Is There Really ONE Best Exercise to Heal Hip Arthritis?
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- Опубліковано 7 тра 2024
- What is the best hip arthritis exercise?
It doesn't exist! There's no one single exercise that can fix hip arthritis for good.
There are some exercises that might help with hip pain relief, and there are some exercises that can help with strengthening, and other exercises that can improve mobility... but no single exercise can do it all.
In this video, Dr. David explains why there's no one best exercise to heal painful hip osteoarthritis.
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Claim your FREE Hip Arthritis Case Study here: epmpt.mykajabi.com/pl/2148293463
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Always appreciate your advice, as being a senior in small town Canada it isn't always possible to get one on one physical therapy. Your videos are a great help as we find what works through trial and error. Thanks for your work.
Hey Myra, we are so happy to be able to help out! Thank you so much for the kind words.🙌 Just in case you're interested, we have a hip arthritis help playlist that you'd also find helpful. You can check it out here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Your videos are great! You are a supurb teacher.
I have hip arthritis. How do I increase bone density without making my hip arthritis worse. I also have osteoporosis, so am concerned about bone density. Was told to jump, hop, etc to increase bone density.
Can swimming help to heal hip arthritis?
I have back pain, hip and knee arthritis, sounds like it's more complicated
Hi I am 60yrs of age just come back from a scan for a rotator cuff tear, I had a problem one year ago same shoulder which was healing after exercise and physio, then in Nov last year I fell badly on my hip, with instant sciatica, very sore painfully torn knees, and renewed extreme pain in my right shoulder, also now with pain in my left shoulder.. With gentle persuasion and visits to hospital physio my knees and hip have now recovered significantly, but will always have probs due to stills disease as a youngster. My right shoulder scan shows a bad tear and inflamed muscles tendons, his words were "it was just about attached" , the pain is very bad most of time. An opp or injection was also mentioned..
After an Xray tomorrow I will need to talk with the physio again for a course of remedial action. Having applied a number of your exercise routines over the past 5 months. Ime hoping for some sign of self recovery. If offered do you feel an injection with further exercise routines will eventually resolve things, ime not so keen on an opp..so hoping for the best Thanking you Regards from Tom..
PS thank you for all your hard work with video presentations👍.
I have recurring Facet Joint syndrome, after two ablation procedures, just this week came back, what of your books or programs do you recommend for me. I am very educated in the fitness field, please help!
I fell and broke my hip 3 months ago. I had an intertrochateric fracture and it was fixed with an intramedullary nail. I have been through 12 Physical Therapy sessions and have no restrictions from my surgeon or PT. I have arthritis in both hips. I still walk with a cane and was wondering if your Hip Arthritis Recovery program would be appropriate for me. Thank you.
Finding the right help is crucial - you need an experienced PT / physician / trainer in order to sequence the exercises and the difficulty to get to the right place. The ‘one right’ exercise will always be the last one along the chain!
Thank you I wanted to do some hip exercises this morning
After six weeks I'm still in excruciating hip pain, so I can't do exercises. Should pain last this long? 🥺 I take 600mg of Advil, 1000mg of Tylenol every 8 hrs and it doesn't provide any relief.
I feel sorry for you,I myself am suffering for several years!! It's just terrible, nothing helps, the hip,knees,groin and thigh pain don't stop.😢😢 took over my life
Give it 10 to 12 weeks.
I'm so sorry 🙏
Where do I find the description to find these videos?
Hi @Ibroxpark1668! We're so happy you found our channel! :) Here's a link to our playlist for hip arthritis help:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Ablation has not helped me if anything it makes it worse 😢
I was diagnosed with severe right hip arthritis....with bone spurs and out of shape hip...it locks when i try to walk..severe limp...cane after sitting ( cant unlock the stiff thigh afterwards)...my quad is very tight and then i start to have buttock pain in the early afternoon which stops me from moving...my lower back starts to be painful because i really dont sit until im done having to move.and i have limited range of motion ...would you have anythingthat could help me?.
Would like to see this doc. Answer this also. ❤
Yesterday a snap sound came from my knee and i lost my balance and fell down......and now my leg is stuck and it won't get straight....i am feeling something is obstructive movement...Doc said maybe meniscus damage is there and it will get back to normal within 3 days.....🫠 but i don't see it getting normal