoe list). the only thing is lack of heel sense is messing with my hip mobility (I think). To me, this is the worst part of this particular shoe. I’m not sure if hruska have reviewed Altra in general as a potential candidate.

😊 thank you 😊

Amazing that people like this exist in the world ❤

I ride motorcycles and while I’m riding I’m imaging bringing my hips toward the handlebars and that accomplishes the same thing

Would you guys have any football boot recommendations? I am completing my PRI training and starting to dabble into choosing shoes... I am now looking for football boots and wondering what your recommendation would be here... Thanks

Question - why are some shoes that you mention don't have good arch support e.g. cumulus recommended for the high arch category, and shoes with good arch support e.g. glycerin gts are recommended for the average arch category? I don't have a PRI practitioner available to me where I am and when deciding for myself which shoes to go for I bought the cumulus and glycerin to try (one from each category) to see which feels best, thinking that I belong to the high arch category and want to improve my pronation. But now I'm a bit confused

😂😅🧚‍♂️🧐🧐🧐🧐👄👄👄👄

What’s the best shoe for low arch/flat feet individuals that also have limited big toe mobility?

Do you have recommendations for sandals for summer wear? Thank you for all this, by the way! I moved away from asics and now I am back and feel better than ever!

Was using the Gel Kayano 28, easily the best part about it that worked for me was that hard plastic medial support, that kept my right arch and mid foot from collapsing. You guys were absolutely right, the 29 was horrible. I tried them on and i could no longer feel my big toe at all. Im intrigued about if they made that better with more give near the big toe. I'm also curious if the Asics GT 2000 have that same medial support. Have been suing New Balance 860 for a while. They are fantastic shoes, great heel reference and bigger toe box, however i feel like im really missing that hard medial support that the kayano 28 gave me. Just curious about your thoughts. I def fall into the slightly less then average to low arch group, but more so on my right than left

I love your videos! Could you recommended a shoe that is similar like the Dyad?

a video about the tools you mentioned would be super helpful. this video is already helpful itself however especially on visual system activities sounds so good. thanks

if we can get some more detail on the balancing thru focus/peripheri dynamics. Can you explain more or give some other examples on especially opening up/turning peripheri. and regulating them together. these are awesome pls bombard us with these enligtening mini lectures.huge thanks! Best regards..

Thank you for the video. But the ubiquitous Hoka didn't make it to the list? Are they no good for sensory purposes?

Thank you!

Could you do a list or recommend hiking shoes and boots? Theyre all stiff.

Hi, after seen this video, I choose and buy asics gel kayano 28, but when I walking whit this shoes, im feeling sore on my sole, same feel when im walking with my health sandal (local brand) just different soreness spot, is this good or bad? Thankyou

Thanks Lori, you rock! I will add that the Asics Cumulus 23 is still my all time favorite and is still available on Amazon. Alot of my clients do really well with that one :)

Hey Lori, i bought 3 cumulus 24's upon seeing your reviews and was under the impression that asics was going in the wrong direction with 25's with heavily foam padded shoes like hoka's. Could you please brief slightly on 24 vs 26 for high arches? Thanks a bunch

Does range of motion for your big toe differ for guys? I find that my big toes only go up by about 45-50 degrees, with my right toe being slightly more bendy. Is this still an okay range of motion?

Hey Lori, I noticed you put the GT-2000 on the list but did not mention it in this video. Any reason why? I was curious about that one! Or do you have the same thoughts about that one as you do the Cumulus and Kayano?